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  • Build Your Meal Plan
  • All Meal Plans
    • Build Your Meal Plan
    • Hall of Fame Meal Plan
    • Value Meal Plan
    • High Protein Meal Plan
    • Weight Loss Meal Plan
    • Gluten-Free Meal Plan
    • See the Menu
    • All Meal Plans
  • Buy in Bulk
  • Marketplace
    • Breakfast Sandwiches
    • Cleanwich
    • Empanadas
    • Overnight Oats
    • Peanut Butter & Jelly
    • Pizza
    • Protein Bars
    • Protein Powder
    • All Marketplace
  • and More
    • How It Works
    • On The Menu
    • Blog
    • FAQ
    • Gift Cards
    • Find Your City
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Bridget Nalwoga, CN, MPH

Bridget Nalwoga, CN, MPH

Bridget is a Certified Nutritionist with a bachelor's degree in Human Nutrition from Makerere University and a master's degree in public health from London Metropolitan University. She specializes in weight loss and related conditions, such as type 2 diabetes.

Bridget excels at explaining complex nutrition information using simple language that everyone can understand.

Meal Prep for Busy Professionals: A Realistic Guide

Meal Prep for Busy Professionals: A Realistic Guide

Bridget Nalwoga, CN, MPH 11 minute read

Nutrition | Healthy Recipes | Healthy Lifestyle

Is Swimming Good for Weight Loss? Honest Answer

Is Swimming Good for Weight Loss? Honest Answer

Bridget Nalwoga, CN, MPH 9 minute read

Exercises & Fitness | Weight Loss

Is Fish Good for Weight Loss? Best Types to Eat

Is Fish Good for Weight Loss? Best Types to Eat

Bridget Nalwoga, CN, MPH 7 minute read

Healthy Recipes | Weight Loss

Cortisol Belly: Why Stress Causes Belly Fat (+ Fixes)

Cortisol Belly: Why Stress Causes Belly Fat (+ Fixes)

Bridget Nalwoga, CN, MPH 10 minute read

Weight Loss | Healthy Lifestyle

Are Rice Cakes Good for Weight Loss? (Smart Ways to Use Them)

Are Rice Cakes Good for Weight Loss? (Smart Ways to Use Them)

Bridget Nalwoga, CN, MPH 7 minute read

Nutrition | Weight Loss

Is Black Tea Good For Weight Loss? Unlocking Its Benefits

Is Black Tea Good For Weight Loss? Unlocking Its Benefits

Bridget Nalwoga, CN, MPH 9 minute read

Nutrition | Weight Loss

Are Body Armor Drinks Good for Weight Loss? A Dietitian's Honest Review

Are Body Armor Drinks Good for Weight Loss? A Dietitian's Honest Review

Bridget Nalwoga, CN, MPH 15 minute read

Nutrition | Weight Loss

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