Diana Ketchen, CNHC, CPT, NS

Diana Ketchen, CNHC, CPT, NS

Certified Natural Health Consultant

  • Natural Health
  • Wellness

Diana Ketchen is a Certified Natural Health Consultant, Certified Personal Trainer, and Nutrition Specialist based in Tennessee. Originally from West Virginia, she brings a grounded, practical perspective to natural wellness—one she lives out daily in her own life.

Diana's writing spans health, nutrition, pet care, and preparedness. Her work on natural healing and holistic wellness has been featured on SOPHIA Natural Health, where she explores topics like herbal medicine, nutrition, and the body's self-healing capabilities. She is also a contributor at PetMaximalist, where she writes about dog health, nutrition, and care—drawing on her experience as the proud owner of six dogs, three of whom are rescues.

A firm believer in self-reliance, Diana also has a background in emergency preparedness. She is passionate about empowering readers to take control of their health and wellness through informed, natural approaches.

Connect with Diana on LinkedIn

Are Avocados Good for Weight Loss? Benefits, Calories & Portions

Are Avocados Good for Weight Loss? Benefits, Calories & Portions

Diana Ketchen, CNHC, CPT, NS 6 minute read

Does Menopause Cause Weight Gain? Evidence-Based Solutions (2026)

Does Menopause Cause Weight Gain? Evidence-Based Solutions (2026)

Diana Ketchen, CNHC, CPT, NS 16 minute read

Healthy Lifestyle Articles | Nutrition Articles & Guides | Weight Loss Articles & Guides

How to Store Frozen Meals: Guide for Maximum Freshness

How to Store Frozen Meals: Guide for Maximum Freshness

Diana Ketchen, CNHC, CPT, NS 9 minute read

Healthy Lifestyle Articles | Meal Prep Guides & Meal Plan Ideas | Nutrition Articles & Guides

Clean Eatz Kitchen vs Trifecta: 2026 Comparison

Clean Eatz Kitchen vs Trifecta: 2026 Comparison

Diana Ketchen, CNHC, CPT, NS 21 minute read

Meal Prep Guides & Meal Plan Ideas | Nutrition Articles & Guides

7 Keto Recipes for the Whole Family | Easy & Low-Carb

7 Keto Recipes for the Whole Family | Easy & Low-Carb

Diana Ketchen, CNHC, CPT, NS 10 minute read

Healthy Lifestyle Articles | Healthy Recipes & Meal Ideas

7 Low-Carb Dinner Ideas for Weight Loss (High Protein)

7 Low-Carb Dinner Ideas for Weight Loss (High Protein)

Diana Ketchen, CNHC, CPT, NS 8 minute read

Healthy Lifestyle Articles | Nutrition Articles & Guides | Weight Loss Articles & Guides

Easy Gluten-Free Lunch Ideas for Busy Weekdays (2026)

Easy Gluten-Free Lunch Ideas for Busy Weekdays (2026)

Diana Ketchen, CNHC, CPT, NS 8 minute read

Healthy Lifestyle Articles | Nutrition Articles & Guides | Weight Loss Articles & Guides

What Is an Exercise High?: Science, Benefits & How to Feel It Safely

What Is an Exercise High?: Science, Benefits & How to Feel It Safely

Diana Ketchen, CNHC, CPT, NS 21 minute read

Fitness & Exercise Articles | Healthy Lifestyle Articles

Can Exercise Help with Anemia?

Can Exercise Help with Anemia?

Diana Ketchen, CNHC, CPT, NS 6 minute read

Fitness & Exercise Articles | Healthy Lifestyle Articles

29 Healthy Snacks for Weight Loss (With Calories)

29 Healthy Snacks for Weight Loss (With Calories)

Diana Ketchen, CNHC, CPT, NS 12 minute read

Healthy Recipes & Meal Ideas | Nutrition Articles & Guides | Weight Loss Articles & Guides

Does Collagen Help with Weight Loss? What 2026 Research Shows

Does Collagen Help with Weight Loss? What 2026 Research Shows

Diana Ketchen, CNHC, CPT, NS 26 minute read

Weight Loss Articles & Guides

Can You Lose Weight Just by Eating Healthy?

Can You Lose Weight Just by Eating Healthy?

Diana Ketchen, CNHC, CPT, NS 9 minute read

Healthy Lifestyle Articles | Nutrition Articles & Guides | Weight Loss Articles & Guides

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