What Alcohol Can You Drink on Keto?
Whether you're trying to cut down on carbs or want to enjoy a refreshing drink, you might be wondering what alcohol options are available to you on a keto diet. Luckily, there are plenty of low-carb alcoholic beverages that you can enjoy without sabotaging your diet. This post will give you the rundown on what alcohol you can drink on keto and how to make sure you stay on track. Cheers!
You Can Drink Vodka, Gin, Tequila, and Rum on the Keto Diet
Alcohol and the keto diet are not natural partners; a high-fat diet is incompatible with drinking heavily. But if you're careful about your choices, it's possible to indulge in alcoholic drinks as part of a well-maintained ketogenic lifestyle.
Vodka, gin, tequila, and rum are typically low in carbohydrates and make good companions for mixers like soda water and lime (provided there are no added sugar or artificial sweeteners). You can even enjoy classic cocktails like vodka martinis or margaritas (minus the sugary margarita mix) if your drink of choice is tequila.
Just remember that even though these types of spirits have few carbohydrates per serving, they still contain calories - while they obviously won't kick you out of ketosis if consumed sparingly, excessive drinking can derail your progress. So moderation is key whenever you decide to indulge in an adult beverage - whether on the ketogenic diet or otherwise -!
Red Wine and White Wine Are Also Okay in Moderation
Wine is generally a good choice for people on a keto diet, as it is low in carbs and calories. However, it's essential to pay attention to the sugar content of your wine, as too much sugar can kick you out of ketosis.
To make healthier choices, select red wines with less than 1 gram of sugar per glass, white wines with fewer than 2 grams of sugar per glass, and brut or extra brut sparkling wine options containing 0-3 grams of sugar in each serving.
Beer Is a No-No on Keto, but There Are Some Low-Carb Options Available
Beer is generally considered off-limits when it comes to a Keto diet due to its high carb content. With so many brands and varieties to choose from, most beers contain over 5 grams of carbohydrates per serving - just too much for Keto dieters to even consider.
However, if beer is one of the items you've been missing on your low-carb lifestyle journey, fear not - some alternatives are worth exploring. Beers like Michelob Ultra and Amstel Light have a relatively low range of carbs per 12 oz serving - about 4-5g for light beers and 9g for regular beers.
Somersby Pear Cider also falls within the lower range (5g). Still, it's vital to surround these beverages in moderation within your overall meal plan - experts suggest sticking to just one serving per day if you're going to splurge on them.
Be Careful of Cocktails
All too often, people assume that certain drinks won't have any sugar because they don't taste sweet; in reality, however, many popular cocktails are laden with sugar. For example, Margaritas and Strawberry Daiquiris are drinks many don't think twice about ordering, yet both can be surprisingly high in sugar.
A single Margarita contains 52g of sugar - more than 13 teaspoons! And a Strawberry Daiquiri could contain almost 30g per serving. For those looking to nurse a few drinks over dinner, choosing low-sugar options like vodka on the rocks or slimline tonics would be far better choices. Remember: It's always best to take things into account before diving in!
Stick to Hard Liquor or Wine if You’re Looking To Stay on Track With Your Diet
When it comes to alcohol and dieting, there are more options than just avoiding drinks altogether. Sticking to hard liquor or wine can be the sensible route if you're determined to keep those slimming resolutions.
But why? While these drinks have fewer calories, the truth is that they also contain zero nutritional value. Hard liquor and wine are void of sodium, fat, carbs, protein, and other nutrients our bodies need. As a bonus, they often tend not to lead to unhealthy snacking like sweet mixed drinks can if you don't plan ahead.
Therefore, it pays off to be aware of what kind of beverage you'll be drinking on a night out with friends or colleagues. On the other hand, if your focus is on maintaining a healthy diet without giving up on the occasional indulgence in alcoholic beverages, hard liquor and wine should be your go-to choices for responsible ‘drinking but dieting’ nights!
Alcohol and Keto - Choose Wisely!
Vodka, gin, tequila, and rum are typically low in carbohydrates and make good companions for mixers like soda water and lime.
Wine is generally a good choice for people on a keto diet, as it is low in carbs and calories.
Beer is generally considered off-limits when it comes to a Keto diet due to its high carb content. However, there are some low-carb options available.
Be careful of cocktails - many of them are laden with sugar.
Stick to hard liquor or wine if you want to stay on track with your diet while enjoying the occasional alcoholic beverage. And remember - Moderation is key!