The purpose of this meal plan is to introduce you to our meals. If you're unsure how to get started in eating to lose weight, this meal plan will provide you with a variety of meals that contain a balance of fat, carbohydrates and protein. Any one meal or plan is not going to result in dramatic weight loss. The purpose of this plan is to help you control your calorie intake and eat macro nutrients in balanced proportions.

While we do have a dietitian on our staff, we do not specifically prescribe this program to any individuals. The weight loss meal plan is meant to provide you with a  variety of meals that would be consistent with Recommended Daily Allowances outlined by the FDA. Each customer should consult a physician before beginning a diet program. By purchasing our Weight Loss Meal Plan, you will receive a variety of meals that we select for you that will average the following parameters: 500 calories or below per meal 45g of carbohydrates or below per meal 20g of fat or below per meal

The Weight Loss Meal Plan is going to have more carbohydrates in general than the Keto Meal Plan. Why? If you're not accustomed to eating a keto diet, which is low in carbohydrates and high in fat, you could be left feeling hungry shortly after your meal, which may lead you to eat more unhealthy food to feel full. Therefore, the weight loss meal plan is intended to be an introduction to healthy eating. It contains more carbohydrates so that you will not consistently be hungry after eating a meal. 

In this meal plan, you can not select which meals you would like. If you know what meals you'd like to order, please use the Build Your Meal Plan option to order. 

For every 6 weight loss meals you order, 1 of those meals will be a breakfast meal. The weight loss meal plan is intended to provide you an introduction to our meals through a lot of variety.

Our delivery boxes are packed in increments of 6 meals. Thus, 6 meals in the minimum you can order at one time. 

Orders are shipped via UPS or FedEx Ground on dry ice. We offer free shipping on orders over $85. Orders under $85 have a flat rate $5 shipping. We ship your order as soon as possible, usually within one business day, and it's delivered 2-3 business days later. Find out more about Shipping HERE. 

Yes. You will receive individually-portioned, cooked meals that can be heated in the microwave, stove or oven to give you a quick and convenient healthy meal. Find our more about Cooking HERE.  

We deliver everywhere in the continental United States.

You'll receive a delivery date at checkout, typically 2-3 business days from ordering date.