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    November Ingredients: 


    *****CB70: 


    Brisket w/ Spicy Mac & Cheese

    Slow-smoked, sliced brisket with spicy mac and cheese


    Calories: 466 Fat 22g Carbs 40g Protein 27g 


    Below Fold:

    Ingredients: BRISKET (PIT COOKED BEEF INJECTED WITH SOLUTION OF WATER, SALT, BROWN SUGAR, SODIUM PHOSPHATE. RUBBED WITH BROWN SUGAR, SALT, CHILI POWDER(CHILI PEPPER, SPICES, SALT, GARLIC POWDER), PAPRIKA, BLACK PEPPER, GARLIC POWDER.  MAC AND CHEESE(ROTINI WITH WHOLE GRAIN)(WATER, WHOLE WHEAT DURUM FLOUR, ENRICHED DURUM SEMOLINA AND DURUM WHEAT FLOUR(DURUM SEMOLINA WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOLAVIN, FOLIC ACID)  QUESO  (CULTURED PASTEURIZED MILK AND SKIM MILK, BUTTERMILK, MALTODEXTRIN, MILKFAT, CONTAINS LESS THAN 2% OF SALT, SODIUM PHOSPHATE, JALAPENO PEPPERS, RED BELL PEPPERS, VINEGAR, SORBIC ACID PRESERVATIVE, GUAR GUM, XANTHAN GUM, LACTIC ACID, OLEORESIN CAPSICUM, ARTIFICIAL COLOR, ENZYMES.).

    Sugar 5g Fiber 5g Sodium 700mg 


    CONTAINS: Wheat, Dairy, Soy



    Cajun Chicken Pasta

    Chicken, andouille sausage and vegetables in a creamy cajun sauce


    Calories: 433 Fat 13g Carbs 45g Protein 34g 


    Below Fold:

    Ingredients: WHOLE GRAIN PASTA( WHOLE WHEAT DURUM FLOUR, ENRICHED DURUM SEMOLINA AND DURUM WHEAT FLOUR (DURUM WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHICKEN(CHICKEN BREAST, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: SEASONING (SUGAR, MALTODEXTRIN, CHICKEN BROTH, SPICES, DEXTROSE, YEAST EXTRACT, NATURAL FLAVORS, GARLIC POWDER, ONION POWDER, CITRIC ACID, SALT, CANOLA OIL (AS A PROCESSING AID), MALIC ACID), RICE STARCH, SALT, TAPIOCA STARCH, NATURAL FLAVOR, CORN OIL.), ANDOUILLE SAUSAGE(Pork, Water, Contains Less Than 2% Of Black Pepper, Spices, Paprika, Flavoring, Turmeric, Sea Salt, Salt, Sugar, Dextrose, Celery Powder, Cherry Powder), CAJUN SAUCE(DICED TOMATOES( VINE RIPENED FIRE ROASTED DICED TOMATOES, TOMATO JUICE, SEA SALT, CALCIUM CHLORIDE, CITRIC ACID.), CREAM CHEESE(PASTEURIZED MILK AND CREAM, WHEY PROTEIN CONCENTRATE, MODIFIED FOOD STARCH, SALT, CHEESE CULTURE, GUAR GUM, LACTIC ACID, CAROB BEAN GUM, XANTHAN GUM, NATAMYCIN (A NATURAL MOLD INHIBITOR), VEGETABLE BLEND(ONIONS, GREEN PEPPERS, RED PEPPERS, YELLOW PEPPERS, SEASONINGS (MALTODEXTRIN, SALT, GARLIC POWDER, YEAST EXTRACT, PAPRIKA [COLOR], SPICE), CAJUN SEASONING(DRIED GARLIC, SPICES, SALT, PAPRIKA (COLOR), DRIED ONION, RED PEPPER.).

    Sugar 5g Fiber 2g Sodium 593mg


    CONTAINS: Milk, Wheat



    Momma’s Meatloaf

    Beef meatloaf with bacon, crispy onions and tomato sauce over mashed potatoes and green beans


    Calories: 400 Fat 20g Carbs 30g Protein 25g 


    Below Fold:

    Ingredients: MASH POTATOES(IDAHO POTATOES, SALT, SUNFLOWER OIL, NONFAT DRY MILK, MONOGLYCERIDES, CALCIUM STEAROYL LACTYLATE, SPICE, ARTIFICIAL COLOR, NATURAL AND ARTIFICIAL FLAVORS. FRESHNESS PRESERVED BY SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID AND MIXED TOCOPHEROLS..), MEATLOAF(GRASS FED BEEF, ONIONS, KETCHUP TOMATO CONCENTRATE, DISTILLED VINEGAR, SUGAR, SALT, ONION POWDER, SPICE, NATURAL FLAVORING, GREEN PEPPERS, BREADCRUMBS BLEACHED WHEAT FLOUR, SUGAR, SALT, YEAST, AND CANOLA OIL, EGG WHITES, FLAVORING, NONFAT DRY MILK, SALT, PARSLEY.), GREEN BEANS, RED SAUCE (VINE-RIPENED FRESH TOMATOES, FRESH BASIL LEAF, SALT AND NATURALLY DERIVED CITRIC ACID.), BACON(Cured with water, salt, sugar, natural smoke flavor, sodium phosphate, sodium erythorbate, sodium nitrite.), FRIED ONIONS(ONIONS, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER, SAFFLOWER AND/OR CANOLA OIL, SALT.).

    Sugar 9g Fiber 4g Sodium 724mg 


    CONTAINS: Dairy, Eggs, Wheat, Soy



    Pineapple Teriyaki Chicken

    Chicken with pineapple and peppers in teriyaki sauce over white rice


    Calories: 394 Fat 6g Carbs 53g Protein 32g 


    Below Fold:

    Ingredients: CHICKEN(BONELESS, SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, POTATO STARCH, VINEGAR, SALT.), WHITE RICE(WATER, WHITE RICE), FLAME ROASTED PINEAPPLE AND PEPPER(PINEAPPLE, RED ONION, RED BELL PEPPER, POBLANO PEPPER, SALSA BLEND JALAPEÑOS  GREEN ONIONS, GARLIC, CILANTRO, SEASONING SUGAR, CITRIC ACID, POTATO STARCH, SALT, MALTODEXTRIN, NATURAL FLAVORS.), CLEAN EATZ TERIYAKI(WATER, SUGAR, TAMARI (WATER, SOYBEANS, SALT, AND ALCOHOL), PINEAPPLE JUICE CONCENTRATE, SOYBEAN OIL, GINGER PUREE, WHITE DISTILLED VINEGAR,  SESAME SEEDS, XANTHAN GUM,  SESAME OIL, GARLIC POWDER, ONION POWDER, GINGER ROOT, SODIUM BENZOATE AND POTASSIUM SORBET), SNOW PEAS.

