Staci Gulbin, MS, MEd, RD

Staci Gulbin, MS, MEd, RD

Registered Dietitian

Staci Gulbin, MS, MEd, RD, is a Registered Dietitian and health writer with over 15 years of clinical experience. She holds two master's degrees from Columbia University — in Human Nutrition from the Institute of Human Nutrition and in Nutrition Education from Teachers College — and completed her dietetic internship at Iowa State University. She has been credentialed through the Commission on Dietetic Registration since 2010.

Staci has treated hundreds of patients across clinical settings including Denver Health, bariatric surgery programs, long-term care, and medical weight loss. Her expertise spans weight management, diabetes, heart health, renal nutrition, and bariatric pre- and post-operative care.

Her evidence-based health writing has appeared in major publications including Delish, Good Housekeeping, GoodRx, Shape, Health.com, and Livestrong. She has been featured as a nutrition expert on OprahMag.com and Eat This, Not That.

Staci is the author of two cookbooks: The High-Protein Bariatric Cookbook and The Healthy Bariatric Smoothies Recipe Book. She also hosts the No Sugar Coats podcast, available on Spotify, Apple Podcasts, and iHeart.

Tempo Meals Alternative: Clean Eatz Kitchen vs Tempo

Tempo Meals Alternative: Clean Eatz Kitchen vs Tempo

Staci Gulbin, MS, MEd, RD

Staci Gulbin, MS, MEd, RD 12 minute read

Meal Prep Guides & Meal Plan Ideas

Clean Eatz Kitchen vs Nutrisystem: 2026 Comparison

Clean Eatz Kitchen vs Nutrisystem: 2026 Comparison

Staci Gulbin, MS, MEd, RD

Staci Gulbin, MS, MEd, RD 14 minute read

Healthy Lifestyle Articles | Healthy Recipes & Meal Ideas | Meal Prep Guides & Meal Plan Ideas

Clean Eatz Kitchen vs Trifecta: 2026 Comparison

Clean Eatz Kitchen vs Trifecta: 2026 Comparison

Staci Gulbin, MS, MEd, RD

Staci Gulbin, MS, MEd, RD 17 minute read

Meal Prep Guides & Meal Plan Ideas | Nutrition Articles & Guides

Postpartum Meal Delivery: Best Options 2026

Postpartum Meal Delivery: Best Options 2026

Staci Gulbin, MS, MEd, RD

Staci Gulbin, MS, MEd, RD 9 minute read

Healthy Lifestyle Articles | Nutrition Articles & Guides

Can Exercise Help with Anemia?

Can Exercise Help with Anemia?

Staci Gulbin, MS, MEd, RD

Staci Gulbin, MS, MEd, RD 9 minute read

Fitness & Exercise Articles | Healthy Lifestyle Articles

What Fruits Are Keto-Friendly? Net Carbs for 10 Fruits

What Fruits Are Keto-Friendly? Net Carbs for 10 Fruits

Staci Gulbin, MS, MEd, RD

Staci Gulbin, MS, MEd, RD 12 minute read

Nutrition Articles & Guides | Weight Loss Articles & Guides

Meal Plan Generator: Eat Right Every Day

Meal Plan Generator: Eat Right Every Day

Staci Gulbin, MS, MEd, RD

Staci Gulbin, MS, MEd, RD 10 minute read

Healthy Lifestyle Articles | Meal Prep Guides & Meal Plan Ideas | Nutrition Articles & Guides | Weight Loss Articles & Guides

Easy Gluten-Free Lunch Ideas for Busy Weekdays (2026)

Easy Gluten-Free Lunch Ideas for Busy Weekdays (2026)

Staci Gulbin, MS, MEd, RD

Staci Gulbin, MS, MEd, RD 9 minute read

Healthy Lifestyle Articles | Nutrition Articles & Guides | Weight Loss Articles & Guides

Clean Eatz Kitchen meal delivery box surrounded by individually packaged Grab 'N' Go meals like creamy chicken, sweet-and-sour chicken, and chicken kabob.

1,500 vs 1,800 Calories: Picking the Right Meal Plan for Your Weight Loss Goal

Staci Gulbin, MS, MEd, RD

Staci Gulbin, MS, MEd, RD 11 minute read

Weight Loss Articles & Guides

Plant-based lunch box with roasted cauliflower, kidney beans, arugula, hummus, cucumber, carrot sticks, and seeded crispbread for healthy meal delivery.

The Best Protein Sources For Building Muscle Vs. Losing Fat

Staci Gulbin, MS, MEd, RD

Staci Gulbin, MS, MEd, RD 12 minute read

Nutrition Articles & Guides

Why Most People Regain Weight After A Diet And How Meal Structure Prevents It

Why Most People Regain Weight After A Diet And How Meal Structure Prevents It

Staci Gulbin, MS, MEd, RD

Staci Gulbin, MS, MEd, RD 13 minute read

Weight Loss Articles & Guides

Healthy Meal Prep For Weight Loss: Portion Guides, Recipes, & Mistakes To Avoid

Healthy Meal Prep For Weight Loss: Portion Guides, Recipes, & Mistakes To Avoid

Staci Gulbin, MS, MEd, RD

Staci Gulbin, MS, MEd, RD 12 minute read

Healthy Recipes & Meal Ideas | Meal Prep Guides & Meal Plan Ideas