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    Keto Diet Explained

    Ready to Eat Keto Meals

    Our perfectly portioned keto meals are prepared and delivered to you for an effortless, delicious keto diet. Let us do the meal prepping, planning, and cooking so you can focus on achieving your goals!

    Low Carb

    The key to a ketogenic diet is reducing carbs with the goal of getting your body into a state of ketosis - a metabolic state of supercharged fat burning efficiency. Our keto meals don't have a high concentration of carbohydrates and instead focus on calories via fat and protein.

    High Fat

    The key to keto is getting into ketosis. Our keto meals have a high fat content, focusing on healthy high-fat meats, plant-based oils, tasty nuts, and vegetables giving you balanced energy and nutrition while keeping your hunger in check.

    High Protein

    Maintaining the right macros for your ketogenic lifestyle is essential to reaching your fitness, weight loss, and keto nutrition goals. Our high protein, macro balanced keto meals help fast track reaching your individual targets.


    keto meal plan info

    • Ordering - Our keto meal delivery boxes are packed in increments of 5 meals. Thus, you choose the 5 keto or low carb meals you would like from the options above.
      You can multiply your meal plan using the "Quantity" selector (to get 10, 15, 20...of those same meals) OR
      Click "Add to Cart" and start another box with different meals.
      If you order a meal not offered in your area, we will substitute it with another meal you selected.
    • Delivery - Orders are shipped via FedEx or UPS Ground on dry ice. Free Shipping is available for orders of 15+ meals at a time. We ship your order as soon as possible, usually within one business day, and it's delivered 2-3 business days later. Find out more about Shipping HERE.
    • Heating - You will receive individually-portioned meals that can be heated in the microwave, stove or oven to give you a quick and convenient healthy meal. 

    Keto diet MEAL PLAN nutrition info

    keto meal plan nutrition info

    • Keto Blooming Onion Chicken (Cal 356/F 32g/C 7g/P 27g)
    • Keto Cashew Chicken (Cal 419/F 23g/C 10g/P 40g)
    • Keto Chicken Bacon Alfredo (Cal 356/F 20g/C 11g/P 32g)
    • Keto Chicken Enchilada (Cal 320/F 15g/C 11g/P 36g)
    • Keto Clean Mac (Cal 353/F 25g/C 7g/P 22g)
    • Keto Szechuan Beef (Cal 327/F 23g/C 5g/P 22g)
    • Keto Shredded Steak (Cal 300/F 28g/C 12g/P 34g)

    Please note the carb counts listed here are NET CARBS (Total Carbs minus Fiber).
    The carb counts listed anywhere else, including our packaging, are listed as total carbs.


    reheating keto meals

    Since the keto meals do not have an absorbent carbohydrate in them, reheating them from frozen can cause excess water in the bottom of your meal plan container. Use these two reheating tricks for better quality meals upon reheating. 

    Clean Eatz Kitchen is a healthy, prepared meal company that delivers tasty, nutritious meals to your doorstep. From our kitchens in Wilmington, NC, St. Louis, MO and Salt Lake City, UT we service the entire continental United States with made-to-order meal prep. 

    keto meal plan FAQs

    keto meal plan faqs

    Common Keto Questions

    common keto questions

    Learn on our blog

    what is ketosis
    can you drink diet soda on keto?
    What can I eat on a keto diet?

    Please note - We are at times experiencing supply chain interruptions that may cause us to substitute certain ingredients of a meal. For example, we may not get a certain cut of beef delivered to us and need to substitute it with another cut without warning. We thank you for your understanding as we navigate these tough times and anxiously anticipate getting back to normal.


    we change livez

    We are heart-driven to change livez through clean, balanced meals with thought-provoking education and motivational support that inspires results. We know personal wellness is not a one-size-fits-all, so we craft nutritional products and fitness challenges to meet the needs of every type of lifestyle

    meal prep made easy

    Failing to plan is planning to fail. Diet accounts for up to 75% of your weight management goals. By allowing us to take the creativity and effort out of meal prepping, you are planning to succeed. Our meal plans change every month so you won't get bored.

    meal prep

    real ingredients. real results.

    Chef Created

    Diets fail. The reason diets fail is because we all lose interest over time. Planning and prepping become too cumbersome. By using Clean Eatz Kitchen, our chefs will introduce new, healthy meal plans to you every month that are just one-click away.

    Dietitian Approved

    Meet our Registered Dietitian, Crystal Zabka-Belsky. Crystal has 15 years of experience working as a sports dietitian on the national stage - from the NBA and NCAA to Special Olympics, Crystal knows what it takes to fuel change and she's here to help you reach your goals.


    Our goal is to make healthy eating accessible to everyone. By removing price as a barrier to entry, we can help all of America make healthier eating decisions. 

    And You

    Results start with you. Are you ready to start the journey to living a healthy lifestyle?