    Sugar 11g Fiber 5g Sodium 800mg


    CONTAINS: Soy



    Snakebite Steak Bowl

    Shredded steak in spicy ranch with bell peppers over brown rice


    Calories: 427 Fat 15g Carbs 49g Protein 24g 


    Below Fold:

    INGREDIENTS: SHREDDED BEEF(BEEF, WATER, CONTAINS LESS THAN 2% OR LESS OF SALT, SODIUM PHOSPHATE, YEAST EXTRACT, BEEF STOCK. NATURAL FLAVORS , MODIFIED FOOD STARCH, ONION POWDER, GARLIC POWDER, POTASSIUM LACTATE, MALTODEXTRIN, POTASSIUM ACETATE, SPICES(INCLUDING CELERY SEED), SODIUM DIACETATTE, SUGAR, COATED WITH SALT, DEXTROSE, CARAMEL COLORING, SUGAR, HYDROLYZED CORN GLUTEN, ONION POWDER, GARLIC POWDER, CITRIC ACID, SPICE, NATURAL FLAVORS. BROWN RICE(COOKED BROWN RICE WATER, BROWN RICE.), GREEN PEPPERS, SPICY RANCH(RANCH(SOYBEAN OIL, WATER VINEGAR, BUTTERMILK, SUGAR, EGG YOLKS, SALT, CONTAINS LESS THAN 2% OF THE FOLLOWING: MODIFIED FOOD STARCH, WHEY*, XANTHAN GUM, GARLIC*, ONIONS*, SPICE, PHOSPHORIC ACID, DISODIUM GUANYLATE, DISODIUM INOSINATE, SORBIC ACID AND CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR). *DRIED CE SWEET POTATO CHIPOTLE(SWEET POTATO MASH, APPLE CIDER VINEGAR, WATER, TOMATO PASTE, TRUVIA ERYTHRITOL, STEVIA LEAF EXTRACT, NATURAL FLAVORS, BROWN SUGAR, SUGAR, CHIPOTLE PEPPER, ONION, GARLIC, CAYENNE PEPPER, SPICES, GROUND MUSTARD, CARROT POWDER, CITRIC ACID, ORANGE PEEL, HICKORY SMOKE POWDER, LEMON POWDER FLAVOR.), CRISPY ONIONS(ONIONS, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER, SAFFLOWER AND/OR CANOLA OIL, SALT.), JALAPENOS (JALAPENO PEPPERS, WATER, VINEGAR, IODIZED SALT, ONIONS, SPICES AND SOYBEAN OIL

    Sugar 3g Fiber 4g Sodium 827mg 


    CONTAINS: Egg, Wheat, Milk, Soy



    Sour Cream & Onion Chicken 

    Chicken in a sour cream and onion sauce with bacon and cheese over red potatoes


    Calories: 386 Fat 14g Carbs 29g Protein 36g 


    Below Fold:

    Ingredients: CHICKEN(CHICKEN BREAST, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: SEASONING (SUGAR, MALTODEXTRIN, CHICKEN BROTH, SPICES, DEXTROSE, YEAST EXTRACT, NATURAL FLAVORS, GARLIC POWDER, ONION POWDER, CITRIC ACID, SALT, CANOLA OIL (AS A PROCESSING AID), MALIC ACID), RICE STARCH, SALT, TAPIOCA STARCH, NATURAL FLAVOR, CORN OIL.), RED POTATOES(RED POTATOES, SEASONINGS (SALT, MALTODEXTRIN, SPICE, ONION, GARLIC, ANNATO AND TURMERIC EXTRACTIVES [COLOR]), SOYBEAN OIL.), SOUR CREAM(Cultured Cream (milk), Enzyme.), FIRE ROASTED TOMATILLOS(FIRE ROASTED TOMATILLOS (TOMATILLOS, CITRIC ACID [TO ACIDIFY]), TOMATILLOS, JALAPENO PEPPERS, WATER, ROASTED POBLANO PEPPERS, ONIONS, CONTAINS 2% OR LESS OF SALT, CHIPOTLE PEPPER PUREE (WATER, CHIPOTLE PEPPERS), SPICES, DEHYDRATED GARLIC, SODIUM BENZOATE (PRESERVATIVE), SMOKE FLAVOR, XANTHAN GUM, DEHYDRATED CILANTRO.), BACON(BACON (CURED WITH WATER, SALT, SODIUM NITRITE), MAY CONTAIN SEA SALT, POTASSIUM CHLORIDE, SUGAR, BROWN SUGAR, DEXTROSE, SODIUM DIACETATE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM ASCORBATE, SMOKE FLAVORING, FLAVORING.), MONTEREY JACK CHEESE BLEND(CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES,  COLOR ADDED, MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), POTATO STARCH AND POWDERED CELLULOSE ADDED TO PREVENT CAKING, NATAMYCIN (A NATURAL MOLD INHIBITOR), GREEN ONIONS.

    Sugar 4g Fiber 2g Sodium 862mg


    CONTAINS: Milk




    *****CB 71:


    The Arnold Bowl

    Steak, green peppers and mushrooms over brown rice with mozzarella cheese and Clean Eatz Buffalo Sauce


    Calories 390 Fat 14g Carbs 38g Protein 28g


    Below Fold:

    Ingredients: Beef ((BEEF, WATER, CONTAINS 2% OF LESS: DEXTROSE, SALT, SUGAR, YEAST EXTRACT, HYDROLYZED CORN GLUTEN, NATURAL FLAVORINGS, SUNFLOWER OIL, CARAMEL COLORING, SODIUM PHOSPHATE), Brown Rice, Green Peppers, Mushrooms, CE BUFFALO SAUCE(WATER, SOYBEAN OIL, VINEGAR, MODIFIED FOOD STARCH, EGG YOLKS, CONTAINS LESS THAN 2% OF SALT, EGGS, NATURAL FLAVOR, MUSTARD FLOUR, POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA AS PRESERVATIVES, PHOSPHORIC ACID, OLEORESIN PAPRIKA INGREDIENT NOT NORMALLY FOUND IN MAYONNAISE.),Hot Sauce(AGED CAYENNE RED PEPPER, DISTILLED VINEGAR, WATER, SALT, GARLIC POWDER), Mozzarella Cheese(LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), POTATO STARCH, CORN STARCH AND POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR)


    Sugar 2g Fiber 5g Sodium 683mg


    CONTAINS: Dairy, Eggs



    BBQ Chicken Lasagna

    BBQ Chicken over lasagna noodles with pico and monterey jack cheese 


    Calories: 425 Fat 13g Carbs 41g Protein 36g 


    Below Fold:

    Ingredients: CHICKEN(BONELESS, SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, POTATO STARCH, VINEGAR, SALT.), LASAGNA(FILLING: RICOTTA CHEESE (WHEY, MILK, CREAM, VINEGAR, SALT), WATER, MOZZARELLA CHEESE (PASTEURIZED MILK, NONFAT MILK, CHEESE CULTURES, SALT, ENZYMES), MODIFIED CORN STARCH, SALT, SPICE, DEHYDRATED SPINACH. PASTA: ENRICHED DURUM SEMOLINA (DURUM SEMOLINA WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, EGG WHITES.), BBQ(WATER, TOMATO PASTE, CANE SUGAR, MOLASSES, VINEGAR, HOT SAUCE (RED CAYENNE PEPPERS, VINEGAR, SALT, GARLIC), SALT, TAMARIND CONCENTRATE, NATURAL SMOKE FLAVOR, CHILI POWDER, SPICES, GARLIC POWDER, ONION POWDER.), PICO DE GALLO(TOMATO, ONIONS, JALAPENOS, LIME JUICE, CILANTRO, BELL PEPPERS, GARLIC), MONTEREY JACK CHEESE BLEND(CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, COLOR ADDED, MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), POTATO STARCH AND POWDERED CELLULOSE ADDED TO PREVENT CAKING, NATAMYCIN (A NATURAL MOLD INHIBITOR).

