Are you getting enough vitamin C? Here are a few of the top FAQs we get regarding Vitamin C supplementation:
Either we tell ourselves we can’t have it or we say to hell with it, and over-indulge. Sound familiar? Here are my Top 10 tips that can help you balance your healthy eating goals while enjoying the foods that you love during the holidays.
One of the most common misconceptions that I hear from my clients and patients is that they aren’t allowed to eat sugar because they have been diagnosed with diabetes. Thank goodness, this isn’t the case!
The key to getting and staying healthy as a busy parent is to examine your daily routine and set goals for yourself to focus on your health and self-care.