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Dorothy M. Shirnyl, RND
Dorothy is a Registered Nutritionist & Dietitian with a master's degree in Public Health (MPH) with a focus in Public Health Nutrition. She has a passion for teaching to her university students about food, nutrition, and health. Dorothy is a coffee lover and she enjoys traveling, writing, cycling, running, cooking, and baking.
7 Reasons Why Healthy Meal Prep Pickup or Delivery Is the Solution to Your Busy Schedule
Dorothy M. Shirnyl, RND 20 minute read
Nutrition | Healthy Recipes | Weight Loss | Healthy Lifestyle
Nutrition During Pregnancy: A Guide to Healthy Eating for Expecting Moms
Dorothy M. Shirnyl, RND 20 minute read
Nutrition | Healthy Lifestyle
Eating Healthy on a Tight Schedule: Time-Saving Kitchen Hacks
Dorothy M. Shirnyl, RND 28 minute read
Nutrition | Healthy Recipes | Healthy Lifestyle
The Ultimate Guide to Affordable Superfoods
Dorothy M. Shirnyl, RND 30 minute read
Nutrition | Healthy Recipes | Healthy Lifestyle
Olive Oil in Coffee: Assessing its Impact on Health
Dorothy M. Shirnyl, RND 9 minute read
Nutrition | Weight Loss
Carb Cycling Your Way to Better Health: A Comprehensive Guide to the Carb Cycling Diet
Dorothy M. Shirnyl, RND 8 minute read
Nutrition | Weight Loss | Healthy Lifestyle
Exercise Tips for Women Trying to Build Muscle Through Workouts
Dorothy M. Shirnyl, RND 9 minute read
Exercises & Fitness
The Busy Person's Guide to Batch Cooking and Freezing for Healthy Meal Prep
Dorothy M. Shirnyl, RND 9 minute read
Healthy Recipes | Weight Loss | Healthy Lifestyle
The 80/20 Rule Diet: A Balanced Approach to Nourishing Your Body
Dorothy M. Shirnyl, RND 10 minute read
Nutrition | Healthy Lifestyle
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