Weeknights in the Heights or Hillcrest can get squeezed between work and whatever comes next, and that's usually when a drive-thru becomes the plan. Clean Eatz Kitchen offers Little Rock another option: meals that a team of chefs cooks and portions, then freezes and delivers to your door.
The three meals ordered most often to Little Rock addresses, with what's in them and the macros for each.
Diced chicken breast in a creamy buffalo sauce with protein pasta in a rich, velvety cheese sauce
Hearty beef crumbles tossed with whole grain pasta, rich marinara, diced tomatoes, and savory parmesan cheese.
Seasoned ground chicken over brown rice with corn, black beans, zesty salsa, Monterey Jack cheese, and green onions.
Every meal is cooked by our chefs, portioned, and labeled with full nutrition facts, so you know exactly what you're eating.
Crystal Zabka-Belsky, MS, RDN, CSSD
Our full-time head dietitian answers customer nutrition questions and can help you pick the plan that fits your goals. Meet our dietitians
Start with a plan built around a goal, or pick every meal yourself.
Meals under 500 calories with at least 20g of protein and under 50g of carbs.
See the planMeals with typically 35g of protein or more, for training and muscle gain.
See the planDietitian-selected 300 to 500 calorie meals averaging 30g of protein, sized for a smaller appetite.
See the planA curated set of portion-controlled breakfast meals that heat in minutes.
See the planFor people who want healthy, ready-to-heat meals without chasing a specific diet goal.
See the planChoose every meal from the full menu. 20 meals save 10% and 30 meals save 20%.
Build a Meal PlanPick 10, 20 or 30 meals, or start with a plan. No subscription; order when you want.
Our chefs cook and portion every meal. Delivered in 3 business days, packed cold.
Most meals heat in the microwave in 3 to 5 minutes, and they keep up to 12 months in the freezer.
Little Rock is an easy city to stay active in. The Arkansas River Trail loops both banks and crosses the Big Dam Bridge, and Pinnacle Mountain is a short drive for a steep morning climb. Weekdays are fuller, with hospital shifts, state offices downtown and commutes in from Conway or Benton. The local food has its own pride, especially cheese dip, which Arkansans will tell you started here. Chef-prepared meals in measured portions for routine lunches and dinners leave room for chips and dip on Friday.
From the River Market District and Downtown to the Heights, Hillcrest and west Little Rock, every address in the city can order. Across the river, North Little Rock and Sherwood are covered, along with Conway, Benton, Bryant and Cabot. That takes in Pulaski, Saline, Faulkner and Lonoke counties, and the rest of Central Arkansas too.
Yes. North Little Rock, Sherwood, Cabot, Conway, Benton and Bryant all get the same delivery as an address in Little Rock itself. Any deliverable address in Central Arkansas, and across the continental US, can place an order.
Our chefs cook and portion every meal in FDA- and USDA-inspected kitchens. Our meal plans are dietitian-approved, and our full-time head dietitian, Crystal Zabka-Belsky, MS, RDN, CSSD, answers customer nutrition questions.
Yes. Every meal lists calories, protein, carbs and fat, and you can filter the menu for high-protein, high-fiber, gluten-free and heart-healthy options. Common allergens are labeled; meals are made in a shared facility.
Meals start at $8.99 each, and delivery is free on all meal plans. On Build Your Own, 20 meals take 10% off and 30 meals take 20% off. Curated plans such as Weight Loss and High Protein are priced on their own pages.
No. You order when you want and choose your meals each time. Nothing renews automatically.
