Fitness & Exercise Articles

Exercise works best when it's paired with the right nutrition — and built into a routine you'll actually keep. The articles below cover cardio, strength training, workouts for weight loss, and recovery. Trying to lose weight through exercise? Our Complete Exercise Guide for Weight Loss is the place to start.
Best Exercises for Weight Loss: Evidence-Based Guide (2026)

Best Exercises for Weight Loss: Evidence-Based Guide (2026)

Ellie Lopez, LDN, MS 31 minute read

Fitness & Exercise Articles | Healthy Lifestyle Articles | Healthy Recipes & Meal Ideas | Weight Loss Articles & Guides

What Is the Calibrate Weight Loss Program?

What Is the Calibrate Weight Loss Program?

Tina Sassine, RD, MPH 7 minute read

Fitness & Exercise Articles | Healthy Lifestyle Articles | Nutrition Articles & Guides | Weight Loss Articles & Guides

Best Foods for Post-Workout Recovery (2026)

Best Foods for Post-Workout Recovery (2026)

Ellie Lopez, LDN, MS 14 minute read

Fitness & Exercise Articles | Nutrition Articles & Guides

How to Lose Love Handles: Nutrition, Training & Plan

How to Lose Love Handles: Nutrition, Training & Plan

Ellie Lopez, LDN, MS 13 minute read

Fitness & Exercise Articles | Healthy Lifestyle Articles | Weight Loss Articles & Guides

Glycogen Depletion by Exercise Intensity and Time: Complete Science-Based Guide

Glycogen Depletion by Exercise Intensity and Time: Complete Science-Based Guide

Ellie Lopez, LDN, MS 27 minute read

Fitness & Exercise Articles

How to Lose Water Weight (Safely)

How to Lose Water Weight (Safely)

Ellie Lopez, LDN, MS 9 minute read

Fitness & Exercise Articles | Healthy Lifestyle Articles | Weight Loss Articles & Guides

How to Count Macros for Weight Loss: A Step-by-Step Guide

How to Count Macros for Weight Loss: A Step-by-Step Guide

Ellie Lopez, LDN, MS 10 minute read

Fitness & Exercise Articles | Weight Loss Articles & Guides

A fit woman in athletic wear runs outdoors on a sunlit concrete surface, casting a strong shadow. The bold text overlay reads,

How Many Calories Should I Burn a Day Exercising? Complete Science-Based Guide 2026

Ellie Lopez, LDN, MS 32 minute read

Fitness & Exercise Articles | Weight Loss Articles & Guides

Can You Lose Weight by Walking? Science-Backed Guide

Can You Lose Weight by Walking? Science-Backed Guide

Ellie Lopez, LDN, MS 9 minute read

Fitness & Exercise Articles | Weight Loss Articles & Guides

10 Best Pre-Workout Meals for Athletic Performance

10 Best Pre-Workout Meals for Athletic Performance (2026)

Ellie Lopez, LDN, MS 19 minute read

Fitness & Exercise Articles | Healthy Lifestyle Articles | Meal Prep Guides & Meal Plan Ideas | Nutrition Articles & Guides | Weight Loss Articles & Guides

Calorie Calculator: Daily Needs, Macro Presets & Sample Meals

Calorie Calculator: Daily Needs, Macro Presets & Sample Meals

Tina Sassine, RD, MPH 9 minute read

Fitness & Exercise Articles | Healthy Lifestyle Articles | Healthy Recipes & Meal Ideas | Meal Prep Guides & Meal Plan Ideas | Nutrition Articles & Guides | Weight Loss Articles & Guides

How to Get Back on Track with Healthy Eating (30-Day Reset)

How to Get Back on Track with Healthy Eating (30-Day Reset)

Romaine Rusnak, RD, LDN 8 minute read

Fitness & Exercise Articles | Healthy Lifestyle Articles | Healthy Recipes & Meal Ideas | Nutrition Articles & Guides | Weight Loss Articles & Guides

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