    Sugar 15g Fiber 2g Sodium 832mg


    CONTAINS: Wheat, Milk, Eggs



    Chicken & Stuffing

    Chicken, green beans and cornbread stuffing in a light gravy


    Calories: 310 Fat 6g Carbs 36g Protein 28g 


    Below Fold:

    Ingredients: CHICKEN( CHICKEN BREAST, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: SEASONING (SUGAR, MALTODEXTRIN, CHICKEN BROTH, SPICES, DEXTROSE, YEAST EXTRACT, NATURAL FLAVORS, GARLIC POWDER, ONION POWDER, CITRIC ACID, SALT, CANOLA OIL (AS A PROCESSING AID), MALIC ACID), RICE STARCH, SALT, TAPIOCA STARCH, NATURAL FLAVOR, CORN OIL.), CORNBREAD STUFFING( STUFFING MIX INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), YELLOW CORNMEAL, CANOLA AND/OR SUNFLOWER OIL, SUGAR, SALT, ONION*, 2% OR LESS OF YEAST, CELERY*, WHEAT GLUTEN, TURMERIC, RENDERED CHICKEN FAT, YEAST EXTRACT, HYDROLYZED SOY WHEAT GLUTEN PROTEIN ONION POWDER, PARSLEY* SPICES, COOKED CHICKEN* MALTODEXTRIN, CALCIUM PEROXIDE, EXTRACTIVE OF TURMERIC(COLOR), DISODIUM INOSINATE, DISODIUM GUANYLATE, SPICE EXTRACTIVES, TBHQ (TO PRESERVE FRESHNESS). *DEHYDRATED.  GREEN BEANS, CORN, POULTRY GRAVY( ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTODEXTRIN, FOOD STARCH-MODIFIED, PALM OIL, SALT, AUTOLYZED YEAST EXTRACT, ONION POWDER, CORN SYRUP SOLIDS, HYDROLYZED VEGETABLE PROTEIN (CORN, SOY), Contains less than 2%: CHICKEN, CHICKEN FAT, CHICKEN BROTH, CHICKEN SKIN, SPICES, GARLIC POWDER, SODIUM CASEINATE (MILK), DEXTROSE, SUGAR, NATURAL AND ARTIFICIAL FLAVORS, MONO- AND DIGLYCERIDES, POTASSIUM CHLORIDE, SUCCINIC ACID, COLOR ADDED, TURMERIC, CITRIC ACID, DISODIUM GUANYLATE, DISODIUM INOSINATE, GLUTAMIC ACID.).

    Sugar 5g Fiber 3g Sodium 726mg


    CONTAINS: Wheat, Soy, Milk



    Chicken & Sweet Potato Waffle Fry Nachos

    Chicken chunks on sweet potato waffle fries with bacon, green onions, honey and ancho sauce


    Calories: 561 Fat 21g Carbs 65g Protein 28g 


    Below Fold:

    Ingredients: CHICKEN CHUNKS(BONELESS SKINLESS CHICKEN BREAST, WATER, MARINADE (POTATO STARCH, YEAST EXTRACT, SEA SALT, MALTODEXTRIN, CITRUS EXTRACT, WHITE DISTILLED VINEGAR), FOOD STARCH (UNMODIFIED). PREDUSTED AND BATTERED WITH: WATER, RICE FLOUR, TAPIOCA STARCH, DEXTRIN, CORN STARCH, WHOLE GRAIN YELLOW CORN FLOUR, SALT, CONTAINS TWO PERCENT OR LESS OF LEAVENING (CREAM OF TARTAR, SODIUM BICARBONATE), NATURAL FLAVORS, PEA PROTEIN, DEXTROSE, XANTHAN GUM. BREADED WITH: RICE FLOUR, TAPIOCA STARCH, DEXTRIN, SALT, LEAVENING (CREAM OF TARTAR, SODIUM BICARBONATE), CONTAINS TWO PERCENT OR LESS OF XANTHAN GUM, CANE SUGAR, PEA PROTEIN, NATURAL FLAVORS, SOYBEAN OIL (AS A PROCESSING AID), YEAST, DEXTROSE, SPICE. BREADING SET IN SOYBEAN OIL.), SWEET POTATO WAFFLES(Sweet Potatoes, Vegetable Oil (Contains One or More of the Following: High Oleic Canola, Canola, Sunflower), Modified Food Starch (Potato, Corn), Sugar, Corn Grit, Corn Starch, Dextrin, Sea Salt, Disodium DihydrogenPyrophosphate (to promote color retention), Spice, Corn Flour, Rice Flour, Color (Annatto, Turmeric), Oleoresin Paprika, Xanthan Gum.), ANCHO SAUCE(TOMATO PUREE WATER, TOMATO PASTE, SOYBEAN OIL, SUGAR, WATER, DISTILLED VINEGAR, SALT, EGG YOLKS, MODIFIED CORN STARCH, CHIPOTLE CHILI PEPPER, BUTTERMILK, ANCHO CHILI PEPPERS, GARLIC POWDER, SPICES MUSTARD FLOUR, MOLASSES, SOUR CREAM CREAM, NONFAT MILK, CULTURES, GARLIC, ONION POWDER, LACTIC ACID, CHILI PEPPER, PHOSPHORIC ACID, XANTHAN GUM, POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA USED TO PROTECT QUALITY, POLYSORBATE 60, LEMON JUICE CONCENTRATE, CITRIC ACID, CULTURED NONFAT MILK, POLYSORBATE 80. DEHYDRATED), BACON(BACON (CURED WITH WATER, SALT, SODIUM NITRITE), MAY CONTAIN SEA SALT, POTASSIUM CHLORIDE, SUGAR, BROWN SUGAR, DEXTROSE, SODIUM DIACETATE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM ASCORBATE, SMOKE FLAVORING, FLAVORING.), HONEY, GREEN ONIONS.

    Sugar 8g Fiber 4g Sodium 850mg


    CONTAINS: Dairy, Eggs



    Steak Pita Popper

    Sliced steak in a spicy jalapeno sauce with fried pickles, green onions, and cheese in a pita


    Calories: 509 Fat 25g Carbs 44g Protein 27g 


    Below Fold:

    INGREDIENTS: STEAK(BEEF, WATER, CONTAINS LESS THAN 2% OF: BEEF EXTRACT, CITRUS EXTRACT, DEXTROSE, GUM ARABIC, NATURAL FLAVOR, POTATO MALTODEXTRIN, POTATO STARCH, SALT, SPICES, YEAST EXTRACT.), PITA(WHEAT FLOUR ENRICHED [NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR, WATER, SOYBEAN OIL, DOUGH CONDITIONER SUGAR, SALT, GUAR GUM, WHEAT FLOUR, SODIUM ACID PYROPHOSPHATE, MONOGLYCERIDES, SODIUM BICARBONATE, SODIUM STEAROYL LACTYLATE [SSL], ENZYME, L-CYSTEINE, YEAST, VITAL WHEAT GLUTEN, PRESERVATIVES CALCIUM PROPIONATE, FUMARIC ACID.), JALAPENO RANCH(SOYBEAN OIL, CULTURED BUTTERMILK, WATER, DISTILLED VINEGAR, JALAPENO PEPPER, EGG YOLK, SALT, CONTAINS LESS THAN 2% OF APPLE CIDER VINEGAR, MODIFIED CORN STARCH, NATURAL FLAVOR, SPICE, BUTTERMILK SOLIDS, SUGAR, RED BELL PEPPER, XANTHAN GUM, DISODIUM INOSINATE AND DISODIUM GUANYLATE, ONION, GARLIC, PAPRIKA, SODIUM BENZOATE AND SORBIC ACID PRESERVATIVES, YEAST EXTRACT, MALTODEXTRIN, MUSTARD FLOUR, LACTIC ACID, WHEY, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR, AUTOLYZED YEAST EXTRACT, MILK, LACTOSE. DRIED.), BREADED PICKLES( Dill Pickle (Cucumbers, Water, Vinegar, Salt, Alum, Calcium Chloride, Potassium Sorbate [Preservative], Natural Flavors, Polysorbate 80, Yellow 5, Blue 1), Bleached Wheat Flour, Water, Yellow Corn Flour, Contains less than 2% of: Spice, Whey (Milk), Soy Flour, Spice Extractive, Leavening (Sodium Aluminum Phosphate, Sodium Bicarbonate), Dextrose, Sugar, Soybean Oil, Yellow 5, Red 40, Blue 2, Salt. Prefried In Vegetable Oil (Soybean and/or Corn Oil), PEPPERJACK CHEESE(Pepper Jack Cheese (Monterey Jack Cheese [Pasteurized Milk, Jalapeno Peppers, Cheese Culture, Salt, Enzymes]), Potato Starch And Powdered Cellulose Added To Prevent Caking, Natamycin (A Natural Mold Inhibitor).), GREEN ONIONS.

