Weight Loss Articles & Guides

Sustainable weight loss comes down to the right foods, smart planning, and habits that fit your life — not crash diets. The articles below cover everything from calorie deficits and high-protein eating to the foods that keep you fullest longest. Start with our 100 Best Foods for Weight Loss guide, or browse the latest below.
Best Exercises for Weight Loss: Evidence-Based Guide (2026)

Best Exercises for Weight Loss: Evidence-Based Guide (2026)

Ellie Lopez, LDN, MS

Ellie Lopez, LDN, MS 33 minute read

Fitness & Exercise Articles | Healthy Lifestyle Articles | Healthy Recipes & Meal Ideas | Weight Loss Articles & Guides

Best Supplements for Weight Loss: Evidence-Based Guide

Best Supplements for Weight Loss: Evidence-Based Guide

Romaine Rusnak, RD, LDN

Romaine Rusnak, RD, LDN 42 minute read

Nutrition Articles & Guides | Weight Loss Articles & Guides

The Ultimate Guide to the GLP-1 Diet: What to Eat for Optimal Results?

The Complete GLP-1 Diet Guide (2026): What to Eat, How Much Protein, and How to Avoid Side Effects

Romaine Rusnak, RD, LDN

Romaine Rusnak, RD, LDN 21 minute read

Nutrition Articles & Guides | Weight Loss Articles & Guides

The Ultimate Guide to Dietary Fiber (2026)

The Ultimate Guide to Dietary Fiber (2026)

Romaine Rusnak, RD, LDN

Romaine Rusnak, RD, LDN 47 minute read

Healthy Lifestyle Articles | Nutrition Articles & Guides | Weight Loss Articles & Guides

The Complete Meal Prep Guide 2026: Save Time, Money & Eat Better

The Complete Meal Prep Guide 2026: Save Time, Money & Eat Better

Ellie Lopez, LDN, MS

Ellie Lopez, LDN, MS 20 minute read

Healthy Lifestyle Articles | Healthy Recipes & Meal Ideas | Meal Prep Guides & Meal Plan Ideas | Nutrition Articles & Guides | Weight Loss Articles & Guides

Metformin for Weight Loss: Does It Work?

Metformin for Weight Loss: Does It Work?

SaVanna Shoemaker, MS, RDN, LD

SaVanna Shoemaker, MS, RDN, LD 7 minute read

Healthy Lifestyle Articles | Weight Loss Articles & Guides

What Is Retatrutide? Trial Results, Side Effects and When It’s Coming

What Is Retatrutide? Trial Results, Side Effects and When It’s Coming

Romaine Rusnak, RD, LDN

Romaine Rusnak, RD, LDN 6 minute read

Weight Loss Articles & Guides

Ozempic Side Effects: Lesser-Known Risks You Should Know

Ozempic Side Effects: Lesser-Known Risks You Should Know

SaVanna Shoemaker, MS, RDN, LD

SaVanna Shoemaker, MS, RDN, LD 9 minute read

Healthy Lifestyle Articles | Nutrition Articles & Guides | Weight Loss Articles & Guides

Does Rybelsus for Weight Loss Work?

Does Rybelsus for Weight Loss Work?

Romaine Rusnak, RD, LDN

Romaine Rusnak, RD, LDN 9 minute read

Healthy Lifestyle Articles | Weight Loss Articles & Guides

How to Prevent Muscle Loss on GLP-1 Medications

How to Prevent Muscle Loss on GLP-1 Medications

Romaine Rusnak, RD, LDN

Romaine Rusnak, RD, LDN 12 minute read

Fitness & Exercise Articles | Healthy Lifestyle Articles | Weight Loss Articles & Guides

Does Wellbutrin Cause Weight Loss? What Research Says

Does Wellbutrin Cause Weight Loss? What Research Says

Romaine Rusnak, RD, LDN

Romaine Rusnak, RD, LDN 10 minute read

Healthy Lifestyle Articles | Weight Loss Articles & Guides

Can Lorazepam Cause Weight Loss? What to Expect & When to Call Your Doctor

Can Lorazepam Cause Weight Loss? What to Expect & When to Call Your Doctor

Romaine Rusnak, RD, LDN

Romaine Rusnak, RD, LDN 16 minute read

Healthy Lifestyle Articles | Nutrition Articles & Guides | Weight Loss Articles & Guides

Next ⇢