Jason Nista

Jason Nista

Jason Nista is the CEO of Clean Eatz Kitchen. He has a passion for health and fitness and has been involved in the industry his entire life. Jason has completed two Ironman races and multiple marathons. His areas of focus are helping customers make healthier eating choices, exercising, and sleep. 

Fasted Cardio: Does Training Empty Help Fat Loss?

Fasted Cardio: Does Training Empty Help Fat Loss?

Jason Nista 4 minute read

Exercises & Fitness | Weight Loss

Top 7 Apps for Nutrition & Fitness Tracking (2025)

Top 7 Apps for Nutrition & Fitness Tracking (2025)

Jason Nista 4 minute read

Healthy Lifestyle

Can You Lose Weight by Walking? How to Do It Right

Can You Lose Weight by Walking? How to Do It Right

Jason Nista 4 minute read

Exercises & Fitness | Weight Loss

Post-Workout Carbs for Weight Loss: What to Eat & When

Jason Nista 6 minute read

Nutrition | Exercises & Fitness

The Best Weight-Loss Program: What Actually Works (and Why)

The Best Weight-Loss Program: What Actually Works (and Why)

Jason Nista 6 minute read

Nutrition | Exercises & Fitness | Weight Loss | Healthy Lifestyle

Is Kayaking Good Exercise? Calories, Benefits & Safety

Is Kayaking Good Exercise? Calories, Benefits & Safety

Jason Nista 5 minute read

Exercises & Fitness | Healthy Lifestyle

What Is an Oleato? (Olive-Oil Coffee, Calories & Status)

What Is an Oleato? (Olive-Oil Coffee, Calories & Status)

Jason Nista 5 minute read

Nutrition | Weight Loss | Healthy Lifestyle

Gluten-Free Diet for Beginners (What to Eat, Labels, Oats)

Gluten-Free Diet for Beginners (What to Eat, Labels, Oats)

Jason Nista 6 minute read

Nutrition | Healthy Lifestyle

Portion Control vs. Calorie Counting: What Actually Works

Portion Control vs. Calorie Counting: What Actually Works

Jason Nista 5 minute read

Healthy Recipes | Weight Loss | Healthy Lifestyle

Sugar Facts: 9 Sweet Tricks to Cut Added Sugar

Sugar Facts: 9 Sweet Tricks to Cut Added Sugar

Jason Nista 5 minute read

Nutrition

A digital scale with a yellow measuring tape draped over it, a pair of teal dumbbells, and a plate of fresh salad in the background. The bold text overlay reads,

How to Set Calorie Goals for Weight Loss (Step-by-Step)

Jason Nista 5 minute read

Nutrition | Weight Loss

Do Facial Exercises Work? Evidence, Risks & a Gentle Plan

Do Facial Exercises Work? Evidence, Risks & a Gentle Plan

Jason Nista 5 minute read

Exercises & Fitness

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