Olive Oil in Coffee: Assessing its Impact on Health

Last Updated: December 27, 2025

In recent years, many people have started adding olive oil to their coffee, believing it can enhance both flavor and potential health benefits. This trend has gained popularity among food enthusiasts looking to increase their intake of healthy fats and among those curious about unconventional flavor combinations.

Still, one question remains: is olive oil in coffee actually healthy?

Whether you’re a devoted coffee drinker or someone focused on nutrition and wellness, this article breaks down what you need to know about adding olive oil to coffee, including its potential benefits, risks, and taste.

Is Olive Oil In Coffee Healthy? How?

Individually, both olive oil and coffee contain compounds associated with overall health benefits. When combined in the same cup, any potential advantages come from the nutritional properties of each ingredient on its own, rather than from a unique or synergistic effect created by mixing them together.

Coffee provides naturally occurring bioactive compounds, including caffeine and polyphenols, which have been associated with improved alertness and antioxidant activity. Olive oil, particularly extra-virgin olive oil, contributes monounsaturated fats and plant polyphenols that are linked to cardiovascular health, reduced inflammation, and improved satiety when consumed as part of a balanced diet.

Putting olive oil into coffee likely does not create new health effects beyond what each ingredient already offers. Instead, it serves as a delivery method for olive oil, which some people find convenient or enjoyable in their morning routine. For certain individuals, adding olive oil may also change how coffee feels in the body, such as promoting fullness or reducing perceived acidity, though these effects vary from person to person.

How Does Olive Oil In Coffee Actually Taste?

Olive oil in coffee can naturally soften the coffee's acidity, imparting a fruity and nutty flavor. Moreover, it lends a latte-like texture and flavor to your coffee. However, it is essential to consider the type of olive oil used, as its flavor can significantly influence the taste of your morning brew. To avoid overwhelming the coffee's taste, it is recommended to opt for mild-flavored olive oil.

Are There Risks To Adding Olive Oil In Coffee? 

For most people, adding olive oil to coffee is safe when done in moderation, but there are a few potential downsides to keep in mind. Here are a few of the cons of adding olive oil to coffee:

1. Extra calories

One of the main concerns is the added calories from olive oil. While a single tablespoon may not seem like much, it provides about 120 calories. When added to coffee daily, those extra calories can accumulate over time, especially if they’re not offset elsewhere in the diet. 

2. Digestive effects

Consuming too much olive oil can lead to digestive issues such as diarrhea and stomach cramps. 

3. Not for everyone

We are all different, and so are our taste buds. For some, the flavor combination of olive oil in coffee may be unappealing, and attempting to force themselves to drink it may lead to an overall negative experience with coffee.

Is It OK To Put Olive Oil In Your Coffee?

Yes, it’s perfectly fine to add olive oil to your coffee, and it may even offer certain health benefits compared with other types of fats. 

That said, moderation is key. Olive oil is calorie-dense, and using too much can quickly increase your daily calorie intake, which may outweigh potential benefits. Sticking to a small amount, such as ½ to 1 tablespoon, allows you to enjoy the flavor and texture without overdoing it.

10 Fun Ideas to Enjoy Coffee with Olive Oil

Here are some olive oil in coffee ideas that you can try!

1. Simple and traditional

All you need to do is mix one tablespoon of extra virgin olive oil with your brewed coffee and stir well.

2. Mediterranean style

Sweeten and spice up your coffee with olive oil by adding a touch of cinnamon and a spoonful of honey.

3. Vanilla Olive Oil Coffee

Add a teaspoon of vanilla extract and a tablespoon of olive oil to a milk frothing jug. Froth the mixture using a milk frother until it becomes smooth and creamy. Once your coffee is freshly brewed, slowly pour the frothed vanilla olive oil mixture over the coffee. Stir gently if needed and enjoy a rich, subtly sweet latte with a silky mouthfeel.

4. Chocolate Olive Oil Coffee

Mix one tablespoon of cocoa powder, one teaspoon of vanilla extract, and one tablespoon of olive oil in your brewed coffee.

5. Olive Oil mocha

Mix one tablespoon of cocoa powder, one tablespoon of olive oil, and one teaspoon of honey in your brewed coffee. As a result, you will get a rich and chocolaty drink.

6. Citrus Olive Oil Coffee

Add a teaspoon of orange or lemon zest and one tablespoon of olive oil to your coffee for a bright and citrusy taste.

7. Spiced Olive Oil Coffee

Mix a pinch of cardamom, nutmeg, and cinnamon with one tablespoon of olive oil and add it to your coffee for a warm and cozy flavor.

8. Iced Olive Oil Coffee

Brew a pot of coffee, add one tablespoon of olive oil, and let it cool. Serve over ice with a splash of milk or cream.

9. Maple Olive Oil Coffee

Mix a tablespoon of maple syrup, one teaspoon of vanilla extract, and one tablespoon of olive oil in your brewed coffee for a sweet and nutty flavor.

10. Mint Olive Oil Coffee

Add a teaspoon of mint extract and one tablespoon of olive oil to your coffee for a fresh and refreshing taste.

How To Choose The Best Kind Of Olive Oil For Coffee?

Adding olive oil to your coffee can improve the taste and nutritional value, but not all olive oils work with coffee. If you're looking to pair olive oil with your morning coffee, here are some things to keep in mind:

• Choose high-quality, extra-virgin olive oil

• Avoid flavored oils as they might not go well with your coffee

• Consider the flavor intensity of the oil

What Type Of Coffee Pairs Better With Olive Oil?

Darker roasts and espresso pair best with olive oil because their bold, concentrated flavors can balance the oil’s richness. Using high-quality, freshly roasted coffee helps create a more complex flavor that complements the olive oil rather than being overwhelmed by it.

Lighter roasts can work, but they require a lighter hand. Their delicate flavors may be overpowered by olive oil, so if you choose a mild roast, use a small amount of oil and opt for a smooth, mild extra virgin olive oil.

Common Misconceptions About Olive Oil In Coffee

1. Olive oil will make your coffee oily  

A common misconception is that adding olive oil to coffee makes it greasy. In reality, this usually only happens if the oil isn’t mixed properly. When olive oil is blended or frothed into coffee, it can create a smooth, velvety texture rather than an oily layer.

Using a small amount, about one teaspoon per cup, and mixing thoroughly helps prevent separation and keeps the flavor balanced. When done right, olive oil can enhance mouthfeel without making your coffee taste oily.

2. Olive oil will ruin the taste of coffee

The taste of olive oil can complement the flavor of coffee and add a unique depth of flavor. However, using high-quality olive oil and experimenting with different types is important to find the one that works for you. 

3. Olive oil in coffee will cause weight gain

Another common misconception is that adding olive oil to coffee will automatically lead to weight gain. While olive oil is calorie-dense, weight gain depends on overall calorie intake, not on one ingredient alone. When used in moderation, olive oil can fit into a healthy, balanced diet without negatively affecting weight. 

FAQ

What happens when you put olive oil in your coffee?

Adding olive oil to coffee increases its calorie and fat content and can make the drink feel more filling by slowing digestion. It may also soften coffee’s bitterness and perceived acidity due to the presence of fat.

Is it safe to drink olive oil every morning?

In brief, adding olive oil to coffee is generally considered low risk for most people. While olive oil offers potential health benefits, it’s important to follow the principle of moderation and avoid excessive intake.

What is the best olive oil to use in coffee?

Opt for extra virgin olive oil for your coffee, as it surpasses regular olive oil in nutrients, blends perfectly with coffee, and enhances the overall taste.

Disclaimer: This content is for informational and educational purposes only and is not intended as medical, nutritional, or professional advice. Always consult a qualified healthcare professional before making changes to your diet, nutrition, or lifestyle, especially if you have a medical condition or specific health concerns.