Jason Nista

Jason Nista

Jason Nista is the CEO of Clean Eatz Kitchen. He has a passion for health and fitness and has been involved in the industry his entire life. Jason has completed two Ironman races and multiple marathons. His areas of focus are helping customers make healthier eating choices, exercising, and sleep. 

Top 10 Keto-Approved Foods to Include in Your Diet (Net Carbs, Portions & Easy Swaps)

Top 10 Keto-Approved Foods to Include in Your Diet (Net Carbs, Portions & Easy Swaps)

Jason Nista 6 minute read

Nutrition | Weight Loss

What Is a Plank Exercise? Form, Benefits, Variations & Programs

What Is a Plank Exercise? Form, Benefits, Variations & Programs

Jason Nista 5 minute read

Exercises & Fitness

Does Exercise Increase Testosterone? Training, Recovery & Nutrition That Move the Needle

Does Exercise Increase Testosterone? Training, Recovery & Nutrition That Move the Needle

Jason Nista 6 minute read

Exercises & Fitness

What Is the Metabolic Confusion Diet? Calorie Cycling That Actually Works

What Is the Metabolic Confusion Diet? Calorie Cycling That Actually Works

Jason Nista 5 minute read

Nutrition | Weight Loss | Healthy Lifestyle

How Protein Before Bed Aids Recovery

How Protein Before Bed Aids Recovery

Jason Nista 12 minute read

Nutrition

Is Kombucha Good for Weight Loss? Sugar, Benefits, and Smart Swaps

Is Kombucha Good for Weight Loss? Sugar, Benefits, and Smart Swaps

Jason Nista 5 minute read

Nutrition | Weight Loss | Healthy Lifestyle

Do Jaw Exercises Work? Results, Risks, and a Safe 5–8 Minute Routine

Do Jaw Exercises Work? Results, Risks, and a Safe 5–8 Minute Routine

Jason Nista 5 minute read

Exercises & Fitness | Healthy Lifestyle

Is Almond Milk Good for Weight Loss? Benefits, Best Picks & Smart Uses

Is Almond Milk Good for Weight Loss? Benefits, Best Picks & Smart Uses

Jason Nista 5 minute read

Nutrition | Healthy Recipes | Weight Loss

7 Mediterranean-Inspired Lunch Ideas (Fast, Fresh, High-Protein Options)

7 Mediterranean-Inspired Lunch Ideas (Fast, Fresh, High-Protein Options)

Jason Nista 5 minute read

Nutrition | Healthy Recipes

5 Steps to Create a Personalized Hydration Plan

5 Steps to Create a Personalized Hydration Plan

Jason Nista 20 minute read

Nutrition

10 Best Allergy-Friendly Meal Delivery Services

10 Best Allergy-Friendly Meal Delivery Services

Jason Nista 19 minute read

Nutrition | Healthy Lifestyle

How Many Exercises Per Muscle Group? Per-Workout & Weekly Volume Guide

How Many Exercises Per Muscle Group? Per-Workout & Weekly Volume Guide

Jason Nista 5 minute read

Exercises & Fitness

⇠ Previous Next ⇢