What Fruits are Keto-Friendly?

What Fruits are Keto-Friendly?

Staff Writer
5 minute read

What Fruits Are Keto Friendly?

The ketogenic, or keto, diet is an extremely low-carb, high-fat way of eating in which daily carbohydrate intake is frequently kept to under 20 to 50 grams. As a result, many high-carb items, such as some varieties of grains, starchy vegetables, legumes, and fruits, aren't allowed on this diet. However, some fruits are lower in carbohydrates and can be incorporated into a balanced keto diet. Some have a lot of fiber, an indigestible carbohydrate that doesn't count against your daily intake. 

You may be wondering what fruits are keto friendly. If so, here are the top 8 keto-friendly fruits that you can try incorporating into your diet:

  1. Strawberries

Strawberries are sweet, nourishing, and loaded with health advantages. Strawberries are a great addition to a low-carb or ketogenic diet since they are high in fiber and low in carbohydrates. This fruit only contains 11.7 grams of carbohydrates and 3 grams of fiber per 1-cup (152-gram) meal. Strawberries are also a great source of micronutrients like folate, manganese, and vitamin C and are rich in antioxidants such as anthocyanins, ellagic acid, and procyanidins.

  1.  Lemons

Lemons are a common citrus fruit used to flavor many different dishes, desserts, and beverages. Since each lemon contains about 5.5 grams of carbohydrates and 1.5 grams of nutritional fiber, they can be an excellent addition to the ketogenic diet.

Pectin, a type of fiber that can help regulate blood sugar levels, fight inflammation, and inhibit the formation of cancer cells, is particularly abundant in lemons. They also include vitamin C, potassium, and vitamin B6.

  1.  Watermelon

Watermelon is a tasty and refreshing fruit that is simple to include in a ketogenic diet. Watermelon has a relatively low net carb count compared to other fruits, with 11.5 grams of carbohydrates and 0.5 grams of fiber in a 1-cup (152-gram) serving. Nevertheless, you might need to change your portion sizes to include watermelon in your diet, depending on how many carbohydrates you are allowed daily.

Watermelon is full of many vitamins and minerals, including vitamin C, potassium, and copper. Additionally, it has lycopene, a plant element that works as an antioxidant to reduce cell damage and fend off disease.

  1.  Avocado

Although avocados are frequently referred to as vegetables, they are actually classified as fruits. Avocados are a fantastic complement to a ketogenic diet because of their high quantity of heart-healthy fats. Additionally, a 3.5-ounce (100-gram) portion has only 8.5 grams of net carbohydrates and almost 7 grams of fiber. A variety of additional essential elements, such as vitamin K, folate, vitamin C, and potassium, are also present in avocados.

  1.  Tomatoes

Despite frequently being used as a vegetable in recipes, Tomatoes are categorized as a fruit. Tomatoes are a simple food to incorporate into a healthy ketogenic diet because they have a substantially lower carb count than many other fruits.

Around 7 grams of carbohydrates and 2 grams of fiber can be found in one cup (180 grams) of raw tomatoes. Tomatoes are high in lycopene, beta-carotene, and naringenin while being low in calories.

  1.  Peaches

Peaches are a type of stone fruit distinguished by their fuzzy skin and sweet, juicy flesh. They have a reasonably low net carbohydrate count, with 14.7 grams of carbohydrates and 2.5 grams of fiber per cup (154 grams). Peaches can be incorporated into a nutritious keto diet by controlling your portion size and eating them alongside other low-carb meals. They are also abundant in other critical micronutrients like niacin, potassium, vitamin C, and vitamin A.

Eating peaches regularly, along with other fruits and vegetables rich in flavonoids and stilbene, may even be associated with improved triglyceride and cholesterol levels, all of which are risk factors for heart disease.

  1.  Raspberries

Raspberries are not only among the healthiest berries but also a fantastic addition to a low-carb or ketogenic diet. One cup (123 grams) of raspberries comprises about 15 grams of carbohydrates and 8 grams of fiber; therefore, it only has 7 grams of net carbohydrates. Additionally, each meal provides healthy amounts of copper, manganese, vitamin K, and vitamin C. Additionally, raspberries contain a lot of antioxidants that can reduce inflammation and lower your chance of developing chronic diseases.

  1.  Cantaloupe

A variety of muskmelon known as the cantaloupe is linked to other melon species, including watermelon and honeydew. Cantaloupe has only 12.7 grams of net carbohydrates and 1.5 grams of fiber per cup (156 grams), making it a comparatively low-carb food. Only one serving supplies a substantial amount of folate, potassium, and vitamin K. Furthermore, it is among the richest suppliers of beta carotene, a type of plant pigment essential for the immune system and eye health.

Although fruits are frequently excluded from the ketogenic diet, many low-carb fruits can be consumed in moderation. Many of these fruits provide a multitude of other essential vitamins, minerals, and antioxidants that support general health, in addition to being low in net carbohydrates and high in fiber. As part of a balanced ketogenic diet, enjoy these fruits in moderation along with a range of other low-carb items.

Following a keto diet is an excellent way to improve your eating habits and lose weight. Clean Eatz Kitchen offers a wide variety of ketogenic meal plans that are both nutritious and delicious. Clean Eatz prepares your meals ahead of time, so you don't have to. This saves you significant time and ensures you always have healthy meals on hand when you need them. Sticking to your meal plan has never been easier! Visit our website to learn more about Clean Eatz Kitchen and how we can help!

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