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    Healthy Eating Blog — fat burn

    Keto Meal Delivery

    Keto Meal Delivery | Clean Eatz Kitchen

    The Ketogenic (Keto) diet is one of the most popular dieting trends currently. The basis for the ketogenic is a transition from the RDA of carbohydrates to fats. Essentially, keto adherents try to consume the majority of their calories from fats. 

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    Best 10 Minute Treadmill Workout for Fat Burn

    This one’s for all you ladies looking to knock out a quick cardio workout without slowing you down from your day-to-day hustle. Below is a simple but effective treadmill interval workout. Or you can download the PDF.

    Ten Minutes. Here's what each minute looks like:

    1. Warm Up Jog / Speed 5 / Incline 0
    2. Speed 6 / Incline 1
    3. Speed 6.5 / Incline 2
    4. Speed 7 / Incline 1
    5. Speed 7 / Incline 2
    6. Speed 6.5 / Incline 3
    7. Speed 6 / Incline 4
    8. Speed 6.5 / Inline 1
    9. Speed 7 / Incline .5
    10. Speed 7.5 / Incline 0

    Good luck!