The Top 10 Healthy Cooking Tips

The Top 10 Healthy Cooking Tips

Staff Writer
6 minute read

The Top 10 Healthy Cooking Tips

Do you want to start creating healthier, more wholesome meals? If so, keep reading! Today we will look at the top 10 healthy cooking tips that will take your skill in the kitchen to the next level!

When you prepare and cook meals at home, you benefit in three important ways: 

  • You have complete control over the foods that you and your family consume.

  • You have the opportunity to be creative and inspired in the kitchen

  • You save a ton of money!

Having years of experience cooking is not necessary to make something that everyone will enjoy. Healthy cooking is a skill that anyone, including you, can learn!

Here are our top ten healthy cooking tips:

  1. Do a complete kitchen cleanout.

It will be a lot easier for you to prepare nutritious meals if your cupboards, refrigerator, and freezer are well-stocked with the necessary ingredients for making staple dishes. Keep your kitchen clean, throw out any old food that is expired, and get rid of all the unhealthy food that is taking up space. Be sure to sort through your pantry, cupboards, fridge, and freezer and make room for all the healthy groceries you bring home.

  1. Upgrade your cooking utensils.

Having the right tools can go a long way toward encouraging you to cook healthy, wholesome meals for you and your family. Look at the knives, pots, pans, and other utensils you own. It may be time to replace some of these with upgraded versions. New pots and pans can help you cook faster and without added oils, while a good, sharp knife can make chopping and slicing a breeze.

  1. Stock your spice cupboard.

Some diets considered to be the healthiest in the world are those that contain unique ingredients and aromatic spices. You can add flavor to your food without using salt by seasoning it with spices and herbs like basil and curry powder. In addition, dishes such as Thai curries and Greek salads are not only beneficial to your health but also extremely tasty. Plus, they aren't all that difficult to recreate at home!

  1. Start using lean meats.

Even though meat is an excellent source of protein, it is typically served in extremely large portions. A deck of playing cards roughly equals three cooked ounces or four raw ounces, making up one serving of protein. Stick to this serving size when dishing out your meats. You should also use the leanest cuts of meat to reduce your fat consumption. The rest of your plate should be filled with nutritious vegetables and grains.

  1. Research healthy recipes.

The best way to find healthy recipes is to search online. Look up "healthy recipes" and find a bunch that looks appealing to you. Recipes that don't require a lot of prep, use a minimal amount of ingredients, and don't take long to cook, will reduce your time in the kitchen. These recipes will be fun to make, and once you realize how easy they are, you will be ready and willing to make them again and again!

  1. Make your meals as colorful as possible.

Only 14% of adults consume the amount of recommended vegetables, while only 18% consume the proper amount of fruit. That means that more than 80 percent of us aren't getting enough fruits and vegetables in our diets. 

Fruits and veggies contain a high concentration of anti-inflammatory antioxidants, as well as vitamins, minerals, and fiber. Every day, we should aim to have at least 2 cups of fruit and between 2.5 and 3 cups of vegetables. 

When you are thinking about what to make for dinner, make the produce the highlight of the dish. You could start your day with a fruit smoothie, then have a hearty salad for lunch, and for dinner, you could have stuffed peppers. By spiralizing vegetables like zucchini or sweet potatoes, you can use them in place of traditional noodle ingredients. Make it a goal to fill half of your plate with fruits and vegetables. Snacks are also a wonderful way to sneak in extra servings of produce; baby carrots, apple slices, dried fruit, and vegetable soup are all wonderful options.

  1. Fall in love with salads.

The best way to learn to love salads is to create them using all of the ingredients that you like the most. The more interesting they are, the better they will taste and the more excited you will be to eat them. When putting a salad together, consider using ingredients that have different colors and textures. 

  1. Start meal planning.

If you don't have a game plan, it's easy to be at a loss for what to prepare for dinner (or breakfast or lunch, for that matter). For some people, meal planning entails sitting down on a Sunday to put together a menu and shopping list so that they are prepared for the upcoming week. Others may see it more as scribbles on a post-it note, with things like "taco night," "pasta night," and "stir-fry night." No matter what method you use, having a plan not only helps you figure out what it is you're going to make, but it also helps you make the healthiest choices.

  1. Pay attention to portions.

Weighing your foods and reading nutrition labels are great ways to ensure you are eating the proper portion sizes. However, this can be tedious to do all the time. However, having an idea of what healthy portions look like before plating your meal can help you avoid eating more than you had planned to consume.

  1. Load up on healthy treats.

You read that right! Just because you are trying to cook healthier doesn't mean you should deprive yourself of the pleasure of enjoying the foods you eat, including dessert. If you deprive yourself of something, you may find that it becomes more desirable once it's no longer an option. You shouldn't feel guilty about indulging in some chocolate after dinner or a cookie for a snack. Try not to indulge in sweets simply because they are available (like donuts in the break room), but rather consume them because you have a craving for them. Treats may be delicious, but they won't contribute many nutrients to your diet, so watch their portion sizes.

If you are looking for an easy way to eat healthily, one of the best places to begin is to prepare more of your meals at home. You have better control over the ingredients when you prepare meals at home. Restaurant meals almost always have a higher calorie and sodium content compared to something you might prepare at home. Plus, you get to make what both you and your family like! 

Another great way to start eating healthy is by having delicious and nutritious meals delivered right to your door. Clean Eatz Kitchen created wholesome foods that are ready to heat and eat whenever hunger strikes. You can customize your meal plan and ensure that you always meet your nutritional goals. For more information on all of the delicious food that Clean Eatz Kitchen serves or to sign up for your meal plan, visit our website today.

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