    Sugar 3g Fiber 2g Sodium 971mg 


    CONTAINS: Egg, Wheat, Milk, Soy



    Steak Ramen

    Shaved steak with asian veggies in korean bbq sauce over noodles


    Calories: 361 Fat 9g Carbs 45g Protein 25g 


    Below Fold:

    Ingredients: PRIME RIB(BEEF, WATER, MODIFIED POTATO STARCH, SALT, SODIUM LACTATE, BEER FLAVOR (MALTODEXTRIN, BEER (MALTED BARLEY, HOPS, YEAST), MODIFIED FOOD STARCH, GARLIC POWDER, NATURAL FLAVOR, SODIUM DIACETATE. COATED WITH: (SALT, DEXTROSE, CARAMEL COLOR, SUGAR, HYDROLYZED CORN GLUTEN, ONION POWDER, GARLIC POWDER, CITRIC ACID, SPICE, NATURAL FLAVORS.), ANGEL HAIR PASTA  WHOLE DURUM WHEAT FLOUR, DURUM WHEAT SEMOLINA, DURUM WHEAT FLOUR,NIACIN, IRON(FERROUS SULFATE), THIAMIN MONONITRATE, RIBOFLAVIN, AND FOLIC ACID  ASIAN STIR FRY(BROCCOLI FLORETS, GREEN BEANS, ONIONS, MUSHROOMS AND RED PEPPERS.), STIR FRY SAUCE (WATER, SOY SAUCE (WATER, SOYBEANS, SALT), SUGAR, MODIFIED CORN STARCH, RICE VINEGAR (WATER, RICE), GARLIC, GINGER, CANOLA OIL, CITRIC ACID, GINGER POWDER, SALT SUBSTITUTE (POTASSIUM CHLORIDE, NATURAL FLAVOR), SPICES, XANTHAN GUM, POTASSIUM SORBATE (PRESERVATIVE), GREEN ONIONS, CARAMEL COLOR, PAPRIKA EXTRACT.), KOREAN BBQ(SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), APPLES, SUGAR, WATER, APPLE JUICE CONCENTRATE, RICE WINE VINEGAR, CANOLA OIL, DRIED GARLIC AND ONION, SESAME OIL, CORN STARCH, ONIONS, DISTILLED VINEGAR, SEASONING (WATER, DEXTROSE, RICE, CORN SYRUP AND SALT), XANTHAN GUM, SPICES, SEA SALT.), GREEN ONIONS, SESAME SEEDS.

    Sugar 10g Fiber 3g Sodium 893mg 


    CONTAINS: Wheat, Soy





    *****Keto:


    Keto Buffalo Chicken

    Chicken in a creamy buffalo sauce with a side of broccoli


    Calories: 471 Fat 35g Carbs 9g Protein 30g 


    Below Fold:

    Ingredients: CHICKEN(BONELESS, SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, POTATO STARCH, VINEGAR, SALT.), BROCCOLI, RANCH(SOYBEAN OIL, WATER, VINEGAR, BUTTERMILK, SUGAR, EGG YOLKS, SALT, CONTAINS LESS THAN 2% OF THE FOLLOWING: MODIFIED FOOD STARCH, WHEY*, XANTHAN GUM, GARLIC*, ONIONS,*SPICE, PHOSPHORIC ACID, DISODIUM GUANYLATE, DISODIUM INOSINATE, SORBIC ACID AND CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR) *DRIED), MAYO(SOYBEAN OIL, WATER, EGG YOLKS, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF SALT, SUGAR, DL-ALPHA TOCOPHEROL ACETATE (VITAMIN E), LEMON JUICE CONCENTRATE, NATURAL FLAVOR. ), HOT SAUCE(AGED CAYENNE RED PEPPER, DISTILLED VINEGAR, WATER, SALT, GARLIC POWDER.), GREEN ONIONS.

    Sugar 2g Fiber 4g Sodium 755mg


    CONTAINS: Egg



    Keto Chicken Cordon Bleu

    Chicken, ham and swiss served with green beans in a creamy lemon sauce


    Calories: 356 Fat 20g Carbs 10g Protein 34g 


    Below Fold:

    Ingredients: CHICKEN(BONELESS, SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, POTATO STARCH, VINEGAR, SALT.), GREEN BEANS, LEMON SAUCE(HOLLANDAISE(WATER, CREAM (MILK, CREAM, MONO AND DIGLYCERIDES, DISODIUM PHOSPHATE, SODIUM CITRATE, CARRAGEENAN), CANOLA OIL, BUTTER (CREAM [MILK]), EGG YOLKS, DISTILLED VINEGAR, SALT, SUGAR, CORN STARCH, DIJON MUSTARD (DISTILLED VINEGAR, MUSTARD SEED, WATER, SALT, WHITE WINE, CITRIC ACID, TURMERIC, TARTARIC ACID, SPICES), XANTHAN GUM, LEMON JUICE CONCENTRATE, SPICES, NATURAL FLAVOR, CULTURED DEXTROSE, BETA CAROTENE (COLOR), LEMON PEPPER(SALT, BLACK PEPPER, CITRIC ACID, DEHYDRATED ONION, DEHYDRATED GARLIC, SUGAR, YELLOW 5 LAKE, MALTODEXTRIN, NATURAL FLAVOR, AND LESS THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING.), SWISS CHEESE(SWISS CHEESE(PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, AND ENZYMES), HAM(CURED WITH: WATER, DEXTROSE, CONTAINS 2% OR LESS OF SALT, POTASSIUM LACTATE, SODIUM PHOSPHATES, SODIUM DICTATE  SODIUM ERYTHORBATE, SODIUM NITRATE.), PARSLEY.

    Sugar 1g Fiber 3g Sodium 594mg


    CONTAINS: Eggs, Milk



    Keto Dijon Chicken Cheesy Cauliflower

    Dijon chicken served with cheesy cauliflower florets


    Calories: 377 Fat 25g Carbs 10g Protein 28g 


    Below Fold:

    Ingredients: CHICKEN(CHICKEN BREAST, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: SEASONING (SUGAR, MALTODEXTRIN, CHICKEN BROTH, SPICES, DEXTROSE, YEAST EXTRACT, NATURAL FLAVORS, GARLIC POWDER, ONION POWDER, CITRIC ACID, SALT, CANOLA OIL (AS A PROCESSING AID), MALIC ACID), RICE STARCH, SALT, TAPIOCA STARCH, NATURAL FLAVOR, CORN OIL.), CAULIFLOWER, CHEESE SAUCE(WATER, CULTURED PASTEURIZED MILK AND SKIM MILK, FOOD STARCH-MODIFIED, CONTAINS LESS THAN 2% OF POTASSIUM PHOSPHATE,SODIUM PHOSPHATE, SALT, SODIUM CITRATE, PASTEURIZED CREAM, TRICALCIUM PHOSPHATE, WHEY, BUTTERMILK, MALTODEXTRIN, ANNATTO AND OLEORESIN PAPRIKA (COLOR), NATURAL FLAVORS, AUTOLYZED YEAST EXTRACT, LACTIC ACID, VEGETABLE MONO AND DIGLYCERIDES, SPICE, ENZYMES.), MUSTARD SAUCE(MAYO(WATER, SOYBEAN OIL, VINEGAR, MODIFIED FOOD STARCH, EGG YOLKS, CONTAINS LESS THAN 2% OF SALT, EGGS, NATURAL FLAVOR, MUSTARD FLOUR, POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA AS PRESERVATIVES, PHOSPHORIC ACID, OLEORESIN PAPRIKAINGREDIENT NOT NORMALLY FOUND IN MAYONNAISE), GREY POUPON(DISTILLED WHITE VINEGAR, MUSTARD SEED, WATER, SALT, WHITE WINE, CITRIC ACID, TARTARIC ACID, FRUIT PECTIN, SUGAR, SPICES.),WORCESTERSHIRE(Water, Distilled Vinegar, Soy Sauce(Water, Salt, Hydrolyzed Soy Protein, Corn Syrup, Caramel Color, Potassium Sorbate(Preservative)), Sugar, Corn Syrup, Tamarind Extract, Caramel Color, Spices, Salt, Garlic*, Onion*, Citric Acid, Xanthan Gum, Natural Flavors, Potassium Sorbate(A Preservative). *dehydrated).

