Whether we want to admit it or not, we all worry about rocking our summer bodies. Alongside that desire comes internal self-talk, and if we aren’t intentional about it, this can be more debilitating than helpful.
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In order to achieve true, long-standing change, we must modify our eating behavior so that it includes consistent, balanced and adequate intake.
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The ketogenic diet has become a popular weight-loss tool following in the footsteps of other low-carb diets such as the Paleo Diet and the Atkins Diet.
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To lay the foundation for building more muscle mass, the first step in promoting fat burning and healthy weight loss is developing an eating structure that makes sense.
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Vegetables can be difficult. If you're not a vegetable person, here are the top five vegetables to help you get the most health benefits:
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