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    Here is a list of all the meals that we are currently preparing in our kitchens. The menu changes monthly.



    Breakfast Meals

    Egg Bites w/ Apple Pancakes (East of Missouri Only) - (Cal 410  F 18g/C 40g/P 22g) - Pork sausage egg bites served with whole wheat pancakes and cinnamon apples

    Farmhouse Omelette - (Cal 349  F 13g/C 27g/P 31g) - Egg white omelette with beef, bacon and ham served with red potatoes

    Steak & Eggs - (Cal 399 F 15g/C 38g/P 32g) - Scrambled eggs with shredded steak and home fries


    Lunch and Dinner Meals

    Arnold Steak Bowl (Cal 390 F 14g/C 38g/P 28g) - Steak, green peppers and mushrooms over brown rice with mozzarella cheese and Clean Eatz Buffalo Sauce

    Cheeseburger Bowl - (Cal 453  F 17g/C 49g/P 26g) - Ground beef with chopped red onion and dill pickle chips with monterey jack cheese over brown rice

    Chicken Spinach Lasagna (West of Missouri Only) - (Cal 366  F 10/C 37g/P 32g) - Chicken and spinach layered in lasagna noodles with cheese and marinara

    Chicken Pesto Tortellini - (Cal 423  F 15g/C 35g/P 37g) - Cheese tortellinis topped with grilled chicken in pesto with sun dried tomatoes and parmesan cheese

    Honey Mustard Chicken & Potatoes - (Cal 396  F 12g/C 34g/P 38g) - Chicken tossed in honey mustard with potato chunks and broccoli

    Lemon Bacon Salmon - (Cal 309  F 6g/C 31g/P 26g) - Salmon fillet with bacon bits and asparagus over brown rice

    Momma’s Meatloaf - (Cal 400 F 20g/C 30g/P 25g) - Meatloaf over mashed potatoes in red sauce with bacon, fried onions and green beans

    Mongolian Beef - (Cal 330  F 16/C 42g/P 27g) - Strip steak in stir fry sauce with asian veggies over brown rice

    Pepperjack Bacon Chicken - (Cal 383 F 11g/C 38g/P 33g) - Chicken, bacon and pepperjack cheese over mashed potatoes

    Philly Cheesesteak Bowl - (Cal 446  F 18g/C 41g/P 30g) - Shredded steak, peppers and onions with spicy sauce and provolone over brown rice

    Sirloin Steak w/ Twice Baked Potato - (Cal 315  F 11g/C 28g/P 26g) - Sirloin steak medallions with a twice baked potato and green beans

    Tuscan Chicken  - (Cal 402  F 7g/C 40g/P 42g) - Chicken in a creamy alfredo sauce with spinach and sun-dried tomatoes over rotini noodles

    Keto Meals

    Keto Ancho Fajita Beef - (Cal 328  F 20g/C 9g/P 28g) - Beef fajitas over cauliflower rice in a creamy ancho sauce

    Keto Blooming Onion - (Cal 361 F 25g/C 10g/P 24g) - Creamy chicken over green beans with crispy onion straws

    Keto Chicken Cordon Bleu - (Cal 356  F 20g/C 10g/P 34g) - Chicken, ham and swiss served with green beans in a creamy lemon sauce

    Keto Chili - (Cal 298 F 18g/C 11g/P 23g) -A ground beef chili with peppers, onions, and diced tomatoes

    Keto Grecian Beef - (Cal 379  F 27g/C 8g/P 26g) - Shredded steak with zucchini and artichokes in a creamy sauce

    Keto Pad Thai - (Cal 404 F 20g/C 15g/P 41g) - Chicken and veggies in a thai peanut sauce


    *** If you order a meal not offered in your area, we will substitute it with another meal you selected ***


    Specials are run through-out the month with limited availability. Specials are available only through the Build Your Own Meal Plan option. *If you don't see the special meal available there then we are sold out. 


    Buffalo Chicken Mac & Cheese - (Cal 454  F 14g/C 35g/P 47g) - Buffalo chicken served with a side of whole wheat mac & cheese

    Chicken & Waffle Fry Nachos - (Cal 561 F 21g/C 65g/P 28g) - Chicken chunks on sweet potato waffle fries with bacon, green onions, honey and ancho sauce 

    Cowboy Shepherd’s Pie - (Cal 347  F 11/C 35g/P 27g) - Shredded beef over mashed potatoes with corn, onion straws, cheese and bbq sauce

    Sweet-N-Sour Chicken - (Cal 351  F 7g/C 50g/P 22g) - Breaded chicken tossed in sweet n’ sour sauce with a side of broccoli