Staci Gulbin, MS, MEd, RD

Staci Gulbin, MS, MEd, RD

Registered Dietitian

Staci Gulbin, MS, MEd, RD, is a Registered Dietitian and health writer with over 15 years of clinical experience. She holds two master's degrees from Columbia University — in Human Nutrition from the Institute of Human Nutrition and in Nutrition Education from Teachers College — and completed her dietetic internship at Iowa State University. She has been credentialed through the Commission on Dietetic Registration since 2010.

Staci has treated hundreds of patients across clinical settings including Denver Health, bariatric surgery programs, long-term care, and medical weight loss. Her expertise spans weight management, diabetes, heart health, renal nutrition, and bariatric pre- and post-operative care.

Her evidence-based health writing has appeared in major publications including Delish, Good Housekeeping, GoodRx, Shape, Health.com, and Livestrong. She has been featured as a nutrition expert on OprahMag.com and Eat This, Not That.

Staci is the author of two cookbooks: The High-Protein Bariatric Cookbook and The Healthy Bariatric Smoothies Recipe Book. She also hosts the No Sugar Coats podcast, available on Spotify, Apple Podcasts, and iHeart.

Does Menopause Cause Weight Gain? Evidence-Based Solutions (2026)

Does Menopause Cause Weight Gain? Evidence-Based Solutions (2026)

Staci Gulbin, MS, MEd, RD

Staci Gulbin, MS, MEd, RD 16 minute read

Healthy Lifestyle Articles | Nutrition Articles & Guides | Weight Loss Articles & Guides

How to Store Frozen Meals: Guide for Maximum Freshness

How to Store Frozen Meals: Guide for Maximum Freshness

Staci Gulbin, MS, MEd, RD

Staci Gulbin, MS, MEd, RD 10 minute read

Healthy Lifestyle Articles | Meal Prep Guides & Meal Plan Ideas | Nutrition Articles & Guides

7 Keto Recipes for the Whole Family | Easy & Low-Carb

7 Keto Recipes for the Whole Family | Easy & Low-Carb

Staci Gulbin, MS, MEd, RD

Staci Gulbin, MS, MEd, RD 10 minute read

Healthy Lifestyle Articles | Healthy Recipes & Meal Ideas

7 Low-Carb Dinner Ideas for Weight Loss (High Protein)

7 Low-Carb Dinner Ideas for Weight Loss (High Protein)

Staci Gulbin, MS, MEd, RD

Staci Gulbin, MS, MEd, RD 8 minute read

Healthy Lifestyle Articles | Nutrition Articles & Guides | Weight Loss Articles & Guides

Easy Gluten-Free Lunch Ideas for Busy Weekdays (2026)

Easy Gluten-Free Lunch Ideas for Busy Weekdays (2026)

Staci Gulbin, MS, MEd, RD

Staci Gulbin, MS, MEd, RD 8 minute read

Healthy Lifestyle Articles | Nutrition Articles & Guides | Weight Loss Articles & Guides

Can Exercise Help with Anemia?

Can Exercise Help with Anemia?

Staci Gulbin, MS, MEd, RD

Staci Gulbin, MS, MEd, RD 6 minute read

Fitness & Exercise Articles | Healthy Lifestyle Articles