Keto Diet Explained
Ready to Eat Keto Meals
Our perfectly portioned keto meals are prepared and delivered to you for an effortless, delicious keto diet. Let us do the meal prepping, planning, and cooking so you can focus on achieving your goals!
Low Carb
The key to a ketogenic diet is reducing carbs with the goal of getting your body into a state of ketosis - a metabolic state of supercharged fat burning efficiency. Our keto meals don't have a high concentration of carbohydrates and instead focus on calories via fat and protein.
High Fat
The key to keto is getting into ketosis. Our keto meals have a high fat content, focusing on healthy high-fat meats, plant-based oils, tasty nuts, and vegetables giving you balanced energy and nutrition while keeping your hunger in check.
High Protein
Maintaining the right macros for your ketogenic lifestyle is essential to reaching your fitness, weight loss, and keto nutrition goals. Our high protein, macro balanced keto meals help fast track reaching your individual targets.
Keto MEAL PLAN INFO
keto meal plan info
- Ordering - Our keto meal delivery boxes are packed in increments of 5 meals. Thus, you choose the 5 keto or low carb meals you would like from the options above.
You can multiply your meal plan using the "Quantity" selector (to get 10, 15, 20...of those same meals) OR
Click "Add to Cart" and start another box with different meals.
If you order a meal not offered in your area, we will substitute it with another meal you selected. - Delivery - Orders are shipped via FedEx or UPS Ground on dry ice. Free Shipping is available for orders of 15+ meals at a time. We ship your order as soon as possible, usually within one business day, and it's delivered 2-3 business days later. Find out more about Shipping HERE.
- Heating - You will receive individually-portioned meals that can be heated in the microwave, stove or oven to give you a quick and convenient healthy meal.
Keto diet MEAL PLAN nutrition info
keto meal plan nutrition info
- Keto Buffalo Chicken (Cal 431/F 28g/C 5g/P 36g)
- Keto Cheesy Beef Taco (Cal 317/F 21g/C 3g/P 25g)
- Keto Chicken Cordon Bleu (Cal 356/F 20g/C 7g/P 34g)
- Keto Chicken Lasagna (Cal 400/F 24g/C 9g/P 35g)
- Keto Clean Mac (Cal 353/F 25g/C 7g/P 22g)
- Keto Crack Chicken (Cal 449/F 25g/C 10g/P 44g)
- Keto Mariachi Chicken (Cal 412/F 28g/C 8g/P 28g)
- Keto Meatlovers Pizza (Cal 319/F 17g/C 11g/P 26g)
- Keto Pad Thai (Cal 404/F 20g/C 11g/P 41g)
- Keto Szechuan Beef (Cal 327/F 23g/C 5g/P 22g)
- Keto Shredded Steak (Cal 300/F 28g/C 12g/P 34g)
Please note the carb counts listed here are NET CARBS (Total Carbs minus Fiber). The carb counts listed anywhere else, including our packaging, are listed as total carbs.
REHEATING KETO MEALS
reheating keto meals
Since the keto meals do not have an absorbent carbohydrate in them, reheating them from frozen can cause excess water in the bottom of your meal plan container. Use these two reheating tricks for better quality meals upon reheating.
Clean Eatz Kitchen is a healthy, prepared meal company that delivers tasty, nutritious meals to your doorstep. From our kitchens in Wilmington, NC, St. Louis, MO and Salt Lake City, UT we service the entire continental United States with made-to-order meal prep.
keto meal plan FAQs
keto meal plan faqs
Common Keto Questions
common keto questions
Please note - We are at times experiencing supply chain interruptions that may cause us to substitute certain ingredients of a meal. For example, we may not get a certain cut of beef delivered to us and need to substitute it with another cut without warning. We thank you for your understanding as we navigate these tough times and anxiously anticipate getting back to normal.
we change livez
We are heart-driven to change livez through clean, balanced meals with thought-provoking education and motivational support that inspires results. We know personal wellness is not a one-size-fits-all, so we craft nutritional products and fitness challenges to meet the needs of every type of lifestyle
meal prep made easy
Failing to plan is planning to fail. Diet accounts for up to 75% of your weight management goals. By allowing us to take the creativity and effort out of meal prepping, you are planning to succeed. Our meal plans change every month so you won't get bored.
real ingredients. real results.
Chef Created
Diets fail. The reason diets fail is because we all lose interest over time. Planning and prepping become too cumbersome. By using Clean Eatz Kitchen, our chefs will introduce new, healthy meal plans to you every month that are just one-click away.
Dietitian Approved
Meet our Registered Dietitian, Crystal Zabka-Belsky. Crystal has 15 years of experience working as a sports dietitian on the national stage - from the NBA and NCAA to Special Olympics, Crystal knows what it takes to fuel change and she's here to help you reach your goals.
Affordable
Our goal is to make healthy eating accessible to everyone. By removing price as a barrier to entry, we can help all of America make healthier eating decisions.
And You
Results start with you. Are you ready?
Learn on our blog
Top 10 Healthy Snacks
You have to find some sneaky ways to eat healthy but still get an amazingly delicious snack to enjoy! I have found that if I have some hacks to help me get through like some of the yummy recipes below or my Clean Eatz Barz I don't get bored and tend to stay on track for a longer period of time!
How Many Calories Can I Eat and Still Lose Weight?
In order to achieve true, long-standing change, we must modify our eating behavior so that it includes consistent, balanced and adequate intake.
Does a Keto Diet Really Work?
The ketogenic diet has become a popular weight-loss tool following in the footsteps of other low-carb diets such as the Paleo Diet and the Atkins Diet.