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Clean Eatz Kitchen Marketplace Blueberry Muffin High Protein Overnight Oats

High Protein Overnight Oats – 20g Protein, Zero Prep

Skip the meal prep. Our Overnight Oats come prepped and portioned—just add milk, refrigerate, and wake up to a high-protein breakfast that's actually ready when you are.

Why You’ll Love ’Em
  • Grab n’ Go: Resealable pouch—just add milk and chill; no bowl needed.
  • Macro-balanced fuel: Packed with protein, whole grains, and healthy fats to fuel your morning.
  • Made with real ingredients: Oats, almonds, whey protein, fruit—no fluff.
  • Perfect for busy mornings: A nutritious breakfast that keeps you moving.
Flavors & Macros

Blueberry Muffin – 290 Cal | 3g Fat | 42g Carbs | 20g Protein

A sweet and indulgent blend of whole grain oats, whey protein, and real blueberries.

Strawberries & Cream – 330 Cal | 12g Fat | 35g Carbs | 20g Protein

Blend of real strawberries, almonds, oats, and whey protein is a perfect way to start your day. 

Cookies & Cream – 330 Cal | 13g Fat | 34g Carbs | 20g Protein

Rich cocoa base mixed with oats, chocolate chips, and whey protein. It's like dessert for breakfast without the guilt.

High Protein Overnight Oats Plan FAQ

Real answers to the questions people actually ask.

How do these compare to grocery store overnight oat packets like Quaker or Bob's Red Mill?
Most grocery store overnight oat packets deliver 4–6g of protein and are loaded with added sugar. These deliver 20g of protein per pouch using real oats, whey protein, and whole ingredients — roughly 3–4x more protein with no junk filling the gap.
Do I actually need to prep these the night before?
Yes — just add milk, seal the pouch, and refrigerate overnight. That's the only "prep" involved. Wake up and it's ready. No cooking, no bowl, no cleanup.
Are these filling enough for a full breakfast?
At 290–330 calories and 20g of protein, yes. The combination of whole grain oats, protein, and healthy fats keeps you full through the morning — unlike a standard oat packet that leaves you hungry an hour later.
Do I need to order a meal plan to buy these?
No — they can be ordered on their own or added alongside any meal plan order at $3.49 each.

What Makes Clean Eatz Kitchen Different

Zero Subscriptions

Zero subscriptions EVER!
We know... the scariest part about getting order online meal plans, is the fact that most people don't want to be locked into subscriptions. So we made it easy & simple. Fair prices, no subscriptions- wihout EVER compromising on quality.

Our Fresh AF Menu

Our rotating menu changes each month so there is always something new to try.
From low carb, to extra protein, to some of our special drops. We will ALWAYS have mouthwatering recipes that your tastebudz are DYING to try.

The Difference is in the Prep

Our food is REAL food. Plain & simple. in our opinion this makes us THE BEST.
Real food, real ingredients that you can pronounce.
All picked, prepped, packed, and shipped by REAL people- so YOU can enjoy in your REAL life 😉

Convenience Delivered

Here, at Clean Eatz Kitchen, we care about making your life easier. We know that life is not an instagram highlight reel. There's no time for all that BS macro/calorie counting, twice weekly grocery trips, meal prepping on Sunday, just to eat the same meal every day for 7 days straight 😵‍💫
No more- pick the recipes you want, get them delivered straight to your door, heat in under 4 minutes, eat, and REPEAT.

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Real Food. Real People. Real Results.

18,750 5-Star Reviews and Counting!
Great Food

My three kids and I loved the options. My boys and daughter are teens with picky appetites. We enjoyed the taste and variety, and I was excited to see them eat veggies with every meal. Great option for a family!

Ayanna N.

Awesome

Yes! These are the tastiest, lowest calorie, all nutrients/macros satisfied meals EVER! Quick shipping and I’m not even in a state with a Clean Eatz base operation! I can’t stress enough how awesome this company is!

Kristin O.

Skeptical

A little skeptical at first but so happy I tried your products. They are the best on the go and when I am super busy! Great tasting and knowing I’m grabbing something nutritious helps me get through the day!

Renee P.

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CHEAPER THAN GROCERIES.
MORE THAN A SHORTCUT.

CLEAN EATZ KITCHEN

Macro-friendly options to stay on track

Delivered to your door

Fully cooked, heat-and-eat

Macro-friendly options to stay on track

No chopping, no prepping, no dishes

Less waste

Dinner is handled

GROCERY SHOPPING

Make a list

Drive, park, walk in, wait in line

Spend extra on impulse buys

Buy ingredients... then still have to cook

Prep + dishes + cleanup

Food waste when plans change

"What's for dinner?" happens anyway

Shipping Schedule

When will my order ship?

We ship orders Monday through Thursday. Your ship date depends on when you place your order:

Order Placed Ships Arrives
Friday – Sunday Monday Tuesday – Wednesday
Friday – Sunday Monday Tuesday – Wednesday
Friday – Sunday Monday Tuesday – Wednesday

Saturday delivery depends on your location and UPS availability.

Healthy Living, Simplified

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