The new year has arrived! And with it, we're all usually considering some sort of diet. Here are a few tips to help you achieve your diet goals this year!
Looking to strengthen your abs AND burn 100 calories in 10 minutes? We’ve out the workout for you!
Perform each exercise for 45 seconds, and rest 15 seconds in between in each exercise. Do this for three rounds.
- Full sit up a twist
- Mountain climbers
- Standing alternating knee tucks
- Burpee with a knee lift
- Flutter kicks