You have to find some sneaky ways to eat healthy but still get an amazingly delicious snack to enjoy! I have found that if I have some hacks to help me get through like some of the yummy recipes below or my Clean Eatz Barz I don't get bored and tend to stay on track for a longer period of time!
Whether we want to admit it or not, we all worry about rocking our summer bodies. Alongside that desire comes internal self-talk, and if we aren’t intentional about it, this can be more debilitating than helpful.
In order to achieve true, long-standing change, we must modify our eating behavior so that it includes consistent, balanced and adequate intake.
The ketogenic diet has become a popular weight-loss tool following in the footsteps of other low-carb diets such as the Paleo Diet and the Atkins Diet.
An individual’s experiences often determine what their “comfort food” choices will be based on what foods have been available to them during times of extreme emotion.