Dorothy M. Shirnyl, RND

Dorothy M. Shirnyl, RND

Dorothy is a Registered Nutritionist & Dietitian with a master's degree in Public Health (MPH) with a focus in Public Health Nutrition. She has a passion for teaching to her university students about food, nutrition, and health. Dorothy is a coffee lover and she enjoys traveling, writing, cycling, running, cooking, and baking.

From Energy Boosts to Improved Digestion: The Power of Functional Beverages

From Energy Boosts to Improved Digestion: The Power of Functional Beverages

Dorothy M. Shirnyl, RND 20 minute read

Nutrition | Healthy Lifestyle

Fueling for the Win: Common Nutrition Mistakes Even Seasoned Athletes Make (and How to Avoid Them)

Fueling for the Win: Common Nutrition Mistakes Even Seasoned Athletes Make (and How to Avoid Them)

Dorothy M. Shirnyl, RND 18 minute read

Nutrition | Healthy Recipes | Healthy Lifestyle

What Makes Clean Eatz Kitchen the Best Diet Meal Delivery Service?

What Makes Clean Eatz Kitchen the Best Diet Meal Delivery Service?

Dorothy M. Shirnyl, RND 18 minute read

Nutrition

Mastering the Low FODMAP Diet: A Comprehensive Guide

Mastering the Low FODMAP Diet: A Comprehensive Guide

Dorothy M. Shirnyl, RND 26 minute read

Nutrition | Healthy Recipes

Protein Powder for Vegetarians and Vegans: Meeting Protein Needs Without Meat

Protein Powder for Vegetarians and Vegans: Meeting Protein Needs Without Meat

Dorothy M. Shirnyl, RND 23 minute read

Nutrition

From Buffalo Mac & Cheese to High-Protein Favorites: Our Hall of Fame Meal Plan

From Buffalo Mac & Cheese to High-Protein Favorites: Our Hall of Fame Meal Plan

Dorothy M. Shirnyl, RND 17 minute read

Nutrition | Weight Loss

7 Reasons Why Healthy Meal Prep Pickup or Delivery Is the Solution to Your Busy Schedule

7 Reasons Why Healthy Meal Prep Pickup or Delivery Is the Solution to Your Busy Schedule

Dorothy M. Shirnyl, RND 20 minute read

Nutrition | Healthy Recipes | Weight Loss | Healthy Lifestyle

Nutrition During Pregnancy: A Guide to Healthy Eating for Expecting Moms

Nutrition During Pregnancy: A Guide to Healthy Eating for Expecting Moms

Dorothy M. Shirnyl, RND 20 minute read

Nutrition | Healthy Lifestyle

Understanding Food Labels: How to Make Informed Choices

Understanding Food Labels: How to Make Informed Choices

Dorothy M. Shirnyl, RND 23 minute read

Nutrition

Eating Healthy on a Tight Schedule: Time-Saving Kitchen Hacks

Eating Healthy on a Tight Schedule: Time-Saving Kitchen Hacks

Dorothy M. Shirnyl, RND 28 minute read

Nutrition | Healthy Recipes | Healthy Lifestyle

5 Healthy and Convenient Snacks for Busy Lifestyles

5 Healthy and Convenient Snacks for Busy Lifestyles

Dorothy M. Shirnyl, RND 20 minute read

Nutrition | Healthy Recipes | Weight Loss | Healthy Lifestyle

The Ultimate Guide to Affordable Superfoods

The Ultimate Guide to Affordable Superfoods

Dorothy M. Shirnyl, RND 30 minute read

Nutrition | Healthy Recipes | Healthy Lifestyle

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