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High Protein Overnight Oats – 20g Protein, Zero Prep
Skip the meal prep. Our Overnight Oats come prepped and portioned—just add milk, refrigerate, and wake up to a high-protein breakfast that's actually ready when you are.
Why You’ll Love ’Em
- Grab n’ Go: Resealable pouch—just add milk and chill; no bowl needed.
- Macro-balanced fuel: Packed with protein, whole grains, and healthy fats to fuel your morning.
- Made with real ingredients: Oats, almonds, whey protein, fruit—no fluff.
- Perfect for busy mornings: A nutritious breakfast that keeps you moving.
Flavors & Macros
Blueberry Muffin – 290 Cal | 3g Fat | 42g Carbs | 20g Protein
A sweet and indulgent blend of whole grain oats, whey protein, and real blueberries.
Strawberries & Cream – 330 Cal | 12g Fat | 35g Carbs | 20g Protein
Blend of real strawberries, almonds, oats, and whey protein is a perfect way to start your day.
Cookies & Cream – 330 Cal | 13g Fat | 34g Carbs | 20g Protein
Rich cocoa base mixed with oats, chocolate chips, and whey protein. It's like dessert for breakfast without the guilt.
NEW - Peanut Butter Cup – 300 Cal | 9g Fat | 39g Carbs | 20g Protein
A rich and creamy blend of whole grain oats, whey protein, peanut butter, and chocolate for a sweet breakfast that tastes like a treat.
NEW - Peaches & Cream – 290 Cal | 6g Fat | 40g Carbs | 20g Protein
A smooth and creamy blend of whole grain oats, whey protein, and sweet peaches for a refreshing breakfast favorite.
NEW - Apple Cinnamon – 270 Cal | 6g Fat | 40g Carbs | 20g Protein
Warm cinnamon-spiced oats blended with whey protein and real apples for a comforting, bakery-style breakfast.
NEW - Cinnamon Roll – 280 Cal | 4g Fat | 42g Carbs | 20g Protein
Sweet cinnamon oats mixed with whey protein and a rich cinnamon roll flavor for a cozy, indulgent start to your day.
High Protein Overnight Oats FAQ
Real answers to the questions people actually ask.
How do these compare to grocery store overnight oat packets like Quaker or Bob's Red Mill?
Most grocery store overnight oat packets deliver 4–6g of protein and are loaded with added sugar. These deliver 20g of protein per pouch using real oats, whey protein, and whole ingredients — roughly 3–4x more protein with no junk filling the gap.
Do I actually need to prep these the night before?
Yes — just add milk, seal the pouch, and refrigerate overnight. That's the only "prep" involved. Wake up and it's ready. No cooking, no bowl, no cleanup.
Are these filling enough for a full breakfast?
At 290–330 calories and 20g of protein, yes. The combination of whole grain oats, protein, and healthy fats keeps you full through the morning — unlike a standard oat packet that leaves you hungry an hour later.
Do I need to order a meal plan to buy these?
No — they can be ordered on their own or added alongside any meal plan order at $3.49 each.
Top Selling Add-ons This Week
CHEAPER THAN GROCERIES.
MORE THAN A SHORTCUT.
Shipping Schedule
When will my order ship?
We ship orders Monday through Thursday. Your ship date depends on when you place your order:
| Order Placed | Ships | Arrives |
|---|---|---|
| Friday – Sunday | Monday | Wednesday |
| Monday | Tuesday | Thursday |
| Tuesday | Wednesday | Friday |
| Wednesday | Thursday | Friday/Wednesday |
| Thursday | Friday | Saturday/Wednesday |
Saturday delivery depends on your location and UPS availability. Read our complete Shipping FAQ.