    Sugar 3g Fiber 2g Sodium 864mg


    CONTAINS: Eggs, Milk, Soy



    Keto Hibachi Steak

    Hibachi steak with asian veggies over cauliflower fried rice


    Calories: 312 Fat 20g Carbs 9g Protein 24g 


    Below Fold:

    INGREDIENTS: STEAK(BEEF, WATER, CONTAINS LESS THAN 2% OF: BEEF EXTRACT, CITRUS EXTRACT, DEXTROSE, GUM ARABIC, NATURAL FLAVOR, POTATO MALTODEXTRIN, POTATO STARCH, SALT, SPICES, YEAST EXTRACT.), FRIED RICE((CAULIFLOWER RICE, STIR FRY BASE(WATER, SOY SAUCE (WATER, SOYBEANS, SALT), SUGAR, MODIFIED CORN STARCH, RICE VINEGAR (WATER, RICE), GARLIC, GINGER, CANOLA OIL, GINGER POWDER,  SALT SUBSTITUTE (POTASSIUM CHLORIDE, NATURAL FLAVOR), SPICES, XANTHAN GUM, POTASSIUM SORBATE (PRESERVATIVE), GREEN ONION, CARAMEL COLOR, PAPRIKA EXTRACT. ), CARROTS, GREEN ONIONS, ZUCCHINI, BOOM BOOM SAUCE(SOYBEAN OIL, WATER, DISTILLED VINEGAR, SUGAR, EGG YOLK, AGED CAYENNE RED PEPPER, SALT, CONTAINS LESS THAN 2 OF GARLIC, RED BELL PEPPER, CHILI PEPPER, CHILI DE ARBOL PEPPER, PLUM, RICE VINEGAR, MUSTARD SEED, SHALLOTS, POTASSIUM SORBATE AND SODIUM BENZOATE PRESERVATIVES, MODIFIED CORN STARCH, PAPRIKA, SPICE, OLEORESIN PAPRIKA COLOR, SODIUM METABISULFITE PRESERVATIVE, ANNATTO AND TURMERIC COLOR, XANTHAN GUM, CITRIC ACID, TURMERIC, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR, TARTARIC ACID, MUSTARD OIL. DRIED.)

    Sugar 6g Fiber 3g Sodium 628mg 


    CONTAINS: Soy, Eggs



    Keto Shepherd’s Pie

    Ground beef and veggies in marinara with cheese over cauliflower rice


    Calories: 402 Fat 29g Carbs 13g Protein 20g 


    Below Fold:

    Ingredients: BEEF (BEEF, SALT), CAULIFLOWER RICE, MARINARA SAUCE(VINE-RIPENED FRESH TOMATOES, BLEND OF EXTRA VIRGIN OLIVE OIL AND SUNFLOWER OIL, SALT, ONIONS, SUGAR, BLACK PEPPER, BASIL, OREGANO, PARSLEY, AND NATURALLY DERIVED CITRIC ACID.), MIREPOIX(ONIONS, CELERY, CARROTS), CREAM CHEESE(PASTEURIZED MILK AND CREAM, WHEY PROTEIN CONCENTRATE, MODIFIED FOOD STARCH, SALT, CHEESE CULTURE, GUAR GUM, LACTIC ACID, CAROB BEAN GUM, XANTHAN GUM, NATAMYCIN (A NATURAL MOLD INHIBITOR), MONTEREY CHEESE BLEND(CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES,  (COLOR ADDED), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), POTATO STARCH AND POWDERED CELLULOSE ADDED TO PREVENT CAKING, NATAMYCIN (A NATURAL MOLD INHIBITOR), CRISPY ONIONS(ONIONS, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER, SAFFLOWER AND/OR CANOLA OIL, SALT. ), GARLIC POWDER, ONION POWDER.

    Sugar 6g Fiber 2g Sodium 858mg 


    CONTAINS: Milk



    Keto Spinach and Artichoke Chicken

    Chicken in a spinach and artichoke dip over zucchini


    Calories: 324 Fat 20g Carbs 11g Protein 25g 


    Below Fold:

    Ingredients: CHICKEN(CHICKEN BREAST, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: SEASONING (SUGAR, MALTODEXTRIN, CHICKEN BROTH, SPICES, DEXTROSE, YEAST EXTRACT, NATURAL FLAVORS, GARLIC POWDER, ONION POWDER, CITRIC ACID, SALT, CANOLA OIL (AS A PROCESSING AID), MALIC ACID), RICE STARCH, SALT, TAPIOCA STARCH, NATURAL FLAVOR, CORN OIL.), ZUCCHINI, SPINACH, FIRE ROASTED ARTICHOKES(ARTICHOKES, CANOLA OIL, GARLIC, BALSAMIC, VINEGAR, CONTAINS LESS THAN 2% OREGANO, SALT, CITRIC ACID), CREAM SAUCE(ALFREDO(MODIFIED CORNSTARCH, MALTODEXTRIN, SOYBEAN OIL, WHEY, PALM OIL, PARMESAN CHEDDAR AND ROMANO CHEESE SOLIDS PASTEURIZED MILK, CULTURES, SALT, ENZYMES, CANOLA OIL, NONFAT MILK, YEAST EXTRACT, SODIUM CASEINATE, WHEY PROTEIN CONCENTRATE, 2% OR LESS OF CORN SYRUP, CELLULOSE GEL, SALT, NATURAL FLAVOR, SODIUM PHOSPHATE, SODIUM CITRATE, HYDROLYZED CASEIN, LACTIC ACID, XANTHAN GUM, DEXTROSE, POTASSIUM PHOSPHATE, SODIUM ALGINATE, BHA PRESERVATIVE, CALCIUM PHOSPHATE, CITRIC ACID, MONO &  DIGLYCERIDES, MODIFIED CORN STARCH, BUTTER CREAM, SALT, DISODIUM GUANYLATE, DISODIUM INOSINATE, SPICE, CALCIUM ALGINATE, ANNATTO, TURMERIC EXTRACT, ENZYMES.), AND CREAM CHEESE(PASTEURIZED MILK AND CREAM, WHEY PROTEIN CONCENTRATE, MODIFIED FOOD STARCH, SALT, CHEESE CULTURE, GUAR GUM, LACTIC ACID, CAROB BEAN GUM, XANTHAN GUM, NATAMYCIN (A NATURAL MOLD INHIBITOR), PARSLEY.

