High Protein Meal Plan Delivery

Anyone aiming to build or maintain lean muscle, support training recovery, or feel fuller with balanced calories.

Yes. This meal plan is a good foundation for a weight gain program. These meals generally contain 500+ calories and 35+ grams of protein to help you put on healthy muscle weight as part of a weight gain program. 

Generally, yes. The recipes are modified a bit if the recipe contains sauce or toppings but we do not add any additional carbohydrates or vegetables to the meals. 

Most selections land around [~30g+] of protein per meal. Check each meal’s macro panel for exact protein, carbs, fat, and calories.

Yes, you can pick your assortment of six high protein meals from the dropdowns above.

Not specifically. It’s built around higher protein, with a mix of carb levels by recipe. If your main goal is lower calories, consider our Weight Loss Meal Plan.

Our delivery boxes are packed in increments of 6 meals. Thus, you choose the 6 meals you would like from the options above. You can multiply your meal plan using the "Quantity" selector (to get 12, 18, 24... of those same meals) OR Click "Add to Cart" and start another box with different meals. If a meal you order is unavailable, we will substitute it with another meal you selected.

Orders are shipped via UPS or FedEx Ground on dry ice.  We ship your order as soon as possible, usually within one business day, and it's delivered 2-3 business days later. Find out more about Shipping HERE. 

Yes. You will receive individually-portioned, cooked meals that can be heated in the microwave, stove or oven to give you a quick and convenient healthy meal. Find our more about Heating Instructions.

We ship to most of the continental U.S. Most orders arrive in about [2–3 business days]. We ship [Mon–Thu] on dry ice so meals arrive frozen and food-safe.

Orders of $85+ ship free; smaller orders have a flat fee of $4.99. 

You'll receive an estimated delivery date at checkout, typically 2-3 business days from ordering date.

No subscription required. Order when you want and reorder anytime.

Meals ship frozen. Store in your freezer and use by the date on the package for best quality, 12 months from the production date.