The new year has arrived! And with it, we're all usually considering some sort of diet. Here are a few tips to help you achieve your diet goals this year!
The Ketogenic (Keto) diet is one of the most popular dieting trends currently. The basis for the ketogenic is a transition from the RDA of carbohydrates to fats. Essentially, keto adherents try to consume the majority of their calories from fats.
This one’s for all you ladies looking to knock out a quick cardio workout without slowing you down from your day-to-day hustle. Below is a simple but effective treadmill interval workout. Or you can download the PDF.
Ten Minutes. Here's what each minute looks like:
- Warm Up Jog / Speed 5 / Incline 0
- Speed 6 / Incline 1
- Speed 6.5 / Incline 2
- Speed 7 / Incline 1
- Speed 7 / Incline 2
- Speed 6.5 / Incline 3
- Speed 6 / Incline 4
- Speed 6.5 / Inline 1
- Speed 7 / Incline .5
- Speed 7.5 / Incline 0