High Protein Overnight Oats

Our overnight oats are pouches of oatmeal that can be enjoyed either cold or heated. For cold preparation (traditional overnight oats style), simply add milk (or milk substitute) and store in the refrigerator overnight or for 6-8 hours. For a warm breakfast, you can microwave for 1-2 minutes or heat on the stovetop. 

Each serving contains 20g of high-quality whey protein, making these overnight oats perfect for meeting your daily protein goals while enjoying a convenient breakfast.

Both! That's the beauty of overnight oats. Enjoy them cold straight from the fridge for a refreshing breakfast, or heat them up in the microwave (1-2 minutes) or on the stovetop for a warm, comforting meal.

Our overnight oats are made with whole grain oats. While oats are naturally gluten-free, they may contain traces of gluten from processing. If you have celiac disease or severe gluten sensitivity, please consult the detailed ingredient list or contact us directly.

Both deliver 20g of protein per serving. The difference: we use real freeze-dried fruit and whey protein with no subscription required. Oats Overnight has more flavors (20+), but if you want clean ingredients without committing to a subscription, we've got you covered.

Yes. High-protein, moderate-carb meals are recommended for GLP-1 users to preserve muscle and manage appetite. At 20g protein and 290-330 calories, these are easy to digest and won't overwhelm a reduced appetite. The oats also provide soluble fiber, which supports gut health—important when GLP-1 medications slow digestion.

Any milk works—dairy, oat, almond, soy. For the creamiest texture, use whole milk or oat milk. For fewer calories, unsweetened almond milk keeps it light. We recommend about ¾ cup, but adjust to your preferred thickness.

Unopened pouches are shelf-stable for several months (check the date on the package). Once you add milk, eat within 3-4 days and keep refrigerated.