    Sugar 3g Fiber 2g Sodium 656mg


    CONTAINS: Milk



    *****Breakfast: 



    Chicken & Waffles

    Breaded chicken chunks, eggs, turkey bacon with a belgian waffle and sugar-free syrup


    Calories: 558 Fat 26g Carbs 49g Protein 32g 


    Below Fold:

    Ingredients: BREADED CHICKEN(BONELESS SKINLESS CHICKEN BREAST, WATER, MARINADE (POTATO STARCH, YEAST EXTRACT, SEA SALT, MALTODEXTRIN, CITRUS EXTRACT, WHITE DISTILLED VINEGAR), FOOD STARCH (UNMODIFIED). PREDUSTED AND BATTERED WITH: WATER, RICE FLOUR, TAPIOCA STARCH, DEXTRIN, CORN STARCH, WHOLE GRAIN YELLOW CORN FLOUR, SALT, CONTAINS TWO PERCENT OR LESS OF EACH OF THE FOLLOWING: LEAVENING (CREAM OF TARTAR, SODIUM BICARBONATE), NATURAL FLAVORS PEA PROTEIN DEXTROSE, XANTHAM GUM. BREADED WITH RICE FLOUR TAPIOCA STARCH DEXTRIN, SALT, LEAVENING (CREAM OF TARTAR, SODIUM BICARBONATE). CONTAINS TWO PERCENT OR LESS OF XANTHAM GUM, CANE SUGAR, PEA PROTEIN, NATURAL FLAVORS, SOYBEAN OIL(AS A PROCESSING AID), YEAST,DEXTROSE, SPICE. BREADING SET IN SOYBEAN OIL  EGGS(WHOLE EGGS, WHEY(MILK), DRIED CREAM CHEESE(CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), NON-FAT DRIED MILK, SODIUM PHOSPHATE), SOYBEAN OIL, MODIFIED FOOD STARCH, SALT, XANTHAM GUM, CITRIC ACID, GUAR GUM, WHITE PEPPER, NATURAL BUTTER FLAVOR (SUNFLOWER OIL, NATURAL FLAVORS, MEDIUM CHAIN TRIGLYCERIDES).  WAFFLE(WHEAT FLOUR, MARGARINE(PALM OIL, COCONUT OIL, RAPESEED OIL, WATER, MONO AND DIGLYCERIDES), PEARL SUGAR, BELGIAN CHOCOLATE CHIPS(SUGAR, COCOA PASTE, COCOA BUTTER, SOY LECITHIN, NATURAL VANILLA FLAVOR), WATER, WHOLE EGG, INVERT SUGAR, YEAST, SOY FLOUR, SUGAR, SALT, SOY LECITHIN, ARTIFICIAL VANILLA FLAVOR.  TURKEY BACON (DARK TURKEY, WHITE TURKEY, WATER, SUGAR, SALT, CONTAINS 2% OR LESS NATURAL SMOKE FLAVORING, SODIUM ERYTHORBATE, NATURAL FLAVORING, SODIUM NITRITE, VEGETABLE OIL.), SUGAR FREE SYRUP( Water, Sorbitol, Cellulose Gum, Natural and Artificial Maple Flavor, Salt, Aspartame, Citric Acid, Potassium Sorbate and Sodium Benzoate (Preservatives), Phenylketonurics: Contains Phenylalanine).

    Sugar 1g Fiber 1g Sodium 1059mg


    CONTAINS: Wheat, Egg, Soy, Milk



    Queso Beef Breakfast

    Egg omelette with ham and beef over potatoes with queso cheese


    Calories: 320 Fat 16g Carbs 20g Protein 24g 


    Below Fold:

    Ingredients: FRITTATA(WHOLE EGGS, PASTEURIZED PROCESS CHEDDAR CHEESE [CHEDDAR CHEESE MILK, CHEESE CULTURE, SALT, ENZYMES, WATER, SODIUM PHOSPHATE, MILKFAT, SODIUM HEXAMETAPHOSPHATE, SALT, PAPRIKA AND ANNATTO COLOR, POWDERED CELLULOSE TO PREVENT CAKING], WATER, PRE-COOKED HAM-WATER ADDED HAM, WATER, SALT, DEXTROSE, SODIUM PHOSPHATES, SMOKE FLAVORING, SODIUM ERYTHORBATE, SODIUM NITRITE, ONIONS, GREEN PEPPERS, RED PEPPERS, SOYBEAN OIL, WHOLE MILK, MODIFIED CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID.), POTATOES(POTATOES, OLIVE OIL, CONTAINS LESS THAN 2% OF CITRIC ACID, CORNSTARCH, DEHYDRATED GARLIC, DEHYDRATED ONION, DEXTROSE, MALTODEXTRIN, NATURAL FLAVORS, SALT, SPICES, SUGAR, YEAST),  BEEF(BEEF, WATER, CONTAINS LESS THAN 2% OR LESS OF SALT, SODIUM PHOSPHATE, YEAST EXTRACT, BEEF STOCK. NATURAL FLAVORS , MODIFIED FOOD STARCH, ONION POWDER, GARLIC POWDER, POTASSIUM LACTATE, MALTODEXTRIN, POTASSIUM ACETATE, SPICES(INCLUDING CELERY SEED), SODIUM DIACETATTE, SUGAR, COATED WITH SALT, DEXTROSE, CARAMEL COLOR, SUGAR, HYDROLYZED CORN GLUTEN, ONION POWDER, GARLIC POWDER, CITRIC ACID, SPICE, NATURAL FLAVORS.), QUESO WHITE CHEESE SAUCE(CULTURED PASTEURIZED MILK AND SKIM MILK, BUTTERMILK, WATER, MALTODEXTRIN, MILKFAT, CONTAINS LESS THAN 2% OF SALT, SODIUM PHOSPHATE, JALAPENO PEPPERS, RED BELL PEPPERS, VINEGAR, SORBIC ACID PRESERVATIVE, GUAR GUM, XANTHAN GUM, LACTIC ACID, OLEORESIN CAPSICUM, ARTIFICIAL COLOR, ENZYMES.), GREEN ONIONS.

    Sugar 5g Fiber 2g Sodium 909mg 


    CONTAINS: Egg, Milk



    Steak and Eggs

    Scrambled eggs with shredded beef and diced potatoes


    Calories: 399 Fat 15g Carbs 38g Protein 32g 


    Below Fold:

    Ingredients: SCRAMBLED EGGS (WHOLE EGGS, SKIM MILK, SOYBEAN OIL, MODIFIED CORN STARCH, SALT, XANTHAN GUM, LIQUID PEPPER EXTRACT,CITRIC ACID, NATURAL AND ARTIFICIAL BUTTER FLAVOR BUTTER CREAM, LIPOLYZED BUTTER OIL, MEDIUM CHAIN TRIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS, SOYBEAN OIL AND ANNATTO EXTRACT.), SHREDDED BEEF (BEEF(BEEF, WATER, CONTAINS LESS THAN 2% OR LESS OF SALT, SODIUM PHOSPHATE, POTASSIUM LACTATE, SUGAR,YEAST EXTRACT, SODIUM DIACETATE, BEEF STOCK, POTASSIUM ACETATE, ONION POWDER, GARLIC POWDER, MALTODEXTRIN, MODIFIED FOOD STARCH, SOYBEAN OIL, SPICE, CELERY SEED, NATURAL FLAVOR. COATED WITH: SALT, DEXTROSE, CARAMEL COLOR, SUGAR, HYDROLYZED CORN GLUTEN, ONION POWDER, GARLIC POWDER, CITRIC ACID, SPICE, NATURAL FLAVORS.)), DICED POTATOES(POTATOES, VEGETABLE OIL CONTAINS ONE OR MORE OF THE FOLLOWING: SOYBEAN OIL, CANOLA OIL, MODIFIED POTATO STARCH, RICE FLOUR, CORN STARCH, CORN DEXTRIN, POTATO DEXTRIN, SALT, LEAVENING SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, DEXTROSE, COLOR ADDED, XANTHAN GUM, CITRIC ACID, DISODIUM DIHYDROGEN PYROPHOSPHATE TO PROMOTE COLOR RETENTION.).


