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Jason Nista
Jason Nista is the CEO of Clean Eatz Kitchen. He has a passion for health and fitness and has been involved in the industry his entire life. Jason has completed two Ironman races and multiple marathons. His areas of focus are helping customers make healthier eating choices, exercising, and sleep.
What Are Compound Exercises? Benefits & Best Moves (2026)
Jason Nista 10 minute read
Exercises & Fitness
Genetics and Weight Loss: What Science Says (2026 Guide)
Jason Nista 10 minute read
Weight Loss
Metabolism and Weight Loss: What Actually Works (2026)
Jason Nista 11 minute read
Nutrition | Weight Loss | Healthy Lifestyle
Benefits of HIIT: Why High-Intensity Training Works (2026)
Jason Nista 10 minute read
Exercises & Fitness
10 Best Pre-Workout Meals for Athletic Performance (2026)
Jason Nista 15 minute read
Nutrition | Exercises & Fitness | Weight Loss | Healthy Lifestyle
Is It Okay to Have a Cheat Day While Dieting? The Truth About Cheat Meals
Jason Nista 10 minute read
Nutrition | Healthy Lifestyle
Self-Care for Mental Health: Daily Habits That Actually Stick
Jason Nista 9 minute read
Healthy Lifestyle | Mental Health
How to Feed Your Family Healthy Meals Without Cooking
Jason Nista 9 minute read
Healthy Lifestyle
How to Use Leftovers for Budget Meal Prep (Save $1,500+)
Jason Nista 8 minute read
Nutrition | Healthy Lifestyle
How to Calculate Your Sweat Rate for Better Hydration
Jason Nista 12 minute read
Nutrition
Muscle Building Mistakes to Avoid (and What to Do Instead)
Jason Nista 12 minute read
Exercises & Fitness
Simple Carb-Creatine Recipes for Recovery
Jason Nista 12 minute read
Nutrition | Healthy Lifestyle
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