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Jason Nista
Jason Nista is the CEO of Clean Eatz Kitchen. He has a passion for health and fitness and has been involved in the industry his entire life. Jason has completed two Ironman races and multiple marathons. His areas of focus are helping customers make healthier eating choices, exercising, and sleep.
How Protein Before Bed Aids Recovery
Jason Nista 11 minute read
Nutrition
How Many Exercises Per Muscle Group? Volume Guide (2026)
Jason Nista 9 minute read
Exercises & Fitness
How to Lose Love Handles: Nutrition, Training & Plan
Jason Nista 11 minute read
Exercises & Fitness | Weight Loss | Healthy Lifestyle
Is Roller Skating Good Exercise? Benefits & Workouts
Jason Nista 8 minute read
Exercises & Fitness
Best Carb-Protein Ratios for Post-Workout Recovery
Jason Nista 7 minute read
Nutrition
How to Cook Without Salt: Flavor Tips That Work
Jason Nista 7 minute read
Nutrition | Healthy Recipes
How Pre-Workout Timing Affects Weight Loss (2026)
Jason Nista 8 minute read
Nutrition | Exercises & Fitness
Best Foods for Post-Workout Recovery (2026)
Jason Nista 31 minute read
Nutrition | Exercises & Fitness
Athlete's Guide to Anti-Inflammatory Eating (2026)
Jason Nista 19 minute read
Nutrition
10 Kid-Friendly Freezer Meals Under $5 Per Serving
Jason Nista 9 minute read
Healthy Lifestyle
Carb Periodization: Off-Season vs Peak Training Guide
Jason Nista 14 minute read
Nutrition
Carbs vs Protein Before a Workout: Which Is Better?
Jason Nista 5 minute read
Nutrition | Exercises & Fitness
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