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Jason Nista
Jason Nista is the CEO of Clean Eatz Kitchen. He has a passion for health and fitness and has been involved in the industry his entire life. Jason has completed two Ironman races and multiple marathons. His areas of focus are helping customers make healthier eating choices, exercising, and sleep.
Sweat Rate vs. Body Type: Hydration Needs Explained
Jason Nista 11 minute read
Nutrition
Overcoming Weight-Loss Plateaus: A 2026 Playbook
Jason Nista 5 minute read
Nutrition | Weight Loss
Fasted Cardio: Does Training Empty Help Fat Loss?
Jason Nista 4 minute read
Exercises & Fitness | Weight Loss
Top 7 Apps for Nutrition & Fitness Tracking (2025)
Jason Nista 4 minute read
Healthy Lifestyle
Can You Lose Weight by Walking? How to Do It Right
Jason Nista 4 minute read
Exercises & Fitness | Weight Loss
Post-Workout Carbs for Weight Loss: What to Eat & When
Jason Nista 6 minute read
Nutrition | Exercises & Fitness
The Best Weight-Loss Program: What Actually Works (and Why)
Jason Nista 6 minute read
Nutrition | Exercises & Fitness | Weight Loss | Healthy Lifestyle
Is Kayaking Good Exercise? Calories, Benefits & Safety
Jason Nista 5 minute read
Exercises & Fitness | Healthy Lifestyle
What Is an Oleato? (Olive-Oil Coffee, Calories & Status)
Jason Nista 5 minute read
Nutrition | Weight Loss | Healthy Lifestyle
Portion Control vs. Calorie Counting: What Actually Works
Jason Nista 5 minute read
Healthy Recipes | Weight Loss | Healthy Lifestyle
How to Set Calorie Goals for Weight Loss (Step-by-Step)
Jason Nista 5 minute read
Nutrition | Weight Loss
Do Facial Exercises Work? Evidence, Risks & a Gentle Plan
Jason Nista 5 minute read
Exercises & Fitness
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