Nutrition Info

Which meals are best for weight loss?

Weight management is the core of what we do, and most of our meals fit inside a daily target under 2,000 calories. Sort the calorie column above to find the lightest options on the current menu, or start with the Weight Loss Meal Plan, where we've already made the selections for you. If you're tracking macros closely, look for meals lower in both fat and carbohydrates.

Which meals have the most protein?

Sort the protein column to rank every meal from highest to lowest. Our XL meals each carry an extra 2 ounces of protein over the standard size, and a handful of regular meals clear 500 calories, which makes them workable for muscle gain as well. The High Protein Meal Plan is built around our highest-protein selections.

Which meals work with a GLP-1?

On a GLP-1 you're eating less, so the balance within each meal matters more. Look for moderate protein, moderate carbs, and lower fat rather than extremes, and lean toward the smaller portion sizes. Our GLP-1 Meal Plan is selected specifically for appetite-reduced eating.

Which meals are higher in fiber?

Fiber helps with fullness and digestion, and it's one of the easiest things to fall short on. Fiber isn't broken out in the chart above, so if that's your focus the simplest route is the High Fiber Meal Plan, which is selected around bean, whole grain, and vegetable-forward meals.

What if I just want to eat well without a specific goal?

Not everyone is cutting or bulking. If you're happy where you are and want balanced, portion-controlled meals without thinking about it, the Everyday Maintenance Meal Plan is the straightforward answer. It's also the best starting point if you're new to Clean Eatz Kitchen and not sure what to order.

Which meals have no gluten or wheat?

Check the Gluten and Wheat boxes in the filter above to hide every meal that declares either one. Our Gluten-Free Meal Plan draws from those selections. Please note our meals are produced on shared equipment, so we don't recommend them for anyone with celiac disease or a severe gluten reaction.

Which meals have no dairy, egg, or soy?

Check any allergen in the filter above to hide the meals containing it, and combine more than one to filter for multiple restrictions at once. The chart updates as you select, so you can build a plan around what you can actually eat.

We also offer plans built around budget, breakfast, and our best-selling meals. See all meal plans to compare them, or build your own by hand-picking from the full menu.