Romaine Rusnak, RD, LDN

Romaine Rusnak, RD, LDN

Registered Dietitian

Romaine Rusnak, RD, LDN, is a Registered Dietitian and Licensed Dietitian Nutritionist with over 35 years of clinical experience in Medical Nutrition Therapy. She holds a Bachelor of Science in Nutrition & Medical Dietetics from the University of Illinois Chicago (1988-1990) and maintains active membership with the Academy of Nutrition & Dietetics.

Romaine most recently served as a Renal Dietitian at US Renal Care from August 2018 to May 2024, where she provided clinical dietitian services at dialysis clinics. Her three-plus decades of hands-on patient care span acute care hospitals, long-term care facilities, homecare agencies, hospice programs, and outpatient clinics throughout the Chicago metropolitan area.

Her clinical expertise encompasses a comprehensive range of specialties, including diabetes management, cardiovascular health, oncology nutrition, enteral and parenteral feeding, gastrointestinal disorders, weight management, and substance abuse counseling. Throughout her career, Romaine has worked with diverse patient populations—from seniors and hospice patients to individuals in acute care settings—delivering personalized nutrition interventions as part of interdisciplinary medical teams.

A passionate advocate for evidence-based nutrition, Romaine is dedicated to bringing the latest nutrition science to wellness communication. Her work includes clinical reviews, medical writing, personalized meal planning, and recipe analysis, all informed by decades of direct patient care experience.





The Benefits of Team Sports and Group Exercise (What the Evidence Says)

The Benefits of Team Sports and Group Exercise (What the Evidence Says)

Romaine Rusnak, RD, LDN

Romaine Rusnak, RD, LDN 8 minute read

Fitness & Exercise Articles | Healthy Lifestyle Articles

The Benefits of Strength Training and How To Get Started

The Benefits of Strength Training and How To Get Started

Romaine Rusnak, RD, LDN

Romaine Rusnak, RD, LDN 10 minute read

Fitness & Exercise Articles

Tabata Workout Routine for Women at Home: Complete Guide with 3 Fat-Burning Circuits

Tabata Workout Routine for Women at Home: Complete Guide with 3 Fat-Burning Circuits

Romaine Rusnak, RD, LDN

Romaine Rusnak, RD, LDN 18 minute read

Fitness & Exercise Articles | Healthy Lifestyle Articles | Nutrition Articles & Guides | Weight Loss Articles & Guides

Hydration Timing for Post-Workout Recovery

Hydration Timing for Post-Workout Recovery

Romaine Rusnak, RD, LDN

Romaine Rusnak, RD, LDN 9 minute read

Fitness & Exercise Articles | Nutrition Articles & Guides

Carbs vs Protein Before a Workout: Which Is Better?

Carbs vs Protein Before a Workout: Which Is Better?

Romaine Rusnak, RD, LDN

Romaine Rusnak, RD, LDN 5 minute read

Fitness & Exercise Articles | Nutrition Articles & Guides

Carb Periodization: Off-Season vs Peak Training Guide

Carb Periodization: Off-Season vs Peak Training Guide

Romaine Rusnak, RD, LDN

Romaine Rusnak, RD, LDN 14 minute read

Nutrition Articles & Guides

Benefits of Burpees: Form, Muscles Worked & Variations

Benefits of Burpees: Form, Muscles Worked & Variations

Romaine Rusnak, RD, LDN

Romaine Rusnak, RD, LDN 9 minute read

Fitness & Exercise Articles | Weight Loss Articles & Guides

Athlete's Guide to Anti-Inflammatory Eating (2026)

Athlete's Guide to Anti-Inflammatory Eating (2026)

Romaine Rusnak, RD, LDN

Romaine Rusnak, RD, LDN 20 minute read

Nutrition Articles & Guides

How to Calculate Weight Watchers Points (2026)

How to Calculate Weight Watchers Points (2026)

Romaine Rusnak, RD, LDN

Romaine Rusnak, RD, LDN 25 minute read

Healthy Recipes & Meal Ideas | Nutrition Articles & Guides | Weight Loss Articles & Guides

High-Fiber Foods List: 30 Best Sources to Add Today

High-Fiber Foods List: 30 Best Sources to Add Today

Romaine Rusnak, RD, LDN

Romaine Rusnak, RD, LDN 8 minute read

Nutrition Articles & Guides

How to Increase Fiber Without Bloating (7 Tips)

How to Increase Fiber Without Bloating (7 Tips)

Romaine Rusnak, RD, LDN

Romaine Rusnak, RD, LDN 8 minute read

Nutrition Articles & Guides

Soluble vs Insoluble Fiber: What's the Difference?

Soluble vs Insoluble Fiber: What's the Difference?

Romaine Rusnak, RD, LDN

Romaine Rusnak, RD, LDN 9 minute read

Nutrition Articles & Guides