Just the basics. Protein, carb and vegetable with minimal seasoning and no sauce. Eat them as-is or season them up to your tastes.
Basics Meal Plan Curated Box
Our Basic Meals are just that - basic. We combine protein, carbs, and vegetables without using any sauces or seasonings. These meals are great for anyone with dietary restrictions. High protein, portion-controlled, and ready in minutes.
Why Basic Meals?
Our chefs like to go wild with our regular meals. We produce this product line of basic meals for people who like to do their own thing. Most recipes have no allergens. We don't add any sauces to the meals. Eat them as is for a super clean meal or spice them up with your own sauces or seasonings to your taste.
How to Order
Choose 10, 20, or 30 meals
Our team will choose a selection of meals from our current assortment of Basic Meals. Please note, you will likely receive duplicates of recipes.
No subscription required—order whenever you like
Shipping & Freshness
Free shipping on all meal orders
Shipped via UPS Ground on dry ice
Expected delivery: 3 business days. The estimated delivery date will be provided in your cart.
Meals arrive frozen - heat one whenever your appetite allows
Basics Meal Plan FAQ
Real answers to the questions people actually ask.
What makes these "Basic" meals different from regular meals?
Basic meals are intentionally simple — just protein, carbs, and vegetables with no added sauces or seasonings. While our chefs go all out with flavors and sauces on our regular menu, Basic meals are designed for people who want to keep it clean or customize the flavor themselves.
Who is this plan best for?
Anyone with dietary restrictions, food sensitivities, or allergens who needs clean, simple ingredients. Also great for people who like to add their own sauces, seasonings, or meal prep customizations. If you want bold, chef-seasoned flavors, our other curated plans or Build A Meal Plan are a better fit.
Are these meals allergen-free?
Most Basic recipes contain no common allergens since we don't add sauces, marinades, or complex seasonings. That said, always check the nutrition info for each specific recipe at Nutrition Info to confirm before ordering.
Can I season or sauce them myself?
Yes — that's the whole point. Eat them as-is for a super clean meal, or add your own sauces and seasonings to suit your taste.
Do I get to choose my meals?
Meals are curated for you from our current Basic assortment. You will likely receive duplicates of some recipes. If you want full control over every meal, use Build My Own Meal Plan and filter by the Basics tag.
How does pricing and ordering work?
Plans are available in 10, 20, or 30 meals starting at $9.00/meal. Order 20 meals and get 8% off. Order 30 meals and get 16% off. Discounts apply automatically at checkout. Free shipping on all meal plan orders.
Is there a subscription?
No — every order is a one-time purchase. No commitment, no auto-renewal. Order again whenever you're ready.
What Makes Clean Eatz Kitchen Different
Zero Subscriptions
Zero subscriptions EVER! We know... the scariest part about getting order online meal plans, is the fact that most people don't want to be locked into subscriptions. So we made it easy & simple. Fair prices, no subscriptions- wihout EVER compromising on quality.
Our Fresh AF Menu
Our rotating menu changes each month so there is always something new to try. From low carb, to extra protein, to some of our special drops. We will ALWAYS have mouthwatering recipes that your tastebudz are DYING to try.
The Difference is in the Prep
Our food is REAL food. Plain & simple. in our opinion this makes us THE BEST. Real food, real ingredients that you can pronounce. All picked, prepped, packed, and shipped by REAL people- so YOU can enjoy in your REAL life 😉
Convenience Delivered
Here, at Clean Eatz Kitchen, we care about making your life easier. We know that life is not an instagram highlight reel. There's no time for all that BS macro/calorie counting, twice weekly grocery trips, meal prepping on Sunday, just to eat the same meal every day for 7 days straight 😵💫 No more- pick the recipes you want, get them delivered straight to your door, heat in under 4 minutes, eat, and REPEAT.