Romaine Rusnak, RD, LDN

Romaine Rusnak, RD, LDN

Registered Dietitian

Romaine Rusnak, RD, LDN, is a Registered Dietitian and Licensed Dietitian Nutritionist with over 35 years of clinical experience in Medical Nutrition Therapy. She holds a Bachelor of Science in Nutrition & Medical Dietetics from the University of Illinois Chicago (1988-1990) and maintains active membership with the Academy of Nutrition & Dietetics.

Romaine most recently served as a Renal Dietitian at US Renal Care from August 2018 to May 2024, where she provided clinical dietitian services at dialysis clinics. Her three-plus decades of hands-on patient care span acute care hospitals, long-term care facilities, homecare agencies, hospice programs, and outpatient clinics throughout the Chicago metropolitan area.

Her clinical expertise encompasses a comprehensive range of specialties, including diabetes management, cardiovascular health, oncology nutrition, enteral and parenteral feeding, gastrointestinal disorders, weight management, and substance abuse counseling. Throughout her career, Romaine has worked with diverse patient populations—from seniors and hospice patients to individuals in acute care settings—delivering personalized nutrition interventions as part of interdisciplinary medical teams.

A passionate advocate for evidence-based nutrition, Romaine is dedicated to bringing the latest nutrition science to wellness communication. Her work includes clinical reviews, medical writing, personalized meal planning, and recipe analysis, all informed by decades of direct patient care experience.





Can Lorazepam Cause Weight Loss? What to Expect & When to Call Your Doctor

Can Lorazepam Cause Weight Loss? What to Expect & When to Call Your Doctor

Romaine Rusnak, RD, LDN 15 minute read

Healthy Lifestyle Articles | Nutrition Articles & Guides | Weight Loss Articles & Guides

Best Calorie Tracking Apps for Weight Loss (2026 Guide)

Best Calorie Tracking Apps for Weight Loss (2026 Guide)

Romaine Rusnak, RD, LDN 9 minute read

Healthy Lifestyle Articles

Are Sweet Potatoes Good for Weight Loss? Understanding the Benefits

Are Sweet Potatoes Good for Weight Loss? Understanding the Benefits

Romaine Rusnak, RD, LDN 6 minute read

Weight Loss Articles & Guides

Are Pickles Good for Weight Loss? Calories, Sodium & Smart Ways to Use Them

Are Pickles Good for Weight Loss? Calories, Sodium & Smart Ways to Use Them

Romaine Rusnak, RD, LDN 27 minute read

Nutrition Articles & Guides | Weight Loss Articles & Guides

Are Almonds Good for Weight Loss?

Are Almonds Good for Weight Loss?

Romaine Rusnak, RD, LDN 6 minute read

Nutrition Articles & Guides | Weight Loss Articles & Guides

7 Benefits of a Dairy-Free Diet

7 Benefits of a Dairy-Free Diet

Romaine Rusnak, RD, LDN 12 minute read

Healthy Lifestyle Articles | Weight Loss Articles & Guides

How to Get Back on Track with Healthy Eating (30-Day Reset)

How to Get Back on Track with Healthy Eating (30-Day Reset)

Romaine Rusnak, RD, LDN 8 minute read

Fitness & Exercise Articles | Healthy Lifestyle Articles | Healthy Recipes & Meal Ideas | Nutrition Articles & Guides | Weight Loss Articles & Guides

Best Foods for Muscle Growth: What Science Says

Best Foods for Muscle Growth: What Science Says

Romaine Rusnak, RD, LDN 14 minute read

Nutrition Articles & Guides | Weight Loss Articles & Guides

How to Feed Your Family Healthy Meals Without Cooking

How to Feed Your Family Healthy Meals Without Cooking

Romaine Rusnak, RD, LDN 9 minute read

Healthy Lifestyle Articles | Meal Prep Guides & Meal Plan Ideas

Meal Timing and Metabolic Health: What Science Shows

Meal Timing and Metabolic Health: What Science Shows

Romaine Rusnak, RD, LDN 19 minute read

Meal Prep Guides & Meal Plan Ideas | Nutrition Articles & Guides

Is Meal Delivery Bad for the Environment? The Truth

Is Meal Delivery Bad for the Environment? The Truth

Romaine Rusnak, RD, LDN 9 minute read

Healthy Lifestyle Articles | Meal Prep Guides & Meal Plan Ideas

How to Cook Balanced Meals in a Microwave

How to Cook Balanced Meals in a Microwave

Romaine Rusnak, RD, LDN 8 minute read

Meal Prep Guides & Meal Plan Ideas | Nutrition Articles & Guides