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Diana Ketchen, CNHC, CPT, NS
- Natural Health
- Wellness
Diana Ketchen, CNHC, CPT, NS
Diana Ketchen is a Certified Natural Health Consultant, Certified Personal Trainer, and Nutrition Specialist based in Tennessee. Originally from West Virginia, she brings a grounded, practical perspective to natural wellness—one she lives out daily in her own life.
Diana's writing spans health, nutrition, pet care, and preparedness. Her work on natural healing and holistic wellness has been featured on SOPHIA Natural Health, where she explores topics like herbal medicine, nutrition, and the body's self-healing capabilities. She is also a contributor at PetMaximalist, where she writes about dog health, nutrition, and care—drawing on her experience as the proud owner of six dogs, three of whom are rescues.
A firm believer in self-reliance, Diana also has a background in emergency preparedness. She is passionate about empowering readers to take control of their health and wellness through informed, natural approaches.
Does Collagen Help with Weight Loss? What 2026 Research Shows
Diana Ketchen, CNHC, CPT, NS 26 minute read
Weight Loss
Easy Gluten-Free Lunch Ideas for Busy Weekdays (2026)
Diana Ketchen, CNHC, CPT, NS 8 minute read
Nutrition | Weight Loss | Healthy Lifestyle
Does Menopause Cause Weight Gain? Evidence-Based Solutions (2026)
Diana Ketchen, CNHC, CPT, NS 16 minute read
Nutrition | Weight Loss | Healthy Lifestyle
How to Store Frozen Meals: Guide for Maximum Freshness
Diana Ketchen, CNHC, CPT, NS 9 minute read
Nutrition | Healthy Lifestyle
Can You Lose Weight Just by Eating Healthy?
Diana Ketchen, CNHC, CPT, NS 9 minute read
Nutrition | Weight Loss | Healthy Lifestyle
What Is an Exercise High?: Science, Benefits & How to Feel It Safely
Diana Ketchen, CNHC, CPT, NS 21 minute read
Exercises & Fitness | Healthy Lifestyle
Best Fats for Weight Loss: What to Eat and Avoid
Diana Ketchen, CNHC, CPT, NS 10 minute read
Nutrition | Weight Loss
7 Low-Carb Dinner Ideas for Weight Loss (High Protein)
Diana Ketchen, CNHC, CPT, NS 8 minute read
Nutrition | Weight Loss | Healthy Lifestyle
7 Keto Recipes for the Whole Family | Easy & Low-Carb
Diana Ketchen, CNHC, CPT, NS 10 minute read
Healthy Recipes | Healthy Lifestyle
29 Healthy Snacks for Weight Loss (With Calories)
Diana Ketchen, CNHC, CPT, NS 12 minute read
Nutrition | Healthy Recipes | Weight Loss
Are Avocados Good for Weight Loss? Benefits, Calories & Portions
Diana Ketchen, CNHC, CPT, NS 6 minute read
Can Exercise Help with Anemia?
Diana Ketchen, CNHC, CPT, NS 6 minute read
Exercises & Fitness | Healthy Lifestyle
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