Bridget Nalwoga, CN, MPH

Bridget Nalwoga, CN, MPH

Bridget Nalwoga, MPH, is a Certified Nutritionist and health writer specializing in weight loss and metabolic conditions such as type 2 diabetes. She holds a Bachelor's degree in Human Nutrition from Makerere University and a Master of Public Health from London Metropolitan University, where she also pursued advanced studies in Human Nutrition.

With over two years of experience as a health and wellness writer, Bridget has contributed to publications including Top10.com, Clean Eatz Kitchen, Perfect Keto, and PlanKetogenic. Her work focuses on making complex nutrition science accessible and actionable for everyday readers.

Bridget is also the author of My First Book on Nutrients: A Children's Introduction to Nutrition, an educational resource designed to teach children the fundamentals of healthy eating from an early age.

Meal Prep for Busy Professionals: A Realistic Guide

Meal Prep for Busy Professionals: A Realistic Guide

Bridget Nalwoga, CN, MPH 11 minute read

Nutrition | Healthy Recipes | Healthy Lifestyle

Is Swimming Good for Weight Loss? Honest Answer

Is Swimming Good for Weight Loss? Honest Answer

Bridget Nalwoga, CN, MPH 9 minute read

Exercises & Fitness | Weight Loss

Is Fish Good for Weight Loss? Best Types to Eat

Is Fish Good for Weight Loss? Best Types to Eat

Bridget Nalwoga, CN, MPH 7 minute read

Healthy Recipes | Weight Loss

Cortisol Belly: Why Stress Causes Belly Fat (+ Fixes)

Cortisol Belly: Why Stress Causes Belly Fat (+ Fixes)

Bridget Nalwoga, CN, MPH 10 minute read

Weight Loss | Healthy Lifestyle

Are Rice Cakes Good for Weight Loss? (Smart Ways to Use Them)

Are Rice Cakes Good for Weight Loss? (Smart Ways to Use Them)

Bridget Nalwoga, CN, MPH 7 minute read

Nutrition | Weight Loss

Is Black Tea Good For Weight Loss? Unlocking Its Benefits

Is Black Tea Good For Weight Loss? Unlocking Its Benefits

Bridget Nalwoga, CN, MPH 9 minute read

Nutrition | Weight Loss

Are Body Armor Drinks Good for Weight Loss? A Dietitian's Honest Review

Are Body Armor Drinks Good for Weight Loss? A Dietitian's Honest Review

Bridget Nalwoga, CN, MPH 15 minute read

Nutrition | Weight Loss