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Sausage egg and cheese biscuit sandwich with melted cheese

Clean Eatz Breakfast Sammiez – High-Protein, Ready in 90 Seconds

Skip the drive-thru without skipping protein. Our frozen breakfast sandwiches deliver 23-25g protein per sandwich with real, simple ingredients — cage-free eggs, premium meats, and no mystery fillers.

Why You’ll Love ’Em
  • Ready fast: 90 seconds in the microwave, out the door.
  • Macro-friendly: High protein, moderate carbs, built for your goals.
  • Real ingredients: Cage‑free eggs, balanced carbs, premium meats—no mystery fillers.
  • Grab‑and‑go fuel: Great for breakfast or a high‑protein snack on the move.
Flavors & Macros

Blueberry Waffle with Turkey Sausage – 440 Cal | 24g Fat | 42g Carbs | 14g Protein

A sweet-meets-savory classic you can eat anywhere. We tuck lean turkey sausage between soft blueberry waffle for a protein-packed handheld that heats up fast and actually satisfies.

Chicken & Waffle – 570 Cal | 28g Fat | 56g Carbs | 24g Protein

Crispy, seasoned chicken layered between golden waffle for that brunchy vibe without the wait. Balanced macros and legit flavor make this an easy win for busy mornings or post-workout bites.

Sausage, Egg, and Cheese Biscuit – 407 Cal | 23g Fat | 29g Carbs | 21g Protein

Your comfort-food breakfast, leveled up. Tender turkey sausage, egg, and melty cheese on a fluffy biscuit deliver hearty protein in a grab-and-go format.

High Protein Breakfast Sandwiches FAQ

Real answers to the questions people actually ask.

How do these compare to other frozen breakfast sandwiches?
Most store-bought frozen breakfast sandwiches like Jimmy Dean are high in saturated fat, sodium, and processed fillers. Clean Eatz breakfast sandwiches are made with cage-free eggs, premium meats, and no mystery fillers — higher protein, cleaner ingredients, and more creative flavors than anything in the freezer aisle.
Are these actually filling or just a small snack?
These are full-size breakfast sandwiches, not snack portions. Each one delivers a real breakfast-sized meal — enough protein and calories to fuel your morning without the fat and sodium load of a fast food drive-thru.
Are these healthier than a fast food breakfast sandwich?
Yes — you get comparable or better protein with cleaner ingredients, no mystery fillers, and no drive-thru markup. At $4.99 and ready in 90 seconds, it's a genuinely better option than most fast food breakfast runs.
How long do they take to heat?
90 seconds in the microwave. Also works in an oven or air fryer if you want a crispier result.
Do I need to order a meal plan to buy these?
No — they can be ordered on their own or added alongside any meal plan order.

What Makes Clean Eatz Kitchen Different

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Zero Subscriptions

Zero subscriptions EVER!
We know... the scariest part about getting order online meal plans, is the fact that most people don't want to be locked into subscriptions. So we made it easy & simple. Fair prices, no subscriptions- wihout EVER compromising on quality.

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Our Fresh AF Menu

Our rotating menu changes each month so there is always something new to try.
From low carb, to extra protein, to some of our special drops. We will ALWAYS have mouthwatering recipes that your tastebudz are DYING to try.

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The Difference is in the Prep

Our food is REAL food. Plain & simple. in our opinion this makes us THE BEST.
Real food, real ingredients that you can pronounce.
All picked, prepped, packed, and shipped by REAL people- so YOU can enjoy in your REAL life 😉

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Convenience Delivered

Here, at Clean Eatz Kitchen, we care about making your life easier. We know that life is not an instagram highlight reel. There's no time for all that BS macro/calorie counting, twice weekly grocery trips, meal prepping on Sunday, just to eat the same meal every day for 7 days straight 😵‍💫
No more- pick the recipes you want, get them delivered straight to your door, heat in under 4 minutes, eat, and REPEAT.

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CHEAPER THAN GROCERIES.
MORE THAN A SHORTCUT.

CLEAN EATZ KITCHEN

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Macro-friendly options to stay on track

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Delivered to your door

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Fully cooked, heat-and-eat

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Macro-friendly options to stay on track

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No chopping, no prepping, no dishes

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Less waste

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Dinner is handled

GROCERY SHOPPING

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Make a list

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Drive, park, walk in, wait in line

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Spend extra on impulse buys

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Buy ingredients... then still have to cook

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Prep + dishes + cleanup

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Food waste when plans change

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"What's for dinner?" happens anyway

Shipping Schedule

When will my order ship?

We ship orders Monday through Thursday. Your ship date depends on when you place your order:

Order Placed Ships Arrives
Friday – Sunday Monday Tuesday – Wednesday
Friday – Sunday Monday Tuesday – Wednesday
Friday – Sunday Monday Tuesday – Wednesday

Saturday delivery depends on your location and UPS availability.

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