    Sugar 4g Fiber 4g Sodium 858mg 


    CONTAINS: Milk, Eggs



    *****XP:


    XP Chicken & Sweet Potato Waffle Fry Nachos

    Chicken chunks on sweet potato waffle fries with bacon, green onions, honey and ancho sauce


    Calories: 675 Fat 27g Carbs 72g Protein 36g 


    Below Fold:

    Ingredients: CHICKEN CHUNKS(BONELESS SKINLESS CHICKEN BREAST, WATER, MARINADE (POTATO STARCH, YEAST EXTRACT, SEA SALT, MALTODEXTRIN, CITRUS EXTRACT, WHITE DISTILLED VINEGAR), FOOD STARCH (UNMODIFIED). PREDUSTED AND BATTERED WITH: WATER, RICE FLOUR, TAPIOCA STARCH, DEXTRIN, CORN STARCH, WHOLE GRAIN YELLOW CORN FLOUR, SALT, CONTAINS TWO PERCENT OR LESS OF LEAVENING (CREAM OF TARTAR, SODIUM BICARBONATE), NATURAL FLAVORS, PEA PROTEIN, DEXTROSE, XANTHAN GUM. BREADED WITH: RICE FLOUR, TAPIOCA STARCH, DEXTRIN, SALT, LEAVENING (CREAM OF TARTAR, SODIUM BICARBONATE), CONTAINS TWO PERCENT OR LESS OF XANTHAN GUM, CANE SUGAR, PEA PROTEIN, NATURAL FLAVORS, SOYBEAN OIL (AS A PROCESSING AID), YEAST, DEXTROSE, SPICE. BREADING SET IN SOYBEAN OIL.), SWEET POTATO WAFFLES(Sweet Potatoes, Vegetable Oil (Contains One or More of the Following: High Oleic Canola, Canola, Sunflower), Modified Food Starch (Potato, Corn), Sugar, Corn Grit, Corn Starch, Dextrin, Sea Salt, Disodium DihydrogenPyrophosphate (to promote color retention), Spice, Corn Flour, Rice Flour, Color (Annatto, Turmeric), Oleoresin Paprika, Xanthan Gum.), ANCHO SAUCE(TOMATO PUREE WATER, TOMATO PASTE, SOYBEAN OIL, SUGAR, WATER, DISTILLED VINEGAR, SALT, EGG YOLKS, MODIFIED CORN STARCH, CHIPOTLE CHILI PEPPER, BUTTERMILK, ANCHO CHILI PEPPERS, GARLIC POWDER, SPICES MUSTARD FLOUR, MOLASSES, SOUR CREAM CREAM, NONFAT MILK, CULTURES, GARLIC, ONION POWDER, LACTIC ACID, CHILI PEPPER, PHOSPHORIC ACID, XANTHAN GUM, POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA USED TO PROTECT QUALITY, POLYSORBATE 60, LEMON JUICE CONCENTRATE, CITRIC ACID, CULTURED NONFAT MILK, POLYSORBATE 80. DEHYDRATED), BACON(BACON (CURED WITH WATER, SALT, SODIUM NITRITE), MAY CONTAIN SEA SALT, POTASSIUM CHLORIDE, SUGAR, BROWN SUGAR, DEXTROSE, SODIUM DIACETATE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM ASCORBATE, SMOKE FLAVORING, FLAVORING.), HONEY, GREEN ONIONS.

    Sugar 8g Fiber 4g Sodium 1150mg


    CONTAINS: Dairy, Eggs



    XP Keto Chicken Cordon Bleu

    Chicken, ham, and swiss cheese in a hollandaise sauce over green beans


    Calories: 506 Fat 30g Carbs 12g Protein 47g 


    Below Fold:

    Ingredients: CHICKEN(BONELESS, SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, POTATO STARCH, VINEGAR, SALT.), GREEN BEANS, LEMON SAUCE (HOLLANDAISE(WATER, CREAM (MILK, CREAM, MONO AND DIGLYCERIDES, DISODIUM PHOSPHATE, SODIUM CITRATE, CARRAGEENAN), CANOLA OIL, BUTTER (CREAM [MILK]), EGG YOLKS, DISTILLED VINEGAR, SALT, SUGAR, CORN STARCH, DIJON MUSTARD (DISTILLED VINEGAR, MUSTARD SEED, WATER, SALT, WHITE WINE, CITRIC ACID, TURMERIC, TARTARIC ACID, SPICES), XANTHAN GUM, LEMON JUICE CONCENTRATE, SPICES, NATURAL FLAVOR, CULTURED DEXTROSE, BETA CAROTENE (COLOR), LEMON PEPPER (SALT, BLACK PEPPER, CITRIC ACID, DRIED ONION, DRIED GARLIC, SUGAR, SILICON DIOXIDE(TO PREVENT CAKING), YELLOW 5 LAKE, NATURAL FLAVOR) SWISS CHEESE(SWISS CHEESE(PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, AND ENZYMES. POTATO STARCH AND POWDERED CELLULOSE ADDED TO PREVENT CAKING. HAM(CURED WITH: WATER, DEXTROSE, CONTAINS 2% OR LESS OF SALT, POTASSIUM LACTATE, SODIUM PHOSPHATES, SODIUM DICTATE  SODIUM ERYTHORBATE, SODIUM NITRITE.), PARSLEY.

    Sugar 1g Fiber 3g Sodium 824mg


    CONTAINS: Eggs, Milk



    XP Keto Hibachi Steak

    Hibachi steak with asian veggies over cauliflower fried rice


    Calories: 436 Fat 28g Carbs 12g Protein 34g 


    Below Fold:

    INGREDIENTS: STEAK(BEEF, WATER, CONTAINS LESS THAN 2% OF: BEEF EXTRACT, CITRUS EXTRACT, DEXTROSE, GUM ARABIC, NATURAL FLAVOR, POTATO MALTODEXTRIN, POTATO STARCH, SALT, SPICES, YEAST EXTRACT.), FRIED RICE((CAULIFLOWER RICE, STIR FRY BASE(WATER, SOY SAUCE (WATER, SOYBEANS, SALT), SUGAR, MODIFIED CORN STARCH, RICE VINEGAR (WATER, RICE), GARLIC, GINGER, CANOLA OIL, GINGER POWDER,  SALT SUBSTITUTE (POTASSIUM CHLORIDE, NATURAL FLAVOR), SPICES, XANTHAN GUM, POTASSIUM SORBATE (PRESERVATIVE), GREEN ONION, CARAMEL COLOR, PAPRIKA EXTRACT. ), CARROTS, GREEN ONIONS, ZUCCHINI, BOOM BOOM SAUCE(SOYBEAN OIL, WATER, DISTILLED VINEGAR, SUGAR, EGG YOLK, AGED CAYENNE RED PEPPER, SALT, CONTAINS LESS THAN 2% OF GARLIC, RED BELL PEPPER, CHILI PEPPER, CHILI DE ARBOL PEPPER, PLUM, RICE VINEGAR, MUSTARD SEED, SHALLOTS, POTASSIUM SORBATE AND SODIUM BENZOATE PRESERVATIVES, MODIFIED CORN STARCH, PAPRIKA, SPICE, OLEORESIN PAPRIKA COLOR, SODIUM METABISULFITE PRESERVATIVE, ANNATTO AND TURMERIC COLOR, XANTHAN GUM, CITRIC ACID, TURMERIC, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR, TARTARIC ACID, MUSTARD OIL. DRIED.)

    Sugar 7g Fiber 4g Sodium 968mg 


    CONTAINS: Soy, Eggs



    XP Pineapple Teriyaki Chicken

    Chicken with pineapple and peppers in teriyaki sauce over white rice


    Calories: 509 Fat 9g Carbs 66g Protein 41g 


    Below Fold:

    Ingredients: CHICKEN(BONELESS, SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, POTATO STARCH, VINEGAR, SALT.), WHITE RICE(WATER, WHITE RICE), FLAME ROASTED PINEAPPLE AND PEPPER(PINEAPPLE, RED ONION, RED BELL PEPPER, POBLANO PEPPER, SALSA BLEND JALAPEÑOS  GREEN ONIONS, GARLIC, CILANTRO, SEASONING SUGAR, CITRIC ACID, POTATO STARCH, SALT, MALTODEXTRIN, NATURAL FLAVORS.), CLEAN EATZ TERIYAKI(WATER, SUGAR, TAMARI (WATER, SOYBEANS, SALT, AND ALCOHOL), PINEAPPLE JUICE CONCENTRATE, SOYBEAN OIL, GINGER PUREE, WHITE DISTILLED VINEGAR,SESAME SEEDS, XANTHAN GUM,SESAME OIL, GARLIC POWDER, ONION POWDER, SALT, GINGER ROOT, SODIUM BENZOATE AND POTASSIUM SORBET), SNOW PEAS.

