Bridget Nalwoga, MPH

Bridget Nalwoga, MPH

Bridget is a certified nutritionist with a bachelor's degree in Human Nutrition from Makerere University and a master's degree in public health from London Metropolitan University. She specializes in weight loss and related conditions, such as type 2 diabetes.

Bridget excels at explaining complex nutrition information using simple language that everyone can understand.

7-Day Meal Plan to Support Lower Cortisol

7-Day Meal Plan to Support Lower Cortisol

Bridget Nalwoga, MPH 1 minute read

Weight Loss | Healthy Lifestyle

Are Rice Cakes Good for Weight Loss? (Smart Ways to Use Them)

Are Rice Cakes Good for Weight Loss? (Smart Ways to Use Them)

Bridget Nalwoga, MPH 4 minute read

Nutrition | Weight Loss

Is Cabbage Good for Weight Loss? Calories & Tips

Is Cabbage Good for Weight Loss? Calories & Tips

Bridget Nalwoga, MPH 3 minute read

Nutrition | Weight Loss

Are Oranges Good for Weight Loss?

Are Oranges Good for Weight Loss?

Bridget Nalwoga, MPH 3 minute read

Nutrition | Weight Loss

7 Meal Prep Tips for Busy Professionals Who Want to Eat Healthy

7 Meal Prep Tips for Busy Professionals Who Want to Eat Healthy

Bridget Nalwoga, MPH 10 minute read

Nutrition | Healthy Recipes | Healthy Lifestyle

What are Kegel Exercises?

What are Kegel Exercises?

Bridget Nalwoga, MPH 5 minute read

Exercises & Fitness

Swimming For Weight Loss

Swimming For Weight Loss

Bridget Nalwoga, MPH 7 minute read

Exercises & Fitness | Weight Loss

Healthy Comfort Food Recipes: The Ultimate Guide to Guilt-Free Indulgence

Healthy Comfort Food Recipes: The Ultimate Guide to Guilt-Free Indulgence

Bridget Nalwoga, MPH 5 minute read

Nutrition | Healthy Recipes

Is Black Tea Good For Weight Loss? Unlocking Its Benefits

Is Black Tea Good For Weight Loss? Unlocking Its Benefits

Bridget Nalwoga, MPH 11 minute read

Nutrition | Weight Loss

Quick and Healthy Fish Dishes for a Light Dinner

Quick and Healthy Fish Dishes for a Light Dinner

Bridget Nalwoga, MPH 11 minute read

Healthy Recipes | Weight Loss

10 Vegetarian Dinner Ideas For A Plant-Based Meal Plan

10 Vegetarian Dinner Ideas For A Plant-Based Meal Plan

Bridget Nalwoga, MPH 10 minute read

Nutrition | Healthy Recipes | Weight Loss

Are Body Armor Drinks Good for You? Try the Ideal Energizer

Are Body Armor Drinks Good for You? Try the Ideal Energizer

Bridget Nalwoga, MPH 7 minute read

Nutrition | Weight Loss