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Best 10 Minute Treadmill Workout for Fat Burn
Nutrition
1 minute read
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This one’s for all you ladies looking to knock out a quick cardio workout without slowing you down from your day-to-day hustle. Below is a simple but effective treadmill interval workout. Or you can download the PDF.
Ten Minutes. Here's what each minute looks like:
- Warm Up Jog / Speed 5 / Incline 0
- Speed 6 / Incline 1
- Speed 6.5 / Incline 2
- Speed 7 / Incline 1
- Speed 7 / Incline 2
- Speed 6.5 / Incline 3
- Speed 6 / Incline 4
- Speed 6.5 / Inline 1
- Speed 7 / Incline .5
- Speed 7.5 / Incline 0
Good luck!
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