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    Here is a list of all the meals that we are currently preparing in our kitchens. The menu changes monthly.

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    Breakfast Meals

    Biscuit Bowl - (Cal 481  F 25g/C 40g/P 20g) - Open faced biscuit with scrambled eggs and bacon in a light gravy

    Chicken Fajita Omelette - (Cal 322  F 13g/C 21g/P 29g) - Chicken, peppers and onions omelette with hashbrowns and cheese

    Steak & Eggs - (Cal 399 F 15g/C 38g/P 32g) - Scrambled eggs with shredded steak and home fries

        

    Lunch & Dinner Meals

    Arnold Steak Bowl (Cal 390 F 14g/C 38g/P 28g) - Steak, green peppers and mushrooms over brown rice with mozzarella cheese and Clean Eatz Buffalo Sauce

    Baked Potato Bowl - (Cal 441  F 25g/C 26g/P 28g) - Loaded potatoes with ground beef, sour cream, bacon bits, shredded cheese and green onions

    BBQ Beef Mac & Cheese - (Cal 427  F 15g/C 43g/P 30g) - Shredded steak in bbq sauce with mac & cheese

    Caribbean Steak - (Cal 372  F 8g/C 47g/P 28g) - Steak in a tangy jerk sauce over brown rice with pineapple salsa

    Chicken Adobo - (Cal 409  F 9/C 40g/P 42g) - Chicken, corn and peppers in an adobo sauce over an ancient grains blend

    Chili con Queso Chicken Pasta - (Cal 404 F 12g/C 40g/P 34g) - Chicken with corn, peppers and black beans in queso over pasta

    Cilantro Lime Steak - (Cal 324  F 12g/C 30g/P 24g) - Marinated grilled steak with a sweet potato medley

    Chicken Dip’n Bowl - (Cal 463  F 15g/C 52g/P 30g) - Chicken in honey mustard over waffle fries with bread and butter pickles and diced tomatoes

    Hibachi Chicken - (Cal 376 F 8g/C 38g/P 38g) - Baked chicken with onions and zucchini in Yum Yum Sauce over brown rice

    Italian Beef - (Cal 353  F 9g/C 42g/P 26g) - Shredded beef with pickled vegetables  in chipotle ranch over brown rice with mozzarella cheese

    Lemon Pepper Chicken - (Cal 363  F 14g/C 32g/P 31g) - Chicken in a creamy lemon pepper sauce with asparagus over an ancient grains blend

    Sweet-N-Sour Chicken - (Cal 351  F 7/C 50g/P 22g) - Breaded chicken tossed in sweet n’ sour sauce with a side of broccoli

    Teriyaki Chicken - (Cal 322  F 6g/C 51g/P 29g) - Chicken in teriyaki sauce with asian veggies over brown rice

    Western Burger - (Cal 510  F 22g/C 48g/P 30g) - Beef burger with pepperjack cheese, onion ring, and bbq sauce on a sandwich thin with potato wedges

     

    Keto Meals

    Keto A1 Beef - (Cal 410  F 30g/C 13g/P 22g) - Shredded steak in A1 sauce with peppers and onions over olive oil green beans

    Keto Everything Bagel Chicken - (Cal 315  F 15g/C 16g/P 29g) - Chicken with cream cheese and everything bagel seasoning with a side of brussel sprout

    Keto Firecracker Meatballs - (Cal 374 F 26g/C 14g/P 21g) - Grass-fed beef meatballs in zesty firecracker sauce over cauliflower rice with green beans

    Keto Jalapeno Popper Chicken - (Cal 449  F 25g/C 12g/P 44g) - Chicken and bacon in a cheesy, spicy cream sauce over broccoli

    Keto Meatlovers’ Pizza- (Cal 362  F 22g/C 15g/P 26g) - Ground beef, bacon and pepperoni in pizza sauce over cauliflower rice with a sprinkle of mozzarella

    Keto Sweet Chili Stir Fry - (Cal 336  F 16g/C 19g/P 29g) - Chicken in a sweet chili sauce with broccoli and pollock noodles

      

    Basic Meals (None of the Big 8 Allergens)

    Beef w/ Baker Potatoes - (Cal 396  F 24g/C 21g/P 24g) - Ground beef, baby potatoes

    Chicken w/ Broccoli & Rice - (Cal 380  F 8g/C 45g/P 32g) - Diced chicken breast, blanched broccoli, brown rice

    Chicken w/ Broccoli & Sweet Potato - (Cal 263  F 3g/C 28g/P 31g) - Diced Chicken breast, blanched broccoli, sweet potato chunks

    Chicken w/ Kale Grain Blend - (Cal 225  F 5/C 20g/P 25g) - Chicken, asparagus, kale grain blend

    Steak w/ Green Beans & Potatoes - (Cal 272  F 8g/C 24g/P 26g) - Shredded steak, blanched green beans and diced potatoes

    Steak w/ Green Beans & Rice - (Cal 348  F 8g/C 42g/P 27g) - Shredded steak, blanched green beans, and brown rice

             
    *** If you order a meal not offered in your area, we will substitute it with another meal you selected ***
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    Specials

    Specials are run through-out the month with limited availability. Specials are available only through the Build Your Own Meal Plan option. *If you don't see the special meal available there then we are sold out. 

     

    Keto BBQ Pulled Pork (East of KS Only) - (Cal 394  F 26g/C 11g/P 26g) - Carolina mustard BBQ pulled pork with bacon bits and brussel sprouts

    Keto Caprese Chicken (East of KS Only) - (Cal 308 F 16g/C 7g/P 34g) - Chicken, tomatoes and parmesan in a creamy pesto over broccoli

    Egg Bites w/ Apple Pancakes (West of MO Only) - (Cal 410  F 18g/C 40g/P 22g) - Pork sausage egg bites served with whole wheat pancakes and cinnamon apples

    Homestyle Egg Bowl (West of MO Only) - (Cal 348  F 20g/C 26g/P 16g) - Eggs, bourbon bacon, and potatoes with a light gravy and sprinkle of cheese