Health Education Blog

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What Is an Exercise Circuit?

What Is an Exercise Circuit?

Staff Writer 02/04/2023 12:00pm 5 minute read

Exercises & Fitness

What Fruits Are Good For Weight Loss

What Fruits Are Good For Weight Loss

Staff Writer 02/03/2023 12:00pm 5 minute read

Nutrition | Weight Loss

What Effect Does Exercise Have on The Nervous System?

What Effect Does Exercise Have on The Nervous System?

Staff Writer 02/02/2023 12:00pm 5 minute read

Exercises & Fitness | Healthy Lifestyle

The Top 5 Benefits of a Keto Diet for Weight Loss and Overall Health

The Top 5 Benefits of a Keto Diet for Weight Loss and Overall Health

Staff Writer 02/01/2023 12:00pm 4 minute read

Nutrition | Weight Loss

Why Does Your Heart Rate Increase When You Exercise?

Why Does Your Heart Rate Increase When You Exercise?

Staff Writer 02/01/2023 12:00pm 5 minute read

Exercises & Fitness

What To Eat for Weight Loss

What To Eat for Weight Loss

Staff Writer 01/31/2023 12:00pm 5 minute read

Healthy Recipes | Nutrition | Weight Loss

How Many Calories Should I Burn a Day Exercising?

How Many Calories Should I Burn a Day Exercising?

Staff Writer 01/30/2023 12:00pm 6 minute read

Exercises & Fitness | Weight Loss

Which Is Healthier for Weight Loss, Olive Oil or Butter?

Which Is Healthier for Weight Loss, Olive Oil or Butter?

Staff Writer 01/29/2023 12:00pm 6 minute read

Healthy Recipes | Nutrition | Weight Loss

How Long Should I Wait To Exercise After Eating?

How Long Should I Wait To Exercise After Eating?

Staff Writer 01/28/2023 12:00pm 6 minute read

Exercises & Fitness | Healthy Lifestyle | Nutrition

10 Common Mistakes To Avoid When Following a Keto Diet

10 Common Mistakes To Avoid When Following a Keto Diet

Staff Writer 01/27/2023 12:00pm 5 minute read

Nutrition | Weight Loss

How to create a balanced plate for optimal nutrition

How to create a balanced plate for optimal nutrition

01/26/2023 12:00pm 7 minute read

Nutrition | Weight Loss

How To Get Ozempic for Weight Loss

How To Get Ozempic for Weight Loss

Staff Writer 01/26/2023 12:00pm 5 minute read

Weight Loss

Is the Mediterranean Diet the healthiest way to lose weight?

Is the Mediterranean Diet the healthiest way to lose weight?

Staff Writer 01/25/2023 12:00pm 6 minute read

Nutrition | Weight Loss

Metabolism and Weight Loss: How you burn calories

Metabolism and Weight Loss: How you burn calories

Staff Writer 01/24/2023 12:00pm 5 minute read

Healthy Lifestyle | Nutrition | Weight Loss

What Is The Calibrate Weight Loss Program?

What Is The Calibrate Weight Loss Program?

Staff Writer 01/23/2023 12:00pm 5 minute read

Exercises & Fitness | Healthy Lifestyle | Nutrition | Weight Loss

Should I Exercise on an Empty Stomach?

Should I Exercise on an Empty Stomach?

Staff Writer 01/22/2023 12:00pm 6 minute read

Exercises & Fitness | Healthy Lifestyle | Nutrition

Why Does Your Heart Rate Increase When You Exercise?

Why Does Your Heart Rate Increase When You Exercise?

Staff Writer 01/21/2023 12:00pm 5 minute read

Exercises & Fitness

Discover the Best Weight Loss Method for You

Discover the Best Weight Loss Method for You

Staff Writer 01/20/2023 12:00pm 7 minute read

Healthy Lifestyle | Nutrition | Weight Loss

How Much Exercise Is Too Much?

How Much Exercise Is Too Much?

