Empanada cut open to show savory seasoned meat filling

Protein Empanadas

Name: Protein Empanadas
Brand: Clean Eatz Kitchen
SKU: EmpaBBQChicken
Price: 4.99 USD
Availability: InStock
Rating: 4.7 (432 reviews)

$4.99

Clean Eatz Protein Empanadas — Comfort Food, Handheld

American comfort food wrapped in a flaky, baked crust. Our rotating lineup features bold, craveable flavors — think pizza, burgers, BBQ, and more. Each empanada delivers 10-15g protein at 230-350 calories, baked (never fried) for a lighter take on a handheld classic.

Current flavors and macros shown below. We rotate flavors every few months.

Why You’ll Love ’Em

High in protein, low in calories: Packed with fuel without the fluff.
Baked, not fried: Flaky crust without the grease.
Rotating comfort food flavors: New drops every few months.
Convenient & freezer-friendly: Ready in minutes for any meal occasion.

Flavors & Macros

BBQ Chicken Empanada – 240  Cal | 7g Fat | 31g Carbs | 12g Protein

Shredded chicken thighs, BBQ sauce, and sauteed onions in a flaky crust

Cheeseburger Empanada – 270  Cal | 12g Fat | 28g Carbs | 13g Protein

Ground beef, cheddar cheese and chopped onion, tomato and pickles with mustard in a flaky crust

Pepperoni Pizza Empanada – 260  Cal | 12g Fat | 28g Carbs | 11g Protein

Pepperoni & mozzarella cheese with marinara in a flaky crust

Protein Empanadas FAQ

Real answers to the questions people actually ask.

Most frozen handheld snacks like Hot Pockets are fried or loaded with processed fillers, coming in at high fat and low protein. These are baked in a flaky crust with real ingredients — 10–15g of protein and 230–350 calories per empanada, without the grease or mystery fillers.

Baked — never fried. You get a flaky, satisfying crust without the grease load of a typical fried handheld snack.

No — they can be ordered on their own or added alongside any meal plan order at $4.49 each.

What Makes Clean Eatz Kitchen Different

Zero Subscriptions

Zero subscriptions EVER!
We know... the scariest part about getting order online meal plans, is the fact that most people don't want to be locked into subscriptions. So we made it easy & simple. Fair prices, no subscriptions- wihout EVER compromising on quality.

Our Fresh AF Menu

Our rotating menu changes each month so there is always something new to try.
From low carb, to extra protein, to some of our special drops. We will ALWAYS have mouthwatering recipes that your tastebudz are DYING to try.

The Difference is in the Prep

Our food is REAL food. Plain & simple. in our opinion this makes us THE BEST.
Real food, real ingredients that you can pronounce.
All picked, prepped, packed, and shipped by REAL people- so YOU can enjoy in your REAL life 😉

Convenience Delivered

Here, at Clean Eatz Kitchen, we care about making your life easier. We know that life is not an instagram highlight reel. There's no time for all that BS macro/calorie counting, twice weekly grocery trips, meal prepping on Sunday, just to eat the same meal every day for 7 days straight 😵‍💫
No more- pick the recipes you want, get them delivered straight to your door, heat in under 4 minutes, eat, and REPEAT.