Ordering - Our weight loss meal plan delivery boxes are packed in increments of 5 meals. Therefore, you can order in increments of 5 weight loss meals above.
Delivery - Orders are shipped via FedEx or UPS Ground on dry ice. Free Shipping is available for orders of 15+ meals at a time. We ship your order as soon as possible, usually within one business day, and it's delivered 2-3 business days later. Find out more about Shipping HERE.
Heating - You will receive individually-portioned meals that can be heated in the microwave, stove or oven to give you a quick and convenient healthy meal. Find out more about Cooking HERE.
Clean Eatz Kitchen is a healthy, prepared meal company that delivers tasty, nutritious meals to your doorstep. From our kitchens in Wilmington, NC, St. Louis, MO and Salt Lake City, UT we service the entire continental United States with made-to-order meal prep.
WEIGHT LOSS MEAL PLAN FAQ
Weight loss meal plan faq
The purpose of this meal plan is to introduce you to our meals. If you're unsure how to get started in eating to lose weight, this meal plan will provide you with a variety of meals that contain a balance of fat, carbohydrates and protein. Any one meal or plan is not going to result in dramatic weight loss. The purpose of this plan is to help you control your calorie intake and eat macro nutrients in balanced proportions.
While we do have a dietitian on our staff, we do not specifically prescribe this program to any individuals. The weight loss meal plan is meant to provide you with a variety of meals that would be consistent with Recommended Daily Allowances outlined by the FDA. Each customer should consult a physician before beginning a diet program. By purchasing our Weight Loss Meal Plan, you will receive a variety of meals that we select for you that will average the following parameters:
500 calories or below per meal
45g of carbohydrates or below per meal
20g of fat or below per meal
The Weight Loss Meal Plan is going to have more carbohydrates in general than the Keto Meal Plan. Why? If you're not accustomed to eating a keto diet, which is low in carbohydrates and high in fat, you could be left feeling hungry shortly after your meal, which may lead you to eat more unhealthy food to feel full. Therefore, the weight loss meal plan is intended to be an introduction to healthy eating. It contains more carbohydrates so that you will not consistently be hungry after eating a meal.
In this meal plan, you can not select which meals you would like. If you know what meals you'd like to order, please use the Build Your Meal Plan option to order.
For every 5 weight loss meals you order, 1 of those meals will be a breakfast meal. The weight loss meal plan is intended to provide you an introduction to our meals through a lot of variety.
Our delivery boxes are packed in increments of 5 meals. Thus, 5 meals in the minimum you can order at one time.
Orders are shipped via UPS or FedEx Ground on dry ice. We offer free shipping on orders over $80. Orders under $80 have a flat rate $5 shipping. We ship your order as soon as possible, usually within one business day, and it's delivered 2-3 business days later. Find out more about Shipping HERE.
Yes. You will receive individually-portioned, cooked meals that can be heated in the microwave, stove or oven to give you a quick and convenient healthy meal. Find our more about Cooking HERE.
We deliver everywhere in the continental United States.
You'll receive a delivery date at checkout, typically 2-3 business days from ordering date.
Please note - We are at times experiencing supply chain interruptions that may cause us to substitute certain ingredients of a meal. For example, we may not get a certain cut of beef delivered to us and need to substitute it with another cut without warning. We thank you for your understanding as we navigate these tough times and anxiously anticipate getting back to normal.
we change livez
We are heart-driven to change livez through clean, balanced meals with thought-provoking education and motivational support that inspires results. We know personal wellness is not a one-size-fits-all, so we craft nutritional products and fitness challenges to meet the needs of every type of lifestyle
meal prep made easy
Failing to plan is planning to fail. Diet accounts for up to 75% of your weight management goals. By allowing us to take the creativity and effort out of meal prepping, you are planning to succeed. Our meal plans change every month so you won't get bored.
real ingredients. real results.
Chef Created
Diets fail. The reason diets fail is because we all lose interest over time. Planning and prepping become too cumbersome. By using Clean Eatz Kitchen, our chefs will introduce new, healthy meal plans to you every month that are just one-click away.
Dietitian Approved
Meet our Registered Dietitian, Crystal Zabka-Belsky. Crystal has 15 years of experience working as a sports dietitian on the national stage - from the NBA and NCAA to Special Olympics, Crystal knows what it takes to fuel change and she's here to help you reach your goals.
Affordable
Our goal is to make healthy eating accessible to everyone. By removing price as a barrier to entry, we can help all of America make healthier eating decisions.
Whether we want to admit it or not, we all worry about rocking our summer bodies. Alongside that desire comes internal self-talk, and if we aren’t intentional about it, this can be more debilitating than helpful.
You have to find some sneaky ways to eat healthy but still get an amazingly delicious snack to enjoy! I have found that if I have some hacks to help me get through like some of the yummy recipes below or my Clean Eatz Barz I don't get bored and tend to stay on track for a longer period of time!