Staff Writer 01/20/2023 12:00pm 5 minute read

Exercises & Fitness | Healthy Lifestyle

Is Intermittent Fasting Effective In Weight Loss?

Is Intermittent Fasting Effective In Weight Loss?

Staff Writer 01/20/2023 12:00pm 5 minute read

Healthy Lifestyle | Nutrition | Weight Loss

The Top 10 Keto-Approved Foods To Include in Your Diet

The Top 10 Keto-Approved Foods To Include in Your Diet

Staff Writer 01/19/2023 12:00pm 5 minute read

Nutrition | Weight Loss

Is Kayaking Good Exercise?

Is Kayaking Good Exercise?

Staff Writer 01/19/2023 12:00pm 5 minute read

Exercises & Fitness | Healthy Lifestyle

Is Exercise a Form of Meditation?

Is Exercise a Form of Meditation?

Staff Writer 01/18/2023 12:00pm 5 minute read

Exercises & Fitness | Healthy Lifestyle

What Do Cardiologists Think of High-Fat Diets Like Keto and Atkins?

What Do Cardiologists Think of High-Fat Diets Like Keto and Atkins?

Staff Writer 01/18/2023 12:00pm 6 minute read

Healthy Lifestyle | Nutrition | Weight Loss

Tips for Eating Healthy While Dining Out

Tips for Eating Healthy While Dining Out

Staff Writer 01/17/2023 12:00pm 6 minute read

Healthy Lifestyle | Nutrition | Weight Loss

The Ultimate Guide to Starting a Keto Diet

The Ultimate Guide to Starting a Keto Diet

Staff Writer 01/17/2023 12:00pm 6 minute read

Nutrition | Weight Loss

How Much Exercise Per Day?

How Much Exercise Per Day?

Staff Writer 01/16/2023 12:00pm 5 minute read

Exercises & Fitness

How Rapid Is Weight Loss With Farxiga

How Rapid Is Weight Loss With Farxiga

Staff Writer 01/16/2023 12:00pm 5 minute read

Healthy Lifestyle

What are Forms of Low-Impact Exercises?

What are Forms of Low-Impact Exercises?

Staff Writer 01/16/2023 11:11am 6 minute read

Exercises & Fitness

10 Best Foods to Eat After a Workout for Optimal Recovery

10 Best Foods to Eat After a Workout for Optimal Recovery

Staff Writer 01/15/2023 12:00pm 6 minute read

Exercises & Fitness | Nutrition

7 Easy, Calorie-Dense Breakfast Ideas For Weight Gain

7 Easy, Calorie-Dense Breakfast Ideas For Weight Gain

Staff Writer 01/15/2023 12:00pm 5 minute read

Nutrition

How Many Minutes of Exercise Do You Need Each Week?

How Many Minutes of Exercise Do You Need Each Week?

Staff Writer 01/14/2023 12:00pm 6 minute read

Exercises & Fitness | Healthy Lifestyle

5 Common Myths About Nutrition Debunked

5 Common Myths About Nutrition Debunked

Staff Writer 01/14/2023 12:00pm 5 minute read

Healthy Lifestyle | Nutrition

Are Carrots Good For Weight Loss?

Are Carrots Good For Weight Loss?

Staff Writer 01/13/2023 12:00pm 5 minute read

Nutrition | Weight Loss

5 Protein-Packed Lunch Ideas To Fuel Your Day

5 Protein-Packed Lunch Ideas To Fuel Your Day

Staff Writer 01/13/2023 12:00pm 6 minute read

Healthy Recipes | Nutrition | Weight Loss

5 Delicious, Weight-Gain Friendly Smoothie Recipes

5 Delicious, Weight-Gain Friendly Smoothie Recipes

Staff Writer 01/13/2023 12:00pm 5 minute read

Healthy Recipes | Nutrition

What Type of Exercise Is Flexibility?

What Type of Exercise Is Flexibility?

Staff Writer 01/12/2023 12:00pm 6 minute read

Exercises & Fitness | Healthy Lifestyle

What Not To Eat On Keto Diet

What Not To Eat On Keto Diet

Staff Writer 01/12/2023 12:00pm 5 minute read

Nutrition | Weight Loss

What Is The Best Mediterranean Diet?

