5 Delicious, Weight-Gain Friendly Smoothie Recipes

5 Delicious, Weight-Gain Friendly Smoothie Recipes

Staff Writer
5 minute read

5 Delicious, Weight-Gain-Friendly Smoothie Recipes

Smoothies can be a convenient and tasty way to boost calorie intake and support weight gain. By adding high-calorie ingredients like nuts, seeds, nut butters, and protein powder, you can create a smoothie that is both filling and nutritious. Here are 5 delicious and weight-gain friendly smoothie recipes to try.

5 Delicious, Weight-Gain-Friendly Smoothie Recipes

Peanut Butter Banana Smoothie. 

This classic combination is both creamy and satisfying. To make it, blend together;

  • 1 banana

  • 1 cup of milk

  • 2 tablespoons of peanut butter,

  • A handful of ice

Blend until smooth and enjoy. You can also add a scoop of protein powder for an extra boost of protein content.

Chocolate Protein Smoothie. 

For a decadent and protein-packed smoothie, blend; 

  • 1 banana

  • 1 cup of unsweetened almond milk

  • 1 scoop of chocolate protein powder

  • 1 tablespoon of cocoa powder

  • A  handful of ice

Add a tablespoon of peanut butter or almond butter for extra healthy fats.

Avocado Spinach Smoothie 

Avocado adds creaminess and healthy fats to this smoothie, while spinach provides a boost of nutrients. To make it, blend; 

  • 1/2 an avocado

  • 1 banana 

  • 1 cup of unsweetened almond milk

  • 1 cup of spinach

  • A handful of ice. 

To boost the protein and calorie content, you can add a scoop of protein powder or a tablespoon of nuts or seeds for extra calories.

Blueberry Oatmeal Smoothie

This smoothie is a great way to incorporate oats into your diet, which are a good source of complex carbs and fiber. To make it, blend together; 

  • 1 cup of frozen blueberries

  • 1/2 cup of rolled oats

  • 1 banana, 1 cup of milk

  • A handful of ice 

Mango Ginger Smoothie

This tropical smoothie is refreshing and has a unique flavor thanks to the addition of ginger. To make it, blend;

  • 1 cup of frozen mango

  • 1 banana

  • 1 inch of fresh ginger

  • 1 cup of coconut water

  • A handful of ice

If you don't want to add ice to your smoothie, use a frozen banana or any frozen fruit for the same effect. 

Smoothie Ingredients That Boost Calorie Content

In many cases, any smoothie recipe can be a weight-gain friendly recipe with the right ingredients. If you already have recipes you enjoy, try adding some calorie dense ingredients to boost the calorie content. 

Here are some smoothie ingredients that can help boost the calorie content of your smoothies:

  • Nuts and seeds. Nuts and seeds are high in healthy fats and protein, which can help increase calorie intake. Good options include almonds, cashews, chia seeds, and flax seeds. You can also try nut butters like peanut butter or almond butter, which are also high in calories and healthy fats.

  • Avocado is a nutritious fruit that is high in healthy fats and can be a tasty addition to smoothies. Its creamy texture and mild flavor make it a versatile ingredient that can be added to a variety of smoothie recipes. In addition to its nutritional benefits, avocado can also help increase the calorie content of your smoothie, making it an effective choice for those trying to gain weight. One serving of avocado (about 1/5 of a medium avocado) contains around 50 calories and 5 grams of healthy fats.

  • Protein powder is a convenient way to add protein and calories to your smoothie. Choose a high-quality protein powder that is derived from a whole food source like grass-fed whey or plant-based options like pea protein.

  • Whole grains like oats and quinoa are a nutritious and calorie-dense choice for smoothies. They are high in complex carbohydrates, which are a good source of sustained energy, and they also provide fiber, which can help support digestive health. Oats and quinoa are both versatile grains that can be easily added to smoothies to boost calorie and nutrient content.

  • Full-fat dairy products like milk, yogurt, and kefir are higher in calories and fat than their low-fat counterparts and can help increase the calorie content of your smoothie.

Remember to pay attention to portion sizes and choose nutrient-dense ingredients to support overall health and well-being. It's also important to consult with a healthcare professional or a registered dietitian before making any significant changes to your diet. They can help you create a customized plan that meets your specific needs and goals.

FAQs

What smoothie is best for weight gain?

The best smoothie for weight gain depends on the ingredients used. In general, a smoothie that is high in calories and nutrients and includes a balance of protein, healthy fats, and complex carbs is an effective choice for weight gain. 

Some ingredients to consider adding to your smoothie for added calories and nutrients include nuts and seeds, nut butters, avocado, protein powder, whole grains, and full-fat dairy products

Are smoothies a good way to gain weight?

Yes, Smoothies are a good and tasty way to boost calorie intake and gain weight.

How can I gain weight in 7 days?

You can gain weight by eating healthy calorie-dense foods but you shouldn’t try to do it in 7 days. 

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