Your Questions, Answered

About Our Meals

What is Clean Eatz Kitchen?
Clean Eatz Kitchen delivers fully prepared, flash-frozen meals, snacks and supplements straight to your door. Every meal is portion-controlled and designed to support your health goals.

Are meals fresh or frozen?
All meals are flash-frozen to lock in flavor and freshness. Why frozen? Ingredient degradation is the #1 concern with home-delivered meals. Fresh produce can lose up to 70% of its nutrient value within a week. Freezing allows us to preserve nutritional composition for months. Meals can be stored in your freezer for up to a year. Or, you can keep them in the fridge for up to a week if you're planning to eat them right away. 

How do I reheat my meals?
Reheat in the microwave for 2–3 minutes, or until internal temperature reaches 165°F. Exact times may vary by appliance. Alternatively, you can transfer the food to a plate to cook in the oven or air fryer. Find out all about heating tips and tricks. 

Ordering & Shipping

When do you ship?
For full details on our shipping schedule, please visit our Shipping FAQ page.

What if my meals arrive partially thawed?
Our meals ship with dry ice. If your meals arrive cold but not frozen, they are still safe to eat. Place them in the freezer immediately and contact our support team if concerned.

Nutrition & Dietary Needs

Are your meals suitable for specific dietary goals?
Clean Eatz Kitchen meals are portion-controlled and designed with balanced macronutrients to support goals like weight loss, muscle gain, or healthy maintenance. Each product includes nutritional information to help you choose meals that align with your needs.

Can you accommodate allergies?
While we label common allergens, meals are prepared in a shared facility, and we cannot guarantee allergen-free production.

Ask Our Dietitian

Have a personal nutrition question? Chat with Crystal Zabka‑Belsky, our MS, RDN, CSSD‑certified sports dietitian, for tailored guidance.

Ask a Question

Subscriptions & Returns

Do you offer subscriptions?
We currently offer one-time orders only, but reordering is simple and fast through your account dashboard.

What’s your return policy?
Due to the nature of frozen food, we do not accept returns. If you have an issue, please reach out to support for assistance.

Company Standards & Sustainability

Is your kitchen USDA-inspected?
Yes, our facilities are both FDA and USDA inspected for safety and cleanliness.

Are your practices sustainable?
We use recyclable packaging and ship with dry ice to minimize waste. Find out more about our recycling and sustainability initiatives. 

Myths & Miscellany

Can I buy Clean Eatz meals locally?
Yes! Visit one of our Clean Eatz Café locations for fresh, customizable meals. Find a location near you.

Are Clean Eatz Kitchen meals the same as restaurant meals?
Not quite. Our Clean Eatz Kitchen meals are flash-frozen and designed for convenience, while café meals are made to order in-store.