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Jason Nista
Jason Nista is the CEO of Clean Eatz Kitchen. He has a passion for health and fitness and has been involved in the industry his entire life. Jason has completed two Ironman races and multiple marathons. His areas of focus are helping customers make healthier eating choices, exercising, and sleep.
How to Cope with Depression: Navigating Anxiety and Depression During the COVID-19 Pandemic
Jason Nista 4 minute read
Healthy Lifestyle | Mental Health
Can ChatGPT Help Me Lose Weight? Prompts, Plans & Accountability That Work
Jason Nista 6 minute read
Weight Loss | Healthy Lifestyle
Why Does Your Heart Rate Increase When You Exercise? How It Works, What’s “Normal,” and Safety Tips
Jason Nista 4 minute read
Exercises & Fitness
11 Quick, Healthy Meals to Make at Home (Done in 20 Minutes or Less)
Jason Nista 4 minute read
Nutrition | Weight Loss
Can You Eat Too Much Protein? Safe Limits, Signs & Smart Targets (2025)
Jason Nista 4 minute read
Nutrition | Weight Loss | Healthy Lifestyle
Diet Soda for Weight Loss: Does It Help—or Hurt?
Jason Nista 3 minute read
Nutrition | Weight Loss
Ultimate Guide to CBD and Stress-Reducing Herbs
Jason Nista 16 minute read
Nutrition | Healthy Lifestyle
Is Cycling Good for Weight Loss?
Jason Nista 4 minute read
Exercises & Fitness
What is the Galveston Diet? Unlock a New Perspective for Yourself
Jason Nista 4 minute read
Nutrition | Weight Loss | Healthy Lifestyle
How To Measure Weight Loss Progress Without Using A Scale
Jason Nista 7 minute read
Weight Loss | Healthy Lifestyle
What Are Isometric Exercises?
Jason Nista 4 minute read
Exercises & Fitness
What To Eat for Weight Loss
Jason Nista 4 minute read
Nutrition | Healthy Recipes | Weight Loss
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