Pre-workout supplements may increase your exercise capacity if you maintain a wholesome workout regimen and diet, but they're not necessary to attain good results.
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The new year has arrived! And with it, we're all usually considering some sort of diet. Here are a few tips to help you achieve your diet goals this year!
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Are you getting enough vitamin C? Here are a few of the top FAQs we get regarding Vitamin C supplementation:
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The Ketogenic (Keto) diet is one of the most popular dieting trends currently. The basis for the ketogenic is a transition from the RDA of carbohydrates to fats. Essentially, keto adherents try to consume the majority of their calories from fats.
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This one’s for all you ladies looking to knock out a quick cardio workout without slowing you down from your day-to-day hustle. Below is a simple but effective treadmill interval workout. Or you can download the PDF.
Ten Minutes. Here's what each minute looks like:
- Warm Up Jog / Speed 5 / Incline 0
- Speed 6 / Incline 1
- Speed 6.5 / Incline 2
- Speed 7 / Incline 1
- Speed 7 / Incline 2
- Speed 6.5 / Incline 3
- Speed 6 / Incline 4
- Speed 6.5 / Inline 1
- Speed 7 / Incline .5
- Speed 7.5 / Incline 0
Good luck!
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