Is Shrimp Good for Weight Loss?

Is Shrimp Good for Weight Loss?

Staff Writer
6 minute read

Fish and seafood in general are highly beneficial for our overall health due to their rich nutritional profile; however, when it comes to weight loss, it is essential to understand their specific role and impact. So, is shrimp good for weight loss, and how exactly does it fit in with a weight loss diet?

In this article, we are going to look at:

  • The nutritional value of shrimp
  • Benefits of shrimps
  • Their effect on your weight loss diet. 

The Nutritional Value of Shrimp

Short answer, yes! But first, let's look at the nutritional value of shrimp. 

100 g or 3.5 ounces of shrimp contain:

  • 84 Calories 

  • 20 grams of protein 

  • 0.3 grams of fat 

  • 0 grams of carbs

In addition to its unique micronutrient profile, shrimp is also rich in certain vitamins and minerals. It is particularly a good source of iodine which is rarely found in food sources. In fact, most of us get our iodine from salt which is added by manufacturers. 

As you can see from the macronutrient composition above, shrimp is quite low in calories especially compared to other protein-rich main dishes like chicken and beef. For the sake of comparison, 100 g of chicken contains 239 kcal which is nearly 3 times the energy content of shrimp.

Furthermore, shrimp's low-carb nature makes it an excellent choice for individuals following popular low-carb weight loss diets, such as the ketogenic diet. Its minimal carbohydrate content helps maintain stable blood sugar levels, reducing the risk of sharp spikes and crashes often associated with high-carb meals. By incorporating shrimp into a well-rounded meal that includes a variety of nutrient-dense foods, such as vegetables, whole grains, and healthy fats, you can create a satisfying and balanced weight loss meal plan that supports your weight loss goals while providing sustained energy throughout the day.

Lastly, shrimp is also low-fat which is an advantage when trying to lose weight. If you are thinking that you still need some fat in your diet don't worry, you can always add fat to shrimp while cooking. You can use butter or olive oil to boost the fat content of shrimp dishes.

Still wondering is shrimp healthy for weight loss?

Health benefits of shrimp

Shrimp offers a range of health benefits that make it a valuable addition to a well-rounded diet. Here are some of them:

  • Low in calories: Shrimp’s low-calorie composition makes it ideal for losing weight. Since it is quite low in calories it allows you to have a substantial amount of food without having to exceed your daily energy intake. 

  • A good source of protein: Shrimp is a wonderful source of protein, a vital nutrient that plays so many roles in maintaining good health. In the context of shrimp for weight loss, protein helps increase muscle mass which boosts the body's ability to burn fat at rest.

  • Very easy to prepare: While it can be challenging to have to prepare your meals from scratch, you are most likely not going to have this problem with shrimp as it is very easy to repair and cooks in under 5 minutes. Better yet, it goes with so many other dishes making it easy to pair with the dishes you already love.

  • Contains some healthy fat: Even though shrimp is not very rich in fact, it contains the right type of fat, that is to say, omega-3 fats. These types of fats are often missing in most people's diets which is what makes seafood a very important addition to any healthy diet 

Farm-raised Vs. Wild Caught Shrimp

With Seafood, there is always the question of whether wild-caught is better than farm-raised. In short, yes wild-caught shrimp is better than farm-raised shrimp. However, farm-raised shrimp is more affordable to most people and it's perfectly a good addition to your diet if it's all you can access. 

The challenge is that most of it is imported from countries with lax food regulations. While the FDA banned the use of antibiotics in farming, it is still not able to catch all the farmers who still use them especially if they are based abroad. If you can afford wild caught,  then you should try to always go for that choice. However, if you can't, farm-raised is still a good option.

Final Thoughts

In conclusion, shrimp can be a valuable addition to a weight loss diet due to its low-calorie, high-protein, and low-fat content. With only 84 calories per 100 grams, shrimp allows for a satisfying portion size without exceeding daily energy intake. Its protein content promotes muscle mass growth, which aids in fat burning at rest. Shrimp is also easy to prepare, taking under 5 minutes to cook, and can be paired with various dishes. Additionally, shrimp contains omega-3 fatty acids, essential for a healthy diet. While wild-caught shrimp are generally preferred over farm-raised due to potential differences in food safety regulations, both options can be suitable depending on availability and personal preferences. Incorporating shrimp into your weight loss journey can contribute to a nutritious and flavorful diet.


Is shrimp good for losing weight?

Yes, shrimp is good for losing weight. This is mostly because of its low-calorie content, however, it is also a good source of protein. Furthermore, it is low in carbs and fat. 

Does shrimp help you lose belly fat?

Yes, shrimp can help you lose belly fat. This is because it can help you lose weight which is the only way you can lose fat on your belly. Use shrimp to make some of your healthy meals and you’ll surely see a few inches drop off your waistline. 

Is shrimp better than chicken for weight loss?

Yes, if we are only looking at calories, then shrimp is better than chicken for weight loss. However, chicken can still be supportive of your weight loss journey. As long as you minimize junk types of chicken like deep-fried chicken and opt for healthier versions like grilled and baked, you can still enjoy chicken on a weight-loss diet. 

Is shrimp fattening to eat?

No, shrimp is not fattening to eat especially if you don’t cook it in too much fat. Shrimp is very low in calories but the calorie content can go up if it is deep-fried or coated with other calorie-dense ingredients like breadcrumbs and batter. 

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