    Sugar 14g Fiber 5g Sodium 913mg


    CONTAINS: Soy



    XP Snakebite Steak Bowl

    Shredded steak in spicy ranch with bell peppers over brown rice


    Calories: 504 Fat 20g Carbs 49g Protein 32g 


    Below Fold:

    INGREDIENTS: SHREDDED BEEF(BEEF, WATER, CONTAINS LESS THAN 2% OR LESS OF SALT, SODIUM PHOSPHATE, YEAST EXTRACT, BEEF STOCK. NATURAL FLAVORS , MODIFIED FOOD STARCH, ONION POWDER, GARLIC POWDER, POTASSIUM LACTATE, MALTODEXTRIN, POTASSIUM ACETATE, SPICES(INCLUDING CELERY SEED), SODIUM DIACETATTE, SUGAR, COATED WITH SALT, DEXTROSE, CARAMEL COLORING, SUGAR, HYDROLYZED CORN GLUTEN, ONION POWDER, GARLIC POWDER, CITRIC ACID, SPICE, NATURAL FLAVORS. BROWN RICE(COOKED BROWN RICE WATER, BROWN RICE.), GREEN PEPPERS, SPICY RANCH(RANCH(SOYBEAN OIL, WATER, VINEGAR, BUTTERMILK, SUGAR, EGG YOLKS, SALT, CONTAINS LESS THAN 2% OF THE FOLLOWING: MODIFIED FOOD STARCH, WHEY*, XANTHAN GUM, GARLIC*, ONIONS*, SPICE, PHOSPHORIC ACID, DISODIUM GUANYLATE, DISODIUM INOSINATE, SORBIC ACID AND CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR).  *DRIED), CE SWEET POTATO CHIPOTLE(SWEET POTATO MASH, APPLE CIDER VINEGAR, WATER, TOMATO PASTE, TRUVIA ERYTHRITOL, STEVIA LEAF EXTRACT, NATURAL FLAVORS, BROWN SUGAR, SUGAR, CHIPOTLE PEPPER, ONION, GARLIC, CAYENNE PEPPER, SPICES, GROUND MUSTARD, CARROT POWDER, CITRIC ACID, ORANGE PEEL, HICKORY SMOKE POWDER, LEMON POWDER FLAVOR.), CRISPY ONIONS(ONIONS, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER, SAFFLOWER AND/OR CANOLA OIL, SALT.), JALAPENOS(JALAPENO PEPPERS, WATER, VINEGAR, IODIZED SALT, ONIONS, SPICES AND SOYBEAN OIL

    Sugar 4g Fiber 4g Sodium 1087mg 


    CONTAINS: Egg, Wheat, Milk



    *****Basic:


    Beef with Baby Baker Potatoes

    Ground beef with baby baker potatoes


    Calories: 396 Fat 24g Carbs 21g Protein 40g 


    Below Fold:

    Ingredients: GROUND BEEF(BEEF SALT), POTATOES(POTATOES, OLIVE OIL, CONTAINS LESS THAN 2% OF GARLIC POWDER, MALTODEXTRIN, NATURAL FLAVOR, ONION POWDER, SALT, SPICE, SUGAR, VINEGAR POWDER [MALTODEXTRIN, VINEGAR].).

    Sugar 0g Fiber 1g Sodium 727mg


    CONTAINS: None



    Chicken and Ancient Grains

    Chicken and ancient grain blend with asparagus


    Calories: 225 Fat 5g Carbs 20g Protein 25g 


    Below Fold:

    Ingredients: CHICKEN(CHICKEN BREAST, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: SEASONING (SUGAR, MALTODEXTRIN, CHICKEN BROTH, SPICES, DEXTROSE, YEAST EXTRACT, NATURAL FLAVORS, GARLIC POWDER, ONION POWDER, CITRIC ACID, SALT, CANOLA OIL (AS A PROCESSING AID), MALIC ACID), RICE STARCH, SALT, TAPIOCA STARCH, NATURAL FLAVOR, CORN OIL.), GRAIN BLEND(COOKED BROWN AND RED RICE, KALE, COOKED RED QUINOA, COOKED BLACK BARLEY, GARLIC, CANOLA OIL, CONTAINS LESS THAN 2% OF BLACK PEPPER, POTASSIUM CHLORIDE SALT, SEA SALT.), ASPARAGUS.

    Sugar 2g Fiber 3g Sodium 464mg


    CONTAINS: None



    Chicken and Rice

    Diced chicken with brown rice and broccoli florets


    Calories: 344 Fat 4g Carbs 45g Protein 32g 


    Below Fold:

    Ingredients: CHICKEN(BONELESS, SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, POTATO STARCH, VINEGAR, SALT.), BROWN RICE(COOKED BROWN RICE WATER, BROWN RICE.), BROCCOLI.

    Sugar 1g Fiber 6g Sodium 370mg


    CONTAINS: None



    Chicken and Sweet Potatoes

    Diced chicken with sweet potatoes and broccoli florets


    Calories: 263 Fat 3g Carbs 28g Protein 31g 


    Below Fold:

    Ingredients: CHICKEN(BONELESS, SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, POTATO STARCH, VINEGAR, SALT.), SWEET POTATOES, BROCCOLI.

    Sugar 13g Fiber 7g Sodium 396mg


    CONTAINS: None



    Steak and Red Potatoes

    Shredded steak with diced red potatoes and green beans


    Calories: 272 Fat 8g Carbs 24g Protein 26g 


    Below Fold:

    Ingredients: SHREDDED BEEF(BEEF, WATER, CONTAINS LESS THAN 2% OR LESS OF SALT, SODIUM PHOSPHATE, YEAST EXTRACT, BEEF STOCK. NATURAL FLAVORS , MODIFIED FOOD STARCH, ONION POWDER, GARLIC POWDER, POTASSIUM LACTATE, MALTODEXTRIN, POTASSIUM ACETATE, SPICES(INCLUDING CELERY SEED), SODIUM DIACETATE, SUGAR, COATED WITH SALT, DEXTROSE, CARAMEL COLORING, SUGAR, HYDROLYZED CORN GLUTEN, ONION POWDER, GARLIC POWDER, CITRIC ACID, SPICE, NATURAL FLAVORS.), RED POTATOES(RED POTATOES, SEASONINGS (SALT, MALTODEXTRIN, SPICE, ONION, GARLIC, ANNATTO AND TURMERIC EXTRACTIVES [COLOR]), SOYBEAN OIL.), GREEN BEANS.

    Sugar 2g Fiber 3g Sodium 996mg


    CONTAINS: None



    Steak and Rice

    Shredded steak, brown rice, and green beans


    Calories: 348 Fat 8g Carbs 42g Protein 27g 


    Below Fold:

    Ingredients: BEEF(BEEF, WATER, CONTAINS LESS THAN 2% OR LESS OF SALT, SODIUM PHOSPHATE, YEAST EXTRACT, BEEF STOCK. NATURAL FLAVORS , MODIFIED FOOD STARCH, ONION POWDER, GARLIC POWDER, POTASSIUM LACTATE, MALTODEXTRIN, POTASSIUM ACETATE, SPICES(INCLUDING CELERY SEED), SODIUM DIACETATTE, SUGAR, COATED WITH SALT, DEXTROSE, CARMEL COLORING, SUGAR, HYDROLYZED CORN GLUTEN, ONION POWDER, GARLIC POWDER, CITRIC ACID, SPICE, NATURAL FLAVORS.), BROWN RICE(COOKED BROWN RICE WATER, BROWN RICE.), GREEN BEANS.

    Sugar 1g Fiber 4g Sodium 730mg


    CONTAINS: None