Looking for some tricks to quickly tone up that booty!? Repeat the following exercises for 4-6 rounds to burn 100 calories in 10 minutes.
- Full sit up a twist
- Mountain climbers
- Standing alternating knee tucks
- Burpee with a knee lift
- Flutter kicks
You can also download the PDF for how-to illustrations. Accompany these exercises with healthy meal plans from Clean Eatz Kitchen to help reach your goals. Build your meal plan here!