Romaine Rusnak, RD, LDN

Romaine Rusnak, RD, LDN

Registered Dietitian

Romaine Rusnak, RD, LDN, is a Registered Dietitian and Licensed Dietitian Nutritionist with over 35 years of clinical experience in Medical Nutrition Therapy. She holds a Bachelor of Science in Nutrition & Medical Dietetics from the University of Illinois Chicago (1988-1990) and maintains active membership with the Academy of Nutrition & Dietetics.

Romaine most recently served as a Renal Dietitian at US Renal Care from August 2018 to May 2024, where she provided clinical dietitian services at dialysis clinics. Her three-plus decades of hands-on patient care span acute care hospitals, long-term care facilities, homecare agencies, hospice programs, and outpatient clinics throughout the Chicago metropolitan area.

Her clinical expertise encompasses a comprehensive range of specialties, including diabetes management, cardiovascular health, oncology nutrition, enteral and parenteral feeding, gastrointestinal disorders, weight management, and substance abuse counseling. Throughout her career, Romaine has worked with diverse patient populations—from seniors and hospice patients to individuals in acute care settings—delivering personalized nutrition interventions as part of interdisciplinary medical teams.

A passionate advocate for evidence-based nutrition, Romaine is dedicated to bringing the latest nutrition science to wellness communication. Her work includes clinical reviews, medical writing, personalized meal planning, and recipe analysis, all informed by decades of direct patient care experience.





Best Foods for Muscle Growth: What Science Says

Best Foods for Muscle Growth: What Science Says

Romaine Rusnak, RD, LDN

Romaine Rusnak, RD, LDN 14 minute read

Nutrition Articles & Guides | Weight Loss Articles & Guides

How to Feed Your Family Healthy Meals Without Cooking

How to Feed Your Family Healthy Meals Without Cooking

Romaine Rusnak, RD, LDN

Romaine Rusnak, RD, LDN 9 minute read

Healthy Lifestyle Articles | Meal Prep Guides & Meal Plan Ideas

Meal Timing and Metabolic Health: What Science Shows

Meal Timing and Metabolic Health: What Science Shows

Romaine Rusnak, RD, LDN

Romaine Rusnak, RD, LDN 19 minute read

Meal Prep Guides & Meal Plan Ideas | Nutrition Articles & Guides

Is Meal Delivery Bad for the Environment? The Truth

Is Meal Delivery Bad for the Environment? The Truth

Romaine Rusnak, RD, LDN

Romaine Rusnak, RD, LDN 9 minute read

Healthy Lifestyle Articles | Meal Prep Guides & Meal Plan Ideas

How to Cook Balanced Meals in a Microwave

How to Cook Balanced Meals in a Microwave

Romaine Rusnak, RD, LDN

Romaine Rusnak, RD, LDN 8 minute read

Meal Prep Guides & Meal Plan Ideas | Nutrition Articles & Guides

9 Portion Control Mistakes to Avoid

9 Portion Control Mistakes to Avoid

Romaine Rusnak, RD, LDN

Romaine Rusnak, RD, LDN 10 minute read

Healthy Lifestyle Articles | Nutrition Articles & Guides

Complete Guide to Diabetic-Friendly Recipes Under 400 Calories

Complete Guide to Diabetic-Friendly Recipes Under 400 Calories

Romaine Rusnak, RD, LDN

Romaine Rusnak, RD, LDN 30 minute read

Healthy Lifestyle Articles | Healthy Recipes & Meal Ideas | Nutrition Articles & Guides | Weight Loss Articles & Guides

10 Kid-Friendly Freezer Meals Under $5 Per Serving

10 Kid-Friendly Freezer Meals Under $5 Per Serving

Romaine Rusnak, RD, LDN

Romaine Rusnak, RD, LDN 9 minute read

Healthy Lifestyle Articles | Meal Prep Guides & Meal Plan Ideas

Healthy Kid Lunches Without the Stress: A Busy Parent's Complete Guide

Healthy Kid Lunches Without the Stress: A Busy Parent's Complete Guide

Romaine Rusnak, RD, LDN

Romaine Rusnak, RD, LDN 12 minute read

Healthy Recipes & Meal Ideas | Nutrition Articles & Guides

What Is Retatrutide? New Weight Loss Drug Explained

What Is Retatrutide? New Weight Loss Drug Explained

Romaine Rusnak, RD, LDN

Romaine Rusnak, RD, LDN 10 minute read

Weight Loss Articles & Guides

Does Rybelsus for Weight Loss Work?

Does Rybelsus for Weight Loss Work?

Romaine Rusnak, RD, LDN

Romaine Rusnak, RD, LDN 14 minute read

Healthy Lifestyle Articles | Weight Loss Articles & Guides

What Are Crunches? How to Do Them Safely, Muscles Worked & The Nutrition Truth

What Are Crunches? How to Do Them Safely, Muscles Worked & The Nutrition Truth

Romaine Rusnak, RD, LDN

Romaine Rusnak, RD, LDN 15 minute read

Fitness & Exercise Articles