Does Menopause Cause Weight Gain? Evidence-Based Solutions (2026)
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Registered Dietitian
Staci Gulbin, MS, MEd, RD, is a Registered Dietitian and health writer with over 15 years of clinical experience. She holds two master's degrees from Columbia University — in Human Nutrition from the Institute of Human Nutrition and in Nutrition Education from Teachers College — and completed her dietetic internship at Iowa State University. She has been credentialed through the Commission on Dietetic Registration since 2010.
Staci has treated hundreds of patients across clinical settings including Denver Health, bariatric surgery programs, long-term care, and medical weight loss. Her expertise spans weight management, diabetes, heart health, renal nutrition, and bariatric pre- and post-operative care.
Her evidence-based health writing has appeared in major publications including Delish, Good Housekeeping, GoodRx, Shape, Health.com, and Livestrong. She has been featured as a nutrition expert on OprahMag.com and Eat This, Not That.
Staci is the author of two cookbooks: The High-Protein Bariatric Cookbook and The Healthy Bariatric Smoothies Recipe Book. She also hosts the No Sugar Coats podcast, available on Spotify, Apple Podcasts, and iHeart.
Staci Gulbin, MS, MEd, RD 16 minute read
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Staci Gulbin, MS, MEd, RD 10 minute read
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Staci Gulbin, MS, MEd, RD 10 minute read
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Staci Gulbin, MS, MEd, RD 8 minute read
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Staci Gulbin, MS, MEd, RD 6 minute read
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