Jason Nista

Jason Nista

Jason Nista is the CEO of Clean Eatz Kitchen. He has a passion for health and fitness and has been involved in the industry his entire life. Jason has completed two Ironman races and multiple marathons. His areas of focus are helping customers make healthier eating choices, exercising, and sleep. 

Understanding and Addressing Exercise Addiction: A Comprehensive Guide

Understanding and Addressing Exercise Addiction: A Comprehensive Guide

Jason Nista 5 minute read

Exercises & Fitness | Weight Loss

The Link Between Exercise and Energy Level

The Link Between Exercise and Energy Level

Jason Nista 7 minute read

Nutrition | Exercises & Fitness | Weight Loss

Delving into the Relationship between Physical Activity and Mental Health

Delving into the Relationship between Physical Activity and Mental Health

Jason Nista 6 minute read

Exercises & Fitness | Mental Health

The Benefits of Strength Training and How To Get Started

The Benefits of Strength Training and How To Get Started

Jason Nista 5 minute read

Exercises & Fitness

The Benefits of Team Sports and Group Exercise

The Benefits of Team Sports and Group Exercise

Jason Nista 5 minute read

Exercises & Fitness | Healthy Lifestyle

What is Hypertrophy? Understanding Muscle Growth and Its Implications

What is Hypertrophy? Understanding Muscle Growth and Its Implications

Jason Nista 12 minute read

Exercises & Fitness | Weight Loss

Navigating The Mental Health Care System and Finding Help

Navigating The Mental Health Care System and Finding Help

Jason Nista 11 minute read

Mental Health

The Benefits of Napping and How to Fit It into Your Daily Schedule

The Benefits of Napping and How to Fit It into Your Daily Schedule

Jason Nista 10 minute read

Mental Health | Sleep

Navigating The Challenges of Being a Caregiver and Maintaining Self-Care

Navigating The Challenges of Being a Caregiver and Maintaining Self-Care

Jason Nista 7 minute read

Healthy Lifestyle | Mental Health

10 Creative Kids Lunch Ideas

10 Creative Kids Lunch Ideas

Jason Nista 12 minute read

Nutrition | Healthy Recipes

5 Tasty, Keto Friendly Desserts to Satisfy Your Sweet Tooth

5 Tasty, Keto Friendly Desserts to Satisfy Your Sweet Tooth

Jason Nista 8 minute read

Nutrition | Healthy Recipes

How To Manage Insomnia And Other Sleep Disorders

How To Manage Insomnia And Other Sleep Disorders

Jason Nista 6 minute read

Mental Health | Sleep

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