Jason Nista

Jason Nista

Jason Nista is the CEO of Clean Eatz Kitchen. He has a passion for health and fitness and has been involved in the industry his entire life. Jason has completed two Ironman races and multiple marathons. His areas of focus are helping customers make healthier eating choices, exercising, and sleep. 

"What Is the Kushi Diet?" A Guide to Principles & Benefits

Jason Nista 8 minute read

Nutrition | Weight Loss

Met Flex Diet: The Ultimate Guide to Nutritional Flexibility and Wellness

Met Flex Diet: The Ultimate Guide to Nutritional Flexibility and Wellness

Jason Nista 6 minute read

Nutrition | Weight Loss

How to Lower Blood Pressure: Understanding the Role of Weight Loss in Reducing Hypertension

How to Lower Blood Pressure: Understanding the Role of Weight Loss in Reducing Hypertension

Jason Nista 5 minute read

Weight Loss | Healthy Lifestyle

What Tea Is Good for Weight Loss? Sip and Stay Fit

What Tea Is Good for Weight Loss? Sip and Stay Fit

Jason Nista 8 minute read

Nutrition | Weight Loss

The Effects of Sleep Deprivation on Mental and Physical Health

The Effects of Sleep Deprivation on Mental and Physical Health

Jason Nista 6 minute read

Mental Health | Sleep

How to Stop Negative Thoughts? Overcoming Negative Thought Patterns

How to Stop Negative Thoughts? Overcoming Negative Thought Patterns

Jason Nista 7 minute read

Mental Health

The Budwig Diet: An Overview of its Purpose and Benefits

The Budwig Diet: An Overview of its Purpose and Benefits

Jason Nista 8 minute read

Nutrition | Weight Loss

Know The Different Stages of Sleep and Their Impact On Your Health

Know The Different Stages of Sleep and Their Impact On Your Health

Jason Nista 11 minute read

Sleep

The Importance Of Self Care For Maintaining Good Mental Health

The Importance Of Self Care For Maintaining Good Mental Health

Jason Nista 6 minute read

Healthy Lifestyle | Mental Health

Managing Feelings And Stages of Grief and Loss

Managing Feelings And Stages of Grief and Loss

Jason Nista 9 minute read

Healthy Lifestyle | Mental Health

The Connection Between Diet And Sleep And How To Eat For Better Rest

The Connection Between Diet And Sleep And How To Eat For Better Rest

Jason Nista 5 minute read

Healthy Lifestyle | Sleep

Understanding and Addressing Exercise Addiction: A Comprehensive Guide

Understanding and Addressing Exercise Addiction: A Comprehensive Guide

Jason Nista 5 minute read

Exercises & Fitness | Weight Loss

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