Romaine Rusnak, RD, LDN

Romaine Rusnak, RD, LDN

Registered Dietitian

Romaine Rusnak, RD, LDN, is a Registered Dietitian and Licensed Dietitian Nutritionist with over 35 years of clinical experience in Medical Nutrition Therapy. She holds a Bachelor of Science in Nutrition & Medical Dietetics from the University of Illinois Chicago (1988-1990) and maintains active membership with the Academy of Nutrition & Dietetics.

Romaine most recently served as a Renal Dietitian at US Renal Care from August 2018 to May 2024, where she provided clinical dietitian services at dialysis clinics. Her three-plus decades of hands-on patient care span acute care hospitals, long-term care facilities, homecare agencies, hospice programs, and outpatient clinics throughout the Chicago metropolitan area.

Her clinical expertise encompasses a comprehensive range of specialties, including diabetes management, cardiovascular health, oncology nutrition, enteral and parenteral feeding, gastrointestinal disorders, weight management, and substance abuse counseling. Throughout her career, Romaine has worked with diverse patient populations—from seniors and hospice patients to individuals in acute care settings—delivering personalized nutrition interventions as part of interdisciplinary medical teams.

A passionate advocate for evidence-based nutrition, Romaine is dedicated to bringing the latest nutrition science to wellness communication. Her work includes clinical reviews, medical writing, personalized meal planning, and recipe analysis, all informed by decades of direct patient care experience.





How Much Fiber Per Day? Daily Goals by Age & Sex

How Much Fiber Per Day? Daily Goals by Age & Sex

Romaine Rusnak, RD, LDN

Romaine Rusnak, RD, LDN 9 minute read

Healthy Lifestyle Articles | Nutrition Articles & Guides

Fiber and Weight Loss: How It Actually Works

Fiber and Weight Loss: How It Actually Works

Romaine Rusnak, RD, LDN

Romaine Rusnak, RD, LDN 9 minute read

Weight Loss Articles & Guides

Self-Care for Mental Health: Daily Habits That Actually Stick

Self-Care for Mental Health: Daily Habits That Actually Stick

Romaine Rusnak, RD, LDN

Romaine Rusnak, RD, LDN 9 minute read

Healthy Lifestyle Articles

Best Foods for Stress-Related Nutrient Loss

Best Foods for Stress-Related Nutrient Depletion

Romaine Rusnak, RD, LDN

Romaine Rusnak, RD, LDN 9 minute read

Nutrition Articles & Guides

How to Use Leftovers for Budget Meal Prep (Save $1,500+)

How to Use Leftovers for Budget Meal Prep (Save $1,500+)

Romaine Rusnak, RD, LDN

Romaine Rusnak, RD, LDN 8 minute read

Healthy Lifestyle Articles | Meal Prep Guides & Meal Plan Ideas | Nutrition Articles & Guides

heart-healthy meals

The Anti-Meal-Prep Dinner Strategy: Fresh Meals Every Night Without the Waste

Romaine Rusnak, RD, LDN

Romaine Rusnak, RD, LDN 14 minute read

Healthy Recipes & Meal Ideas | Meal Prep Guides & Meal Plan Ideas | Nutrition Articles & Guides | Weight Loss Articles & Guides

A digital scale with a yellow measuring tape draped over it, a pair of teal dumbbells, and a plate of fresh salad in the background. The bold text overlay reads,

How to Set Calorie Goals for Weight Loss (2026 Guide)

Romaine Rusnak, RD, LDN

Romaine Rusnak, RD, LDN 14 minute read

Nutrition Articles & Guides | Weight Loss Articles & Guides

GLP-1 Restaurant Guide: What to Order When Eating Out

GLP-1 Restaurant Guide: What to Order When Eating Out

Romaine Rusnak, RD, LDN

Romaine Rusnak, RD, LDN 18 minute read

Healthy Lifestyle Articles | Nutrition Articles & Guides | Weight Loss Articles & Guides

How to Prevent Muscle Loss on GLP-1 Medications (Complete Guide)

How to Prevent Muscle Loss on GLP-1 Medications (Complete Guide)

Romaine Rusnak, RD, LDN

Romaine Rusnak, RD, LDN 20 minute read

Fitness & Exercise Articles | Healthy Lifestyle Articles | Weight Loss Articles & Guides

15+ GLP-1 Breakfast Ideas: High-Protein Morning Meals for Ozempic & Wegovy

15+ GLP-1 Breakfast Ideas: High-Protein Morning Meals for Ozempic & Wegovy

Romaine Rusnak, RD, LDN

Romaine Rusnak, RD, LDN 19 minute read

Healthy Lifestyle Articles | Meal Prep Guides & Meal Plan Ideas | Nutrition Articles & Guides | Weight Loss Articles & Guides

Diet and Sleep: How to Eat for Better Rest

Diet and Sleep: How to Eat for Better Rest

Romaine Rusnak, RD, LDN

Romaine Rusnak, RD, LDN 11 minute read

Healthy Lifestyle Articles