Best Meal Delivery for Weight Loss: Compare Top Options

Updated: September 24, 2025

What Meal Delivery Service Is Best for Weight Loss?

TL;DR

The “best” service is the one you’ll use consistently. If you want fully prepared, portion-controlled entrées (~500 calories) with no subscription and free shipping over $85, the Clean Eatz Kitchen Weight Loss Meal Plan is a simple, budget-friendly pick. Prefer fresh (not frozen) prepared meals? Factor has many dishes under ~550 calories (subscription). Want to cook? Meal kits like HelloFresh offer “Calorie Smart” recipes around ~650 calories. Program-style plans (Trifecta, Nutrisystem) add coaching/apps but usually cost more or require subscriptions.

Table of contents

1. How to choose (quick framework)
2. Quick comparison (scan & decide)
3. So…which one’s “best”?
4. Safety & medication notes
5. Readers also ask
6. FAQs

Helpful reads: How many calories should I burn a day? · What to look for in high-protein meal delivery · GLP-1 diet guide

How to choose (quick framework)

• Format: Prepared (heat-and-eat) vs. meal kit (you cook).
• Calories & protein: Aim for 350–600 kcal and 20–35g protein per meal for most weight-loss plans.
• Commitment: No-subscription flexibility vs. weekly subscription.
• Budget: Compare price per entrée and weekly total after promos + shipping.
• Diet fit: Gluten-free, low-carb, or GLP-1-friendly options if relevant.

Quick comparison (scan & decide)

• Clean Eatz Kitchen (CEK): Prepared (frozen) • ~500 kcal/meal (Weight Loss Plan) • Protein-forward • No subscription • Free shipping on orders ≥$85.
• Factor: Prepared (fresh) • Many options under ~550 kcal • High-protein choices • Subscription required.
• HelloFresh: Meal kit (you cook) • Calorie-Smart recipes around ~650 kcal/serving • Subscription.
• Trifecta: Prepared (fresh) • Macro-balanced, athlete-oriented • App/tools • Subscription; shipping fee applies.
• Nutrisystem: Program (meals + snacks/bars) • Calorie-controlled plans • Coaching/app • Subscription.
• Territory Foods: Prepared (fresh, regional) • Dietitian-curated • GLP-1 Companion (8-meal pack available) • Subscription.

So…which one’s “best”?

Best simple weight-loss pick: CEK Weight Loss Meal Plan—portion-controlled ~500-kcal entrées, no subscription, and free shipping over $85 keep adherence easy.

Best fresh (not frozen): Factor—lots of high-protein, sub-550-kcal options (subscription).

Best if you want to cook: HelloFresh Calorie-Smart (~650 kcal/serving).

Best “program” feel & coaching: Trifecta or Nutrisystem—tradeoffs are higher ongoing cost/commitment.

Safety & medication notes

• On GLP-1 meds? Prioritize protein + fiber to protect lean mass and satiety (our GLP-1 guide helps).
• Food allergies, sodium needs, or medical conditions? Check labels and talk with your clinician.

Make weight loss simpler (and cheaper) with CEK

Lock in consistent, portion-controlled meals without a subscription. Start with the Weight Loss Meal Plan, or add variety with the Value Meal Plan. Free shipping on orders over $85.

Readers also ask

FAQs

Can I lose weight with frozen meals?

Yes—frozen meals make calorie control easier. Focus on protein (20–35g), fiber-rich sides, and consistent portions.

How many meals should I order per week?

Cover your weak spots—for many, that’s lunches and a few dinners (10–14 meals/week). If you’re new, start with 6–12 and adjust.

Is CEK good for GLP-1 users?

Yes—our balanced, protein-forward entrées work well with GLP-1 appetite changes. See our GLP-1 diet guide for tips.

Related reads: Top low-calorie meal delivery services · What to look for in high-protein meal delivery · CEK cost breakdown

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