What Is The Best Mediterranean Diet?

Staff Writer 01/11/2023 12:00pm 6 minute read

Nutrition | Weight Loss

What Is Exercise Physiology?

What Is Exercise Physiology?

Staff Writer 01/11/2023 12:00pm 6 minute read

Exercises & Fitness | Healthy Lifestyle

What Do Glute Exercises Do?

What Do Glute Exercises Do?

Staff Writer 01/11/2023 12:00pm 6 minute read

Exercises & Fitness | Healthy Lifestyle | Weight Loss

Is Yoga A Type of Exercise?

Is Yoga A Type of Exercise?

Staff Writer 01/10/2023 12:00pm 5 minute read

Exercises & Fitness | Healthy Lifestyle | Weight Loss

Is the Zone Diet Better than Keto?

Is the Zone Diet Better than Keto?

Staff Writer 01/10/2023 12:00pm 5 minute read

Nutrition | Weight Loss

Is Roller Skating Good Exercise?

Is Roller Skating Good Exercise?

Staff Writer 01/09/2023 12:00pm 5 minute read

Exercises & Fitness

Is Hula Hooping Good Exercise?

Is Hula Hooping Good Exercise?

Staff Writer 01/09/2023 12:00pm 6 minute read

Exercises & Fitness | Healthy Lifestyle | Weight Loss

How To Increase Girth Size Exercises

How To Increase Girth Size Exercises

Staff Writer 01/08/2023 12:00pm 5 minute read

Exercises & Fitness | Healthy Lifestyle

How Many Exercises Per Workout?

How Many Exercises Per Workout?

Staff Writer 01/08/2023 12:00pm 5 minute read

Exercises & Fitness

How Many Carbs On Keto Diet?

How Many Carbs On Keto Diet?

Staff Writer 01/07/2023 12:00pm 5 minute read

Healthy Lifestyle | Nutrition | Weight Loss

How To Cook Healthy Shrimp Recipes

How To Cook Healthy Shrimp Recipes

Staff Writer 01/07/2023 12:00pm 5 minute read

Healthy Recipes | Nutrition | Weight Loss

Keto versus Mediterranean. Which is best?

Keto versus Mediterranean. Which is best?

Staff Writer 01/07/2023 12:00pm 5 minute read

Nutrition | Weight Loss

How many calories should you eat every day to lose weight?

How many calories should you eat every day to lose weight?

Staff Writer 01/06/2023 12:00pm 6 minute read

Healthy Lifestyle | Nutrition | Weight Loss

12 Healthy Meal Ideas For Cold Winter Days

12 Healthy Meal Ideas For Cold Winter Days

Staff Writer 01/06/2023 12:00pm 7 minute read

Healthy Recipes | Nutrition

Can Exercise Help with Anemia?

Can Exercise Help with Anemia?

Staff Writer 01/05/2023 12:00pm 5 minute read

Exercises & Fitness | Healthy Lifestyle

9 High Protein Breakfast Ideas To Help You Lose Weight

9 High Protein Breakfast Ideas To Help You Lose Weight

Staff Writer 01/05/2023 12:00pm 5 minute read

Healthy Lifestyle | Healthy Recipes | Nutrition

29 Healthy Snacks That Can Help You Lose Weight

29 Healthy Snacks That Can Help You Lose Weight

Staff Writer 01/04/2023 12:00pm 6 minute read

Healthy Recipes | Nutrition | Weight Loss

Are Pickles Good For Weight Loss?

Are Pickles Good For Weight Loss?

Staff Writer 01/04/2023 12:00pm 5 minute read

Nutrition | Weight Loss

5 Day Workout Routine for Men

5 Day Workout Routine for Men

Staff Writer 01/03/2023 12:00pm 11 minute read

Exercises & Fitness

How many exercises should you do every workout?

How many exercises should you do every workout?

Staff Writer 01/03/2023 12:00pm 8 minute read

Exercises & Fitness | Healthy Lifestyle

How To Make Cheap, Healthy Dinners

How To Make Cheap, Healthy Dinners

Staff Writer 01/02/2023 12:00pm 7 minute read

Healthy Recipes | Nutrition | Weight Loss

Is Skateboarding Good Exercise?

Is Skateboarding Good Exercise?

Staff Writer 01/02/2023 12:00pm 6 minute read

Exercises & Fitness

Top 10 Healthy Lunch Ideas

Top 10 Healthy Lunch Ideas

Staff Writer 01/01/2023 12:00pm 7 minute read

Healthy Lifestyle | Healthy Recipes | Nutrition | Weight Loss

What Fruits are Keto-Friendly?

What Fruits are Keto-Friendly?

Staff Writer 01/01/2023 12:00pm 5 minute read

Nutrition | Weight Loss

The Best Weight Loss Program

The Best Weight Loss Program

Staff Writer 12/31/2022 12:00pm 5 minute read

Exercises & Fitness | Healthy Lifestyle | Nutrition | Weight Loss

Do Jaw Exercises Work?

Do Jaw Exercises Work?

Staff Writer 12/31/2022 12:00pm 6 minute read

Exercises & Fitness | Healthy Lifestyle

Does Wellbutrin Cause Weight Loss

Does Wellbutrin Cause Weight Loss

Staff Writer 12/30/2022 12:00pm 5 minute read

Healthy Lifestyle | Weight Loss

How Long Does It Take To Notice Weight Loss?

How Long Does It Take To Notice Weight Loss?

Staff Writer 12/30/2022 12:00pm 5 minute read

Healthy Lifestyle | Weight Loss

Tips for Successfully Losing Weight in the New Year

Tips for Successfully Losing Weight in the New Year

Staff Writer 12/30/2022 6:00am 7 minute read

Healthy Lifestyle | Nutrition | Weight Loss

How to Meal Prep for Weight Loss

How to Meal Prep for Weight Loss

Staff Writer 12/29/2022 12:00pm 5 minute read

Healthy Recipes | Nutrition | Weight Loss

How to Start Exercising

How to Start Exercising

Staff Writer 12/29/2022 12:00pm 5 minute read

Exercises & Fitness | Healthy Lifestyle

How To Stop Weight Loss In Diabetes?

How To Stop Weight Loss In Diabetes?

Staff Writer 12/28/2022 12:00pm 5 minute read

Healthy Lifestyle | Weight Loss

Intermittent Fasting and Keto: Should You Combine the Two?

Intermittent Fasting and Keto: Should You Combine the Two?

Staff Writer 12/28/2022 12:00pm 5 minute read

Healthy Lifestyle | Nutrition | Weight Loss

Is Ceviche Good for Weight Loss?

Is Ceviche Good for Weight Loss?

Staff Writer 12/27/2022 12:00pm 5 minute read

Healthy Recipes | Nutrition | Weight Loss

Is Corn Good For Weight Loss

Is Corn Good For Weight Loss

Staff Writer 12/27/2022 12:00pm 5 minute read

Healthy Recipes | Nutrition | Weight Loss

Is Jumping Rope Good Exercise?

Is Jumping Rope Good Exercise?

Staff Writer 12/26/2022 12:00pm 6 minute read

Exercises & Fitness | Healthy Lifestyle | Weight Loss

Is Pineapple Good For Weight Loss?

Is Pineapple Good For Weight Loss?

Staff Writer 12/26/2022 12:00pm 5 minute read

Nutrition | Weight Loss

Is Rowing Good Exercise?

Is Rowing Good Exercise?

Staff Writer 12/25/2022 12:00pm 5 minute read

Exercises & Fitness | Healthy Lifestyle

Is Sushi Good for Weight Loss?

Is Sushi Good for Weight Loss?

12/25/2022 12:00pm 5 minute read

Is The Mediterranean Diet Better Than Keto?

Is The Mediterranean Diet Better Than Keto?

Staff Writer 12/24/2022 12:00pm 7 minute read

Nutrition | Weight Loss

What Anti-Depressants Cause Weight Loss?

What Anti-Depressants Cause Weight Loss?

Staff Writer 12/24/2022 12:00pm 5 minute read

Healthy Lifestyle

What Are Compound Exercises?

What Are Compound Exercises?

Staff Writer 12/23/2022 12:00pm 5 minute read

Exercises & Fitness

What are Crunches Exercise?

What are Crunches Exercise?

Staff Writer 12/23/2022 12:00pm 5 minute read

Exercises & Fitness

What are Kegel Exercises?

What are Kegel Exercises?

Staff Writer 12/22/2022 12:00pm 5 minute read

Exercises & Fitness

What Foods are Good for Weight Loss?

What Foods are Good for Weight Loss?

Staff Writer 12/22/2022 12:00pm 5 minute read

Healthy Lifestyle | Nutrition | Weight Loss

Preventing Weight Gain During the Holidays

Preventing Weight Gain During the Holidays

Staff Writer 12/22/2022 7:54am 4 minute read

Healthy Lifestyle | Nutrition | Weight Loss

What is a Plank Exercise?

What is a Plank Exercise?

Staff Writer 12/21/2022 9:35am 6 minute read

Exercises & Fitness

What is the Safest Weight Loss Surgery?

What is the Safest Weight Loss Surgery?

Staff Writer 12/21/2022 9:33am 5 minute read

What Vegetables are Keto Friendly?

What Vegetables are Keto Friendly?

Staff Writer 12/20/2022 1:36pm 6 minute read

Nutrition

Why Does Cancer Cause Weight Loss?

Why Does Cancer Cause Weight Loss?

Staff Writer 12/20/2022 1:33pm 6 minute read

Healthy Lifestyle

What Is an Exercise High?

What Is an Exercise High?

Staff Writer 12/16/2022 12:00pm 5 minute read

Exercises & Fitness | Healthy Lifestyle

Is Salmon Good for Weight Loss?

Is Salmon Good for Weight Loss?

Staff Writer 12/16/2022 12:00pm 5 minute read

Healthy Recipes | Nutrition | Weight Loss

What Alcohol Can You Drink on Keto?

What Alcohol Can You Drink on Keto?

Staff Writer 12/16/2022 12:00pm 5 minute read

Healthy Lifestyle | Nutrition

The Top 5 Weight Loss Mistakes to Avoid

The Top 5 Weight Loss Mistakes to Avoid

Staff Writer 12/15/2022 12:00pm 3 minute read

Weight Loss

Is Tabasco Sauce Good For Weight Loss?

Staff Writer 12/15/2022 12:00pm 6 minute read

Nutrition | Weight Loss

What Is a Rep in Exercise?

What Is a Rep in Exercise?

Staff Writer 12/14/2022 12:00pm 5 minute read

Exercises & Fitness

Is Steak Good for Weight Loss?

Is Steak Good for Weight Loss?

Staff Writer 12/14/2022 12:00pm 5 minute read

Nutrition | Weight Loss

THE BEST MEDITERRANEAN DIET

THE BEST MEDITERRANEAN DIET

Staff Writer 12/14/2022 12:00pm 5 minute read

Nutrition | Weight Loss

Is Walking a Good Exercise?

Is Walking a Good Exercise?

Staff Writer 12/13/2022 12:00pm 6 minute read

Exercises & Fitness | Healthy Lifestyle

Is Shrimp Good for Weight Loss?

Is Shrimp Good for Weight Loss?

Staff Writer 12/13/2022 12:00pm 5 minute read

Nutrition | Weight Loss

What Are the Benefits of Exercise?

What Are the Benefits of Exercise?

Staff Writer 12/12/2022 12:00pm 5 minute read

Exercises & Fitness | Mental Health | Sleep | Weight Loss

Is Peanut Butter Good For Weight Loss?

Is Peanut Butter Good For Weight Loss?

Staff Writer 12/11/2022 12:00pm 4 minute read

Healthy Recipes | Nutrition | Weight Loss