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Protein Empanadas
417 reviewsClean Eatz Protein Empanadas — Comfort Food, Handheld
American comfort food wrapped in a flaky, baked crust. Our rotating lineup features bold, craveable flavors — think pizza, burgers, BBQ, and more. Each empanada delivers 10-15g protein at 230-350 calories, baked (never fried) for a lighter take on a handheld classic.
Current flavors and macros shown below. We rotate flavors every few months.
Why You’ll Love ’Em
- High in protein, low in calories: Packed with fuel without the fluff.
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Baked, not fried: Flaky crust without the grease.
- Rotating comfort food flavors: New drops every few months.
- Convenient & freezer-friendly: Ready in minutes for any meal occasion.
Flavors & Macros
Turkey Burnt End – 230 Cal | 12 g Fat | 16 g Carbs | 12 g Protein
Smoky turkey burnt ends with cheese and BBQ sauce in a flaky crust—a bold, savory bite.
Pepperoni Pizza – 330 Cal | 23 g Fat | 17 g Carbs | 15 g Protein
All the pizza vibes—mozzarella, zesty sauce, and pepperoni in a handheld pastry.
Cheeseburger – 250 Cal | 13 g Fat | 19 g Carbs | 14 g Protein
Beef, cheese, ketchup, mustard, and pickles—like a cheeseburger in a flaky crust.
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Empanada FAQs
Macros vary by flavor — generally 230-350 calories, 10-15g protein, 12-23g fat, and 16-20g carbs per empanada. See each flavor card above for exact numbers.
Heat from frozen. Oven: 400-425°F for 12-15 min until golden and 165°F inside. Air fryer: 380-400°F for 6-10 min — check halfway. Always follow on-pack directions.
All our empanadas are baked, never fried. You get a flaky, golden crust with less grease and fewer calories than traditional fried empanadas.
Yes. At 10-15g protein and 230-350 calories, they fit the "high protein, portion-controlled" profile recommended for GLP-1 users. Satisfying without being too heavy — one makes a solid snack, two makes a light meal.
Traditional empanadas feature Latin American fillings and are usually fried. Ours are baked with American comfort food flavors — think pizza, burgers, and BBQ. Higher protein, lower calories, same handheld convenience.
Absolutely. Two empanadas give you 20-30g protein at 460-700 calories — a solid macro-friendly lunch. Add a side salad or veggies for a complete meal.
Yes — we rotate flavors every few months. Check back for new drops or sign up for our email list to get notified.
Yes. Order marketplace snacks alone as long as your cart totals $35+. Free shipping on $85+.
#WECHANGELIVEZ
Clean Eatz isn't a company, we are a community. By joining our community, you're joining hundreds of thousands of other people just like you who are committed to changing their lives for the better. Whether you want to lose 5 pounds, 50 pounds, or save a few hours meal prepping, Clean Eatz Kitchen can change your life.
What Makes Us Different
Zero Subscriptions
Zero subscriptions EVER!
We know... the scariest part about getting order online meal plans, is the fact that most people don't want to be locked into subscriptions. So we made it easy & simple. Fair prices, no subscriptions- wihout EVER compromising on quality.
Our Fresh AF Menu
Our rotating menu changes each month so there is always something new to try.
From low carb, to extra protein, to some of our special drops. We will ALWAYS have mouthwatering recipes that your tastebudz are DYING to try.
The Difference is in the Prep
Our food is REAL food. Plain & simple. in our opinion this makes us THE BEST.
Real food, real ingredients that you can pronounce.
All picked, prepped, packed, and shipped by REAL people- so YOU can enjoy in your REAL life 😉
Convenience Delivered
Here, at Clean Eatz Kitchen, we care about making your life easier. We know that life is not an instagram highlight reel. There's no time for all that BS macro/calorie counting, twice weekly grocery trips, meal prepping on Sunday, just to eat the same meal every day for 7 days straight 😵💫
No more- pick the recipes you want, get them delivered straight to your door, heat in under 4 minutes, eat, and REPEAT.
Healthy Living Lifestyle
Learn all about healthy eating, exercise and weight loss on our blog
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