Questions? We Got You.
Real answers to the questions people actually ask.
Is there a subscription?
No—order when you want. There’s no subscription on Build Your Meal Plan; you pick any 10 meals and reorder whenever you need more.
How much does it cost per meal?
From $8.99/meal on Build Your Meal Plan. Final price depends on what you add to your box and any promos at checkout
Where do you deliver and how fast?
We ship most of the continental U.S.; most orders arrive in ~2–3 business days. We ship Mon–Thu on dry ice so meals arrive frozen and food-safe. For more info, see our Shipping FAQ.
What’s the shipping cost?
All meals ship for free
Who is Build Your Meal Plan best for?
Great if you want full control—choose your exact meals from a rotating menu. If you want a pre-picked box for a goal (weight loss, high-protein, gluten-free), consider our curated plans.
How do I choose the number of meals?
The selection above is preset to 10 meals. Scroll up to choose 20 or 30 if you'd like to order more and save.
Are meals fully cooked? How do I heat them?
Yes—meals are fully cooked. Heat in microwave, oven, or stovetop in minutes. See Heating Instructions for times and tips.
Can I see macros, ingredients, and allergens?
Yes—every meal lists macros and ingredients on the menu or Nutrition Info so you can filter for goals and allergies.
How long do meals last?
Meals ship frozen and store safely in your freezer. For best quality, use by the date printed on the package when kept frozen, 12 months from production date
What if I’m not home at delivery?
No problem—meals ship with dry ice in an insulated cooler and stay cold for hours. Pop them in the freezer when you get home.