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  • Build Your Meal Plan
  • All Meal Plans
    • Build Your Meal Plan
    • Hall of Fame Meal Plan
    • Value Meal Plan
    • High Protein Meal Plan
    • Weight Loss Meal Plan
    • Gluten-Free Meal Plan
    • See the Menu
  • Buy in Bulk
  • Marketplace
    • Overnight Oats
    • Breakfast Sandwiches
    • Cleanwich
    • Empanadas
    • Peanut Butter & Jelly
    • Pizza
    • Protein Bars
    • Protein Iced Coffee
    • Protein Powder
  • and More
    • How It Works
    • On The Menu
    • Education
    • FAQ
    • Gift Cards
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Bridget Nalwoga, MPH

Bridget Nalwoga, MPH

Bridget is a certified nutritionist with a bachelor's degree in Human Nutrition from Makerere University and a master's degree in public health from London Metropolitan University. She specializes in weight loss and related conditions like type 2 diabetes.

7 Meal Prep Tips for Busy Professionals Who Want to Eat Healthy

7 Meal Prep Tips for Busy Professionals Who Want to Eat Healthy

Bridget Nalwoga, MPH 10 minute read

Nutrition | Healthy Recipes | Healthy Lifestyle

What are Kegel Exercises?

What are Kegel Exercises?

Bridget Nalwoga, MPH 5 minute read

Exercises & Fitness

Swimming For Weight Loss

Swimming For Weight Loss

Bridget Nalwoga, MPH 7 minute read

Exercises & Fitness | Weight Loss

Healthy Comfort Food Recipes: The Ultimate Guide to Guilt-Free Indulgence

Healthy Comfort Food Recipes: The Ultimate Guide to Guilt-Free Indulgence

Bridget Nalwoga, MPH 5 minute read

Nutrition | Healthy Recipes

Is Black Tea Good For Weight Loss? Unlocking Its Benefits

Is Black Tea Good For Weight Loss? Unlocking Its Benefits

Bridget Nalwoga, MPH 11 minute read

Nutrition | Weight Loss

Quick and Healthy Fish Dishes for a Light Dinner

Quick and Healthy Fish Dishes for a Light Dinner

Bridget Nalwoga, MPH 11 minute read

Healthy Recipes | Weight Loss

Are Rice Cakes Good for Weight Loss?

Are Rice Cakes Good for Weight Loss?

Bridget Nalwoga, MPH 7 minute read

Nutrition | Weight Loss

10 Vegetarian Dinner Ideas For A Plant-Based Meal Plan

10 Vegetarian Dinner Ideas For A Plant-Based Meal Plan

Bridget Nalwoga, MPH 10 minute read

Nutrition | Healthy Recipes | Weight Loss

Are Body Armor Drinks Good for You? Try the Ideal Energizer

Are Body Armor Drinks Good for You? Try the Ideal Energizer

Bridget Nalwoga, MPH 7 minute read

Nutrition | Weight Loss

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