Staci Gulbin, MS, MEd, RD

Registered Dietitian

Weight Loss
Bariatric Nutrition
Diabetes Nutrition
Heart Health
Healthy Recipes
Meal Planning
Weight Management

Staci Gulbin, MS, MEd, RD, is a Registered Dietitian and health writer with over 15 years of clinical experience. She holds two master's degrees from Columbia University — in Human Nutrition from the Institute of Human Nutrition and in Nutrition Education from Teachers College — and completed her dietetic internship at Iowa State University. She has been credentialed through the Commission on Dietetic Registration since 2010.

Staci has treated hundreds of patients across clinical settings including Denver Health, bariatric surgery programs, long-term care, and medical weight loss. Her expertise spans weight management, diabetes, heart health, renal nutrition, and bariatric pre- and post-operative care.

Her evidence-based health writing has appeared in major publications including Delish, Good Housekeeping, GoodRx, Shape, Health.com, and Livestrong. She has been featured as a nutrition expert on OprahMag.com and Eat This, Not That.

Staci is the author of two cookbooks: The High-Protein Bariatric Cookbook and The Healthy Bariatric Smoothies Recipe Book. She also hosts the No Sugar Coats podcast, available on Spotify, Apple Podcasts, and iHeart.

Why Most People Regain Weight After A Diet And How Meal Structure Prevents It

Why Most People Regain Weight After A Diet And How Meal Structure Prevents It

Staci Gulbin, MS, MEd, RD 13 minute read

Weight Loss Articles & Guides

Healthy Meal Prep For Weight Loss: Portion Guides, Recipes, & Mistakes To Avoid

Healthy Meal Prep For Weight Loss: Portion Guides, Recipes, & Mistakes To Avoid

Staci Gulbin, MS, MEd, RD 12 minute read

Healthy Recipes & Meal Ideas | Meal Prep Guides & Meal Plan Ideas

Meal prep lunch boxes featuring pasta with grilled chicken, salads, sandwiches, fresh fruit, steamed vegetables, and a bottle of orange juice from a healthy meal delivery service.

Healthy Meal Prep For One: Single-Person Strategies Without Wasting Food

Staci Gulbin, MS, MEd, RD 11 minute read

Meal Prep Guides & Meal Plan Ideas

7-Day Healthy Meal Prep Plan For Busy Weeks

7-Day Healthy Meal Prep Plan For Busy Weeks

Staci Gulbin, MS, MEd, RD 14 minute read

Meal Prep Guides & Meal Plan Ideas

Healthy Meal Prep 101: A Beginner’s Guide To Planning, Cooking, & Storing

Healthy Meal Prep 101: A Beginner’s Guide To Planning, Cooking, & Storing

Staci Gulbin, MS, MEd, RD 16 minute read

Meal Prep Guides & Meal Plan Ideas

Best Fats for Weight Loss: What to Eat and Avoid

Best Fats for Weight Loss: What to Eat and Avoid

Staci Gulbin, MS, MEd, RD 10 minute read

Nutrition Articles & Guides | Weight Loss Articles & Guides

Does Collagen Help with Weight Loss? What 2026 Research Shows

Does Collagen Help with Weight Loss? What 2026 Research Shows

Staci Gulbin, MS, MEd, RD 19 minute read

Weight Loss Articles & Guides

What Fruits Are Keto-Friendly? The Complete Guide to Low-Carb Fruits

What Fruits Are Keto-Friendly? The Complete Guide to Low-Carb Fruits

Staci Gulbin, MS, MEd, RD 26 minute read

Nutrition Articles & Guides | Weight Loss Articles & Guides

What Is an Exercise High?: Science, Benefits & How to Feel It Safely

What Is an Exercise High?: Science, Benefits & How to Feel It Safely

Staci Gulbin, MS, MEd, RD 21 minute read

Fitness & Exercise Articles | Healthy Lifestyle Articles

29 Healthy Snacks for Weight Loss (With Calories)

29 Healthy Snacks for Weight Loss (With Calories)

Staci Gulbin, MS, MEd, RD 13 minute read

Healthy Recipes & Meal Ideas | Nutrition Articles & Guides | Weight Loss Articles & Guides

What Alcohol Can You Drink on Keto? Low-Carb Picks

What Alcohol Can You Drink on Keto? Low-Carb Picks

Staci Gulbin, MS, MEd, RD 12 minute read

Healthy Lifestyle Articles | Nutrition Articles & Guides

Are Avocados Good for Weight Loss? Benefits, Calories & Portions

Are Avocados Good for Weight Loss? Benefits, Calories & Portions

Staci Gulbin, MS, MEd, RD 